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ANDREA

@andreallifts

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ALWAYS GROWING 💕 ATX
Lifting | Lifestyle | Mindset
main @andreaxparedes

POSTS STORIES REELS TAGGED

mid set selfie 😽

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starting off 2024 with consistency and healthy meals⭐️🫶🏼

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#fitnessmotivation #healthylifestyle #healthymeals #gymfit

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The PACHANGA OF THE YEAR!!!!! Come celebrate @lift.atx 3 Year Anniversary!!!!

Saturday 9/30 7pm-10pm

…….it’s gonna be one for the books!!!! 👀😬🫶🏽💯

Strength in Community, Community in Strength

🎥📸 @fotosgallegos
💪🏽💪🏽 @stiiillhec
🎙️ 🎙️ @latdaddie

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recent bits 🌙

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gym dump badd🙏 summer has been going by FAST but oh boy has it been a blessed one🤩 reaching every goal one step at a time
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#explorepage#gym#gymdump#summer#powerbuilding

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some Portugal highlights 🗺️✨

taking a 16 day break made me want to go even harder than I have been with fitness and my overall health. Planning to bulk, focus on strength and start building better cardiovascular health ⭐️💓

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gym vibe inspo for my okokokok girlies (head taps not required)

#gymfit #girlswholift #womenwholift #okokok #gymgirlaesthetic #explorepage #gymmotivation

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2023 Collegiate Nationals Meet Recap

Placed 8th for 60 kg. I tried my best but couldn’t meet all my expectations. I’m happy with my performance but there’s always room to improve. Squat just wasn’t there for my 3rd attempt but I’ll get my revenge. Bench is still weak so that hasn’t changed but went 3/3. Deadlift is also still weak but 3/3 regardless. Overall, I just realized I need to get a lot stronger. Shoutout to my coach @gainswaustin for being the GOAT coach. Thank you to @musclemommymaddy for handling me. And HUGE shoutout to the @longhornpowerlifting fam all the support and congrats to everybody that killed it this weekend this meet.

Squat (2/3)
⚪️⚪️⚪️- 170 kg / 374.8 lbs
🔴⚪️⚪️ - 182.5 kg / 402.3 lbs (Matched UT Raw 60 kg Record) (+5 kg Meet PR)
🔴🔴🔴 - 187.5 kg / 413.4 lbs

Bench (3/3)
⚪️⚪️⚪️ - 80 kg / 176.4 lbs
⚪️⚪️⚪️ - 85 kg / 187.4 lbs
⚪️⚪️⚪️ - 90 kg / 198.4 lbs (+7.5 kg Meet PR)

Deadlift (3/3)
⚪️⚪️⚪️ - 165 kg / 363.8 lbs
⚪️⚪️⚪️ - 175 kg / 385.8 lbs
⚪️⚪️⚪️ - 185 kg / 407.9 lbs (+15 kg Meet PR / +2.5 kg ATPR)

Total: 457.5 kg / 1008.6 lbs (8/9)
BW: 58.75 kg / 129.5 lbs

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flicks from cnats 📸

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Collegiate Nationals Meet Recap pt. 1 and 2 🤘🏽

Valentina @val_liftz
S: 215 lbs (11.1 lb meet PR)
B: 104.7 lbs (16.6 lb meet PR)
D: 237 lbs (11.1 lb meet PR)

Andrea @andreallifts
S: 232 lbs (+17 lb meet PR @7)
B: 105 lbs (+16.8 lb meet PR)
D: 253 lbs (+49 lb meet PR)

Go check out their recaps with videos!

The twins and I began working with each other about 9 weeks prior to this day. We went through a couple of learning curves and minor set backs, but were fortunately able to finish out prep strong. Despite the short window, we were able to make great strides in many aspects. Very happy with their ability to intake information and apply it to their training. The future holds alotta progression 📈

HUGE thank you to @avataraangdrew and @joe_gameday for handling 🤝

#WHAMU

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Last block before CNATs so it’s time to stop sandbagging.

W1 D1
S: 331 x 3
S: 287 x 4
B: 166 x 3
B: 148 x 7
@gainswaustin

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SBD be pinching me like crazy.

B3 W5 D4
DL: 335 x 3
DL: 275 x 3
B: 145 x 7
B: 135 x 8
@gainswaustin

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