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ANDREA

@andreallifts

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followers

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ALWAYS GROWING 💕 ATX
Lifting | Lifestyle | Mindset
main @andreaxparedes

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in the studio.. taken in Lift_ATX by @andreallifts

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3 years ago

summer mode activated 🕶️

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#gymrat #gymgirl #powerlifting #gains #lifting #liftatx #legday #gymmotivation taken in Lift_ATX by @andreallifts

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3 years ago

what’s your favorite? taken in Austin, Texas by @andreallifts

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2 years ago

always growinggg ✨ taken in Austin, Texas by @andreallifts

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2 years ago

technically 3 years into lifting, 1 focused on powerlifting, the rest of the time figuring everything out. I don’t lift 3 plates, I don’t even really work out with more than what my “warm up” weight was during powerlifting. I look around at the gym and see girls lifting 4-5 plates on hip thrusts and am stunned. If that’s you GO YOU!!! Just a reminder that it’s okay to not progress insanely with weight. the progress i’ve made on form and mentality is 1000% more than what the external shows 💙

HAPPY VALENTINE’S DAY BADDIES! I’m back and will be posting for fun again yay

#gymprogress #lifting #gymgirl taken in Austin, Texas by @andreallifts

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2 years ago

heyyy guys 💛 haven’t posted much because I haven’t worked out much haha. just got back from cdmx and am entering a new phase of my workout journey. I’m relaxed, I don’t have any strict physique goals except to wake up early and get to the gym. I’m redefining and enjoying the process. it feels great to take a few weeks off and still come back to the gym, I can’t live without it for too long

#gymprogress #gymfit taken in Austin, Texas by @andreallifts

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2 years ago

this feels like my playground

grateful for so much - especially the ability to move my body and train, I won’t ever take that for granted. hope you guys had some good turkey yesterday 🍗

#gymvlog #gymgirl by @andreallifts

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2 years ago

my fitness journey like most, has been a roller coaster. some days I feel great some I feel absolutely awful and like nothing I’m doing is making a difference in my health, mind, and body. It’s honestly come down to having so much patience in myself and trust in my own timing

I’m in the process of incorporating cardio to lean out before my next big bulk and I’ve felt stuck with not seeing any changes but there’s always those certain days where you finally see the work you’ve been putting in 💘 those are the moments you need to hold on to!

anyways be proud of where you are now and hop on that stair master 🫵🏽

#gymmotivation #gymprogress #gymgirl by @andreallifts

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2 years ago

love your body and it’ll love you right back 🖤 taken in Lift_ATX by @andreallifts

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2 years ago

workin on ma fitness ⭐️ by @andreallifts

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2 years ago

nothing better than some of my fav upper booty exercises during a sunset 💓

#gluteworkout #legday by @andreallifts

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2 years ago

on the move lately🏃🏽‍♀️

helloooo!! I missed feeling consistent with moving my body so much. I forgot how much better it makes me feel ✨ grateful for life right now and so excited for moreee by @andreallifts

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2 years ago