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AMY WATLING | PCA Pro | Posing Coach | Online Coach |

@amy_limitlessflowposing

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followers

3066

following

- ONLINE COACH - @legacyglowcoaching
- Posing Coach @limitlessflowposingg
- PCA/FitX/WFF Bikini Trained Pro

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Navigating bodybuilding when you’re a parent can be a tricky one 🤷‍♀️

I thought bodybuilding was completely out of reach for me as a single mum of 2 young kids who had her kids 99% of the time and I was really worried how it would affect their life…fact is THEY LOVE THAT I’M A BODYBUILDER 💃🏼

Not only is it hard to fit everything in when you have small people depending on you but it can also be hard for your children to adapt for the new way of life that you’re living!

The most important thing to remember is that prep doesn’t just affect you it affects them too…don’t underestimate that fact 👀

Here are a few things that have helped me and my children adapt and survive to the crazy world of bodybuilding 🥰 by @amy_limitlessflowposing

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a year ago

And that’s a wrap on my 2024 season 🫡

Where to even start with yesterday 🤷‍♀️
- Trained Bikini British Champ
- Bikini Overall British Champ
ANDDDDD NEW PCA PRO 😭

Honestly I can’t believe it! I came into this season wanting that pro card, all the success that came before it was a bonus but to finish the season having achieved that goal…I can’t even put it into words!

I’m so so grateful to everyone that has got me here @reecefit for taking on my prep and getting me to this point peaking me to perfection 4 TIMES!

@sania_limitlessflowposing for the endless posing check ins, talking me out of endless meltdowns and just being a constant and consistent supporter always (even in her birthday) honestly MY ROCK!

@timetoshinebikinis @timetoshinemakeup for 1. Nailing the bikini EVERY DAMN TIME and 2. Making me look less of a crackhead on the day 🤣 but also being there and being an incredible support and friend through it all

And obviously all my friends and family, my mum @joy_watling especially for everything she does and my dad @jasonw1969 for being there when these incredible moments happened yesterday!

6 weeks, 4 Overalls, 2 pro cards…what a season!

Ohhhhh and your gal got her chicken wings 🤣 swipe to see ➡️

New challenge pending…stay tuned 😏 by @amy_limitlessflowposing

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2 years ago

2 years ago…

Good luck to everyone competing this weekend…remember the hard work is done and now it’s time to enjoy it 💃🏼

Get up there and shine ♥️ by @amy_limitlessflowposing

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20 hours ago

Client @coachedbyis putting the work in on her posing through her off season and look at that transformation 😍

More X frame, more width, more structure 💃🏼

When it comes to prep this girl will be so ready! Her confidence in the figure posing is increasing session on session after transferring from bikini 👌🏼

We’ve made tiny tweaks as we’ve gone through to keep her posing up to date with her physique progress. This is why posing in the off season is so important because as your physique changes, your posing has to. It’s not a learn and done kinda situation…there’s always work to be done!
So proud ♥️ by @amy_limitlessflowposing

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2 days ago

So tell me…are you actually practising?

There’s a difference between practicing and ACTUALLY making improvements. If you don’t correct the problems as they arise…they become habits and that’s so much more difficult to fix 🫠 by @amy_limitlessflowposing

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6 days ago

ANNOUNCEMENT
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We are delighted to announce with immediate effect AMY WATLING as a Rhino’s Resident Personal Trainer.
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Amy is a fully qualified Personal Trainer, Pre & Post Natal Exercise & Nutrition Coach, Professional Bodybuilder and British Champion, with almost 10 years of experience in the fitness industry.
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Amy is not only a highly decorated bodybuilder but a mum as well and has a passion for training and coaching people of all abilities from novice to accomplished athlete.
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She is a very successful on-line coach and you can now benefit from a more personal face to face experience.
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Please see Amy’s very impressive biography (attached) for further details on what she can offer.
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If you are interested in Amy’s services please contact her directly at @amy_limitlessflowposing or @legacyglowcoaching or
07734473056
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Please join us in welcoming Amy to the Rhino’s team and every success in her career.
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@rhinosgymnasium taken in Rhino's Gymnasium, Stamford by @amy_limitlessflowposing

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11 days ago

Don’t sleep on the details…

Hand placement
Arm movements
Tempo changes
Head movements
Flow

Your stage presence isn’t just a smile 👀

To level up your posing to performance level…come pose with me 💃🏼 by @amy_limitlessflowposing

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14 days ago

September 💕 by @amy_limitlessflowposing

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16 days ago

It’s amazing that the Olympia inspires so many people to compete! These top level pro athletes are there for us to look up to and aspire to be like yes…

But let’s not get it twisted! These pros have spent years perfecting their physiques, their posing, their routines and their stage presence.
They did not become the best of the best overnight!

So if you are a First Timer and want to compete next year, or even the year after. Take your time, invest your efforts, work hard and above all else…don’t be so hard on yourself 👀
Those pros were in your position once 💕 by @amy_limitlessflowposing

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18 days ago

Sponsored athlete @tammstgram took to the stage at the 2bros regional yesterday and collected a few medals 🥇

I’m so proud of Tam, 2 years away from the stage and when we started she wasn’t the most confident poser 👀 we’ve injected some Amy style flow and a good amount of pep talks and now I know we’re really onto something!

Cannot wait to see what her and @marcos_g_dominguez cook up for the rest of the season 💪🏼

LFG MY GIRL 💕 by @amy_limitlessflowposing

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21 days ago

Let’s slow it down…

Throwback to a routine I created a while back 😍

Sometimes the 18 years of classical ballet training comes in handy you know 👌🏼 by @amy_limitlessflowposing

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24 days ago

We always think about mandatory poses and the transitions…but what about the other aspects of the stage 🤷‍♀️

Remember the glute walk back is to check the conditioning around your glutes and hamstrings so it’s important that we showcase that during this time on stage 👀 by @amy_limitlessflowposing

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25 days ago