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Alyssa Cowdrey

@alyssacowdrey

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Women’s Wellness | Perinatal Nutrition MS CN | Postpartum Doula 🌿@bellyblissdenver @grayogaco
@innerbloomwellnessllc
200-hr RYT PYT

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Happy Doula Week 🤍 To all the new doulas, seasoned doulas and all those doulas sprinkled in between…

I’m sitting here at 4am on an overnight shift and my heart is just bursting at the seams. This work is a constant learning curve. It’s raw and so real. It asks for adaptability, it can be challenging at times and it calls you into being a grounding presence. Showing up with love, support, patience and kindness each and every day.

My work as a postpartum doula has already been life-changing. I feel more connected to my feminine energy, to my mother and to all women in my life. What an honor it is to support families on this journey. What an honor to continue learning about creating new life, birth and parenthood. And what an honor to follow a path that feels so aligned.

Thank you to everyone who has supported me thus far and thank you to all those I’ll have the privilege of supporting in the future.

Sending so much love to doulas everywhere 🤍 by @alyssacowdrey

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7 months ago

Holding space and creating a practice that truly supports every body brings me so much joy. From hot power, vinyasa, prenatal yoga to postpartum. My deepest desire is that you leave feeling empowered, connected to yourself, and moving through life with ease.

One student recently shared that my classes feel like a warm homemade cookie…and honestly, that’s exactly the cozy, nurturing, joyful experience I hope to create every time 🍪✨

Come join me on the mat and experience a class that nourishes your body, mind, and spirit. Let’s flow, breathe, and thrive together 🤎

#yogateacher #arvadacolorado #oldtownarvada #yogacolorado #prenatalyoga #postpartumyoga #hotpoweryoga #vinyasayogaflow #mindfulmovement #denveryogacommunity #selfcarejourney #empoweredthroughyoga by @alyssacowdrey

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a year ago

Day in my life as a Postpartum Nutritionist + Postpartum Doula 🥑✨

Today is all about nourishing the whole family.

Whether you’re newly postpartum or your family is starting solids, I’m here to help make mealtimes feel a little easier.

Interested in postpartum meal prep or curious about my seasonal menu? Comment MENU and I’ll DM you my seasonal goodies.

I’d love to support you and your family. Click the link in bio to book your session today 🤍

#postpartumnutrition #postpartumdoula #denverdoula #firstfoods #familymealprepdenver by @alyssacowdrey

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3 days ago

Here to support your recovery, nourish your body, confidence going into parenthood and deeply care for your family exactly how you need 🤍🫶🏻

#postpartumdoula #denverdoulas #postpartumnutrition #postpartumuniversity #denvercolorado by @alyssacowdrey

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15 days ago

Such a wonderful & fun workshop is happening this weekend!!

Have you registered yet?

Join us this Saturday for our Prenatal Partner Yoga Workshop taught by such a cool and calm soul, Alyssa!

Details:
When: Saturday 9/19
Time: 1pm-2:25pm
Instructor: Alyssa
Where: Belly Bliss, Cherry Creek, Denver

Join Alyssa for a unique and nurturing practice designed to help strengthen the bond between expecting parents while preparing for the journey of childbirth. This class combines gentle yoga poses, breathwork and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.

Partners play an active role in assisting with poses, offering stability and helping alleviate tension, making it a shared experience of relaxation and teamwork.

It’s such a beautiful way to connect with your partner and prepare you with practical tools, building confidence as you approach birth as a team. taken in Belly Bliss by @alyssacowdrey

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a month ago

If you’re new here, hello! My name is Alyssa 🤍
I’m so happy you’re here.

This page is a little place to share my love for food, pregnancy + postpartum nutrition, postpartum doula support and of course lots of yoga.

Whether you’re here for my local offerings and services, postpartum education, nutrition tidbits or simply to follow along my little journey through life, I hope you find something that inspires you.

A little about me: I moved to Denver from Rochester NY about 4 years ago! It was the best decision I’ve ever made. You’ll find me on my days off, somewhere in the mountains with my partner Dustin and two pups…in the yoga studio working on my personal practice….or in the kitchen trying new recipes.

Through inner bloom wellness, I support families in a very special season of life ~transitioning into new parents~ through yoga, meal prep and postpartum support.

Thank you for being here and supporting what I do!
I can’t wait to get to know you 💌

Give me a hellooooo in the comments and let’s connect! by @alyssacowdrey

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a month ago

HELLOOOO ??!! 🍒 by @alyssacowdrey

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2 months ago

Instructor Spotlight: Alyssa! @alyssacowdrey has been teaching with Sunnies for over 5 years and is an absolute ray of sunshine ☀️ She first joined to teach when she was new to Denver and now is the lead for all of our Colorado events! Not only is she a wonderful teacher and friend, she also has built an incredible support system and offerings for new and expecting moms. Alyssa is a pregnancy & postpartum nutritionist and provides doula support as well. Check out her personal pages at @alyssacowdrey and @innerbloomwellnessllc for her class schedule around Denver and nutrition offerings. If you’ve been to one of her classes, show her some love in the comments!!! #teacherappreciation #sunniesyoga #yoga taken in Denver, Colorado by @alyssacowdrey

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2 months ago

Prenatal Partner Yoga

Connect with your partner and support your pregnancy journey through gentle movement, breathing exercises, and supportive partner postures. Presented by Inner Bloom Wellness, this class offers a peaceful environment designed to deepen connection, relieve tension, and prepare mind and body for birth together.

Class Details
Date: Saturday, August 22nd
Time: 2:00 PM – 3:30 PM
Cost: $60 per couple
Registration: Mindbody
Availability: Limited space available—advance registration recommended

@innerbloomwellnessllc taken in Gray Yoga by @alyssacowdrey

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2 months ago

Life lately 🤍🌞 heart sooooo full. by @alyssacowdrey

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2 months ago

Postpartum doesn’t end at 6 weeks. And your support shouldn’t either. 🤍

Beyond Birth Yoga was created for exactly that.

There’s a common idea that you have a baby, wait six weeks, get “cleared,” and then somehow return to normal life. But your body doesn’t work on a six-week timeline.

And neither does postpartum.

At Belly Bliss, we can welcome students to Beyond Birth Yoga beginning around 2 weeks postpartum. We encourage you to listen to your body, move at your own pace, and consult your care provider with any specific concerns.

Because those early weeks don’t have to mean doing nothing. They can mean gentle movement. Breath. Reconnection. Getting out of the house. Being around other parents. And slowly getting reacquainted with a body that has just done something enormous.

And Beyond Birth isn’t only for those early weeks.

3 months postpartum? Come.
6 months? Come.
A year? Come!

Years beyond birth and realizing your body still carries pieces of pregnancy, birth, feeding, holding babies, and motherhood?

Pleeeeease come 💕

Because postpartum isn’t simply a six-week recovery period. In many ways, postpartum is the rest of your life.

Beyond Birth isn’t about “bouncing back.” It’s about moving forward. Rebuilding strength. Reconnecting with your core + pelvic floor. Finding mobility again. Breathing. Moving. Learning your changing body. And being surrounded by other parents doing the same.

Our instructors specialize in perinatal yoga and understand that every pregnancy, birth, body, and recovery is different.

So whether you’re 2 weeks or 2 years beyond birth, there is space for you here.

You don’t have to wait until you feel like yourself again to come. Maybe coming is part of finding your way into who you are now. 🤍

Welcome to Beyond Birth Yoga at Belly Bliss. taken in Belly Bliss by @alyssacowdrey

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3 months ago

Annual trip to WY 🤍✨ fueled by bean burritos, coffee and sunshine…brining out all the freckles. Ily @remedyhatco taken in Casper, Wyoming by @alyssacowdrey

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3 months ago