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AMY WATLING | PCA Pro | Posing Coach | Online Coach |

@amy_limitlessflowposing

5K

followers

3066

following

- ONLINE COACH - @legacyglowcoaching
- Posing Coach @limitlessflowposingg
- PCA/FitX/WFF Bikini Trained Pro

POSTS STORIES REELS TAGGED

@alicenicholsonfit and her ICONIC figure routine created by @amy_limitlessflowposing !! 🩷

This was so much more than a run through of poses, it had so much more added into it!! Absolutely love it when a client feels comfortable enough to add some dancy moments to their routine!!

This is a perfect mixture of hitting poses to demonstrate your physique, getting good photos as well as a good performance !🫶🏽

Well done @alicenicholsonfit

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WHICH FEDERATIONS CAN I USE THESE BIKINI SIDE POSES IN? 👀

One thing we get asked ALL the time at LFP is which federations allow different bikini side poses.

And the answer? It can vary more than you might think!

We’ve put together this post to break down the different federation requirements and show you where these side poses can and can’t be used.

Because knowing your federation’s rules is SO important when it comes to your posing - you don’t want to turn up on show day doing a pose that isn’t required or allowed. 😂

Save this one for your prep and send it to your bikini bestie! 🤍

And if you’re unsure about what your specific federation requires, that’s exactly what we’re here to help with.

With 7 girls across Team LFP, all with different coaching styles, experience and locations around the UK, we really do believe there is a coach here for everyone.

We work with ALL female categories and federations, whether you’re a complete first timer or heading back to the stage.

Ready to level up your posing? 🎀

Click the link in our bio and come find your flow with us. 🤍

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WHAT DO OUR CLIENTS THINK OF US? 👀🎀

We can tell you all day long why we think you should come and pose with us…

But we’d much rather you hear it from the girls who have actually experienced it for themselves. 🤍

So here’s what some of our LFP girls have to say about working with us, their posing journey and the LFP experience.

Because don’t just take our word for it… hear it from them! 👀

With 7 girls across Team LFP, all with different coaching styles, experience and locations around the UK, we really do believe there is a coach here for everyone.

We work with ALL female categories and federations, whether you’re a complete first timer or heading back to the stage.

Ready to level up your posing? 🎀

Click the link in our bio and come find your flow with us. 🤍

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Welcoming our newest LFP sponsored athlete @amydinar !!🩷

Let me correct that… IFBB BIKINI PRO AMY DINAR!!!

We are so excited and thrilled to have Amy on the team and cannot wait to help create a beautiful PRO WORTHY routine.

She’s got the sass, she’s got the confidence, she’s got the physique… now let’s level her up EVEN MORE for these pro shows!🫶🏽

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LET’S TALK ABOUT THE COST OF YOUR BODYBUILDING PREP 💸

One of the biggest considerations before saying YES to a prep should be… can you actually afford it?

There’s so much more to budget for than just your coaching. When you factor in everything from your prep baseline through to show day and glam, the total can quickly add up.

A realistic overall figure can be around £4,275–£9,745, depending on your choices and circumstances.

CAN YOU MAKE THIS TOTAL SMALLER? HELL YES! 😂

But this is exactly why finances are such a massive consideration when deciding whether now is the right time to prep.

Budget. Save. Plan ahead.

Because there is NO title worth bankrupting yourself for. 🤍

Want some tips on how to cut costs during a prep?

We have a whole video on this inside our Community Site, which all members have access to. 🎀

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Few final tweaks for @bossen_isabella 🫶🏽

Isabella has absolutely taken over the natural figure category by STORM this year, earning TWO natural pro cards!

She’s the perfect example of why, as you progress through your competitive career, your posing should evolve alongside you.

If you’re a first time competitor or still new to the sport, focus on enjoying the experience, bringing your absolute best and learning the sport. Find your feet have fun with the process. Your first shows are about you, your progress and being proud to stand on that stage! Don’t put unnecessary pressure on yourself by worrying about everyone else on stage.

But as you become a more seasoned athlete and start competing at a higher levels and bigger shows your approach needs to evolve. Bodybuilding is a competitive sport, and if you want to progress, you need to develop the resilience to assess your presentation objectively, understand who you’re competing against and make strategic adjustments to give yourself the best possible chance.

Isabella is a great example of this. She earned her pro card in figure, which is a slightly softer look than FIT Body. Now competing in NBW, where the pro figure line up can include FIT Body athletes and trained figure pros, we’ve considered the variety of physiques she could be standing alongside.

So, we’ve made small but intentional adjustments to her posing. We haven’t completely changed her posing… we’ve tweaked it slightly so she can better present her physique based off the show, the criteria and the calibre of competition!!! And that’s the point!!!!

At a higher level, you shouldn’t simply turn up and repeat what you did last season or in your last show just because it worked then. You should be assessing, refining and looking for every opportunity to present your physique as effectively as possible against the competition in front of you.

As a physique coach, you’re constantly assessing your client’s physique and looking at how you can improve their overall look from show to show. As a posing coach, I’m doing exactly the same, but through their presentation. Just as your physique develops from show to show, your posing should too!🩷

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POV: camera roll of a bodybuilder with a side hustle in medicine

Physique update 🫶🏽👹

#bodybuilding #figure #femalebodybuilding #prep #fypシ❤️💞❤️

Big cheese n little cheese 🖤❤️

May or may not be a padel convert

🚶🏾‍♀️🦆🌳

Big big back gyal

A must for cardio

So much love for these girls 🥹🩷

They have been in my corner since day one, and have changed my posing for the better! So proud to be able to represent LFP ❤️🫶🏽✨

Idk what I’m looking at 😂

Daily set up, GP style 🩺

still wild im in my clinical years, learning and training to be a doctor 😳

#medstudent

🚂🚂

M&S hot sauce is elite @marksandspencerfood sponsor me pls 🫶🏽

My boy, my pal, my sweet cheese 🖤

Contraception questions can genuinely get in the 🗑️

🫠🙃🛫

Felt big

@wearfigs make you 10x more jacked #scientificfact

Geeky medics 🫱🏽‍🫲🏾 me

🔪🔪🔪🔪

Home away from home 📍 @thephysiqueclub__ ❤️

Selfie 🤳

Lowkey how i pull up to clinic 💀

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If the thought of doing a photoshoot makes you feel a little nervous… you’re definitely not alone 🥹📸

I wanted to chat about why I actually LOVE having a photoshoot as an end goal, because it’s about so much more than just getting pretty pictures.

✨ It gives you something exciting to work towards when you’re dieting.
✨ It gives you a date, a goal and a little extra accountability.
✨ You get to actually SEE and celebrate the transformation you’ve worked so hard for.
✨ And if you do a group shoot, you get to surround yourself with women who are working towards similar goals, which can make the whole experience even more special. 🫶🏼

And no, you don’t need to know how to pose, feel confident in front of a camera or even post the photos anywhere!

I’ve run multiple group photoshoots now and they’ve been SO successful. Watching my clients step into that shoot feeling nervous and leave feeling confident, proud and genuinely excited about what they’ve achieved is one of my favourite things. 🤍

So if you’ve been thinking about building your dream physique and getting yourself photoshoot ready, maybe this is your sign…

Drop me a message or fill out the application through the link in my bio and let’s make it happen🫶🏽

@_peter_black

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TOP TIPS FOR YOUR FIGURE FRONT POSE 👀

The figure front pose might look simple… but it’s actually one of the poses we see athletes make the most mistakes with.

Small changes in your stance, hips, shoulders, arms, elbows and overall positioning can completely change how your physique is presented on stage.

And because your front pose is one of the key positions the judges see, you want to make sure you’re showcasing your physique in the strongest way possible.

That’s why we’ve put together some of the most common mistakes we see in the figure front pose, along with some simple things you can work on to improve your presentation. 👆🏼

Want some help finding the best version of your front pose? That’s exactly what we love doing at LFP. 🤍

With 7 girls across Team LFP, all with different coaching styles, experience and locations around the UK, we really do believe there is a coach here for everyone.

We work with ALL female categories and federations, whether you’re a complete first timer or heading back to the stage.

Ready to level up your posing? 🎀

Click the link in our bio and come find your flow with us. 🤍

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Six ladies classes to choose from www.nacuk.co.uk

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WHAT IS UKDFBA’S NEW RULE ON THE GLUTE WALK BACK? 👀🍑

If you compete with UKDFBA, you might have noticed a change to how the glute walk back is performed and if you’re not sure what you’re supposed to be doing, don’t panic!

The glute walk can be a little more technical than it looks, especially when you’re trying to remember where to start, how to transition and what the judges are actually looking for.

And one of the biggest things to remember?

You’re STILL being judged while you walk.

It’s not simply about getting from the front of the stage to the back. Your glute presentation, confidence, movement and stage presence are all still on show.

We’ve broken down the new format, the transitions and exactly what you should be thinking about during your walk in the carousel 👆🏼

And if you compete with UKDFBA and want to make sure you’re actually confident with this on stage rather than trying to figure it out on show day… this is exactly what we can help you with. 🤍

With 7 girls across Team LFP, all with different coaching styles, experience and locations around the UK, we really do believe there is a coach here for everyone.

We work with ALL female categories and federations, whether you’re a complete first timer or heading back to the stage.

Ready to level up your posing? 🎀

Click the link in our bio and come find your flow with us. 🤍

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ANNOUNCEMENT
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We are delighted to announce with immediate effect AMY WATLING as a Rhino’s Resident Personal Trainer.
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Amy is a fully qualified Personal Trainer, Pre & Post Natal Exercise & Nutrition Coach, Professional Bodybuilder and British Champion, with almost 10 years of experience in the fitness industry.
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Amy is not only a highly decorated bodybuilder but a mum as well and has a passion for training and coaching people of all abilities from novice to accomplished athlete.
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She is a very successful on-line coach and you can now benefit from a more personal face to face experience.
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Please see Amy’s very impressive biography (attached) for further details on what she can offer.
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If you are interested in Amy’s services please contact her directly at @amy_limitlessflowposing or @legacyglowcoaching or
07734473056
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Please join us in welcoming Amy to the Rhino’s team and every success in her career.
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@rhinosgymnasium

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