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AOP Mixed Martial Arts

@aopmma

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MMA | Fitness | Wellness
▪️Home to @10thplanetpalmbeach
▪️ @coachdoel10p ⬛️🟥
▪️ @coach_aj.aop 🟫⬛️
▪️ @aop_wellness
▪️Master YOUR Art Of Progression ⏬

POSTS STORIES REELS TAGGED

iPhoneFace ID models: Press the Side button and Volume Up button at the same time, then release quickly. 🫡

AndroidStandard method: Press and hold the Power and Volume Down buttons at the same time for about one second. 🫡

Now, make time for mat time 😎

Train 10th Planet Jiu Jitsu, MMA, Fitness and MORE 💯 right here in West Palm Beach, Florida ☀️ 1 membership, All classes included, UNLIMITED TRAINING 🔥

Join the dojo family and get Started Now 🤙
📞 702-830-0003 📱
📍4249 Westroads Dr. Suite A
West Palm Beach, FL 33407

#10thplanetjiujitsu #westpalmbeach #jiujitsu #nogi taken in 10th Planet Palm Beach by @aopmma

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a month ago

🔥 FIGHT CLUB FRIDAYS ARE LIVE AT AOP MMA🔥
Ready to test your skills on the mats? Fight Club Fridays is the ultimate proving ground for South Florida grapplers. No points. No stall tactics. Just pure submission hunting.

⚡ THE DETAILS:
🗓️ When: Every Friday night at 7:30 PM
📍 Where: AOP MMA 4249 Westroads Dr. Suite A
🥋 Format: Submission-Only. Gi or No-Gi available. No striking.
⚖️ Matchups: Pre-arranged and matched as fairly as possible by weight and experience level.

💰 PRICING:
🟢 AOP Members: 100% FREE
🔵 Non-Members: $25 Mat Fee
🔴 Spectators: FREE Bring your team and family to watch!

⚠️ NO EXPERIENCE? NO PROBLEM.
If you want to step up but don’t have the grappling experience yet, we’ve got you covered. Sign up for our 30-Day Fight Club Camp to get fully prepared, conditioned, and mat-ready for your first match.

🏆 THE PRIZE:
No plastic medals. No fake belts. Just pure respect and the chance to test your technique under pressure.

📲 HOW TO SIGN UP:
Spots are limited. Message Coach Doel directly right now or drop a DM to lock in your matchup!

#AOPMMA #FightClubFridays #SubmissionOnly #NoGi #BJJ taken in 10th Planet Palm Beach by @aopmma

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2 months ago

Master your Art of Progression by practicing our AOP MMA Agreements 🥷🏽 With over 20+ years of mixed martial arts and combat training experience, studying in different schools all accross the country, along with training under some of the most respected figures in the game, we have composed and applied these guidelines to our lifestyle which has led us to train smart, safe, and effective on and off the mats 💯 Surround yourself with a team that settles for nothing less than the best 😎
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#AOPMMA #AOPMixedMartialArts #AOPMartialArts #MartialArts #MMA #jiujitsu #boxing #kickboxing #grappling #strengthandconditioning #fitness #wellness #blackbelt #warrior #champion #palmbeachcounty #boca #delray #westpalmbeach #10p4L #10thplanet #10pbocaraton #10psoflo #southflorida #itsyourset #cantstopwontstop #motivationalpost taken in AOP Mixed Martial Arts by @aopmma

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4 years ago

Round 10 doesn’t look the same as Round 1 but we stay moving 🔥 We train to practice even after we’re tired 🫡

#strengthandconditioning #exercise #fitness #train #westpalmbeach taken in 10th Planet Palm Beach by @aopmma

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12 hours ago

Mountain Climbers, EBI OT, HIIT Circuit, Live Rounds, and King of the Hill 🔥 Comp Class with @coach_aj.aop 🫡

#10thplanetjiujitsu #competitionclass #westpalmbeach #jiujitsu #mma taken in 10th Planet Palm Beach by @aopmma

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14 hours ago

🥊 BENEFITS OF TRAINING NO-GI JIU JITSU:

🔥 Full-Body Workout – Build strength, endurance, flexibility, and cardiovascular fitness.

🧠 Mental Toughness – Improve focus, problem-solving, discipline, and confidence under pressure.

🤼 Real-World Self-Defense – Learn practical grappling, escapes, takedowns, and control techniques.

⚡ Better Coordination & Mobility – Develop balance, body awareness, agility, and movement.

🤝 Build a Strong Community – Train with teammates who challenge you, support you, and help you grow.

📈 Constant Progress – Every class gives you an opportunity to learn something new and become a better version of yourself.

🚨 NEVER TRAINED BEFORE? NO PROBLEM!

You don’t need experience to get started. You just need the willingness to show up, learn, and challenge yourself!

🥋 COME TRAIN WITH US!

📍 Dojo: AOP MMA
👊 Coach: Doel
📞 Contact: 702-830-0003

🔥 Step onto the mats. Challenge your limits. Discover what you’re capable of.

YOUR FIRST STEP STARTS WITH ONE CLASS! 💯

#NoGiJiuJitsu #AOPMMA #JiuJitsu #BJJ #MartialArts taken in 10th Planet Palm Beach by @aopmma

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a day ago

Powerful MMA class tonight with Coach @coachdoel10p 🔥

#mma #combattraining #westpalmbeach #mixedmartialarts #dojo taken in 10th Planet Palm Beach by @aopmma

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a day ago

Happy Birthday Shark Tank for @juany_toe_hold 🦈 taken in 10th Planet Palm Beach by @aopmma

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a day ago

🥊🔥 READY TO TRY SOMETHING NEW? YOUR NEXT CHALLENGE STARTS HERE! 🔥🥊

Looking for a new hobby, a way to get in shape, or something that pushes you outside your comfort zone? 👀

Step onto the mats and discover what martial arts can do for you! 💥

🥋 BENEFITS OF TRAINING MARTIAL ARTS:
💪 Build strength, endurance & overall fitness
🧠 Improve focus, discipline & mental toughness
🛡️ Develop practical self-defense skills
⚡ Increase mobility, balance & coordination
🔥 Relieve stress & build confidence
🤝 Meet new people and become part of a supportive community

The best part? YOU DON’T NEED ANY EXPERIENCE TO START! 🙌

Whether you’re looking to challenge yourself, learn something useful, or simply try something different, there’s a place for you on the mats.

📍 Train with us at AOP MMA / 10th Planet Jiu Jitsu Palm Beach!
🥊 Jiu Jitsu | MMA | Self-Defense | Strength & Conditioning

📲 Ready to give it a try? Send us a DM and come experience your first class!

Stop waiting for the perfect time. Take the first step today! 💯

#AOPMMA #10thPlanetJiuJitsu #PalmBeach #MartialArts #NoGiJiuJitsu taken in 10th Planet Palm Beach by @aopmma

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a day ago

Rolling Kimuras and RNC’s to Celebrate @juany_toe_hold birthday 🥳

#happybirthday #10thplanetfamily #jiujitsu #nogi #wedtpalmbeach taken in 10th Planet Palm Beach by @aopmma

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2 days ago

Congratulations @juany_toe_hold 🟦🟦🟦

#10thplanetjiujitsu #bluebelt #jiujitsu #westpalmbeach #martialarts taken in 10th Planet Palm Beach by @aopmma

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2 days ago

Awesome night on the mats with the dojo family 🙌

@workinonmysavage with some Dark Darce Magic 🔥

#10thplanetjiujitsu #westpalmbeach #dojo #jiujitsu #nogi taken in 10th Planet Palm Beach by @aopmma

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2 days ago