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Archie Gravenor - Body & Energy Coach

@archiegravenor

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all content moved to my new page @archiegfitness , go and follow 😁

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If you want to drop up to 2 stone in 90 days and keep it off for good, REGARDLESS of how busy you are and how crazy life is...

DM me "2025" and get in touch, i'll run you through a personalised gameplan by @archiegravenor

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2 years ago

Here's exactly how i can help you. DM me "RESULTS" if you want to find out more by @archiegravenor

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2 years ago

All fitness content moved to @archiegfitness

If interested in seeing my content going forwards, go and follow 😊 by @archiegravenor

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5 months ago

Let me ask you a few simple questions.

And I genuinely want you to sit with them before you scroll on...

Because tonight is the final chance to join Optimised60 for this intake.

After midnight, doors close and we move forward with the people who made the decision.

So read these properly.

How much would it be worth to you to never fall for another diet that works for a few weeks… then leaves you heavier, more frustrated, and back at square one?

How much would it be worth to look in the mirror and actually feel proud of what you see, instead of avoiding it or picking yourself apart?

How much would it be worth to stop the binge–restrict cycle that turns every Monday into another “right, I’ll start again”?

How much would it be worth to wear clothes because you want to, not because they’re the only ones that fit?

How much would it be worth to finally understand how fat loss actually works, so you’re not constantly guessing, second-guessing, or feeling like you’re failing?

How much would it be worth to eat normally again without banning foods, fearing carbs, or feeling guilty every time you go out for a meal?

How much would it be worth to stop feeling like you need to punish yourself in the gym to earn your food?

How much would it be worth to know you can eat out, socialise, live your life, and still make progress?

How much would it be worth to double your energy, so you actually show up properly at work, at home, and in your own head?

How much would it be worth to feel focused again, instead of running on caffeine, stress, and willpower?

How much would it be worth to be more productive because you’re not constantly tired, foggy, or distracted by how you feel in your body?

And how much would it be worth to never think, “Am I ever actually going to get this sorted?”

Now, I’ll be straight with you.

Most people would pay a lot to avoid those feelings.

The frustration. The quiet disappointment. The sense that time keeps passing and nothing really changes.

The good news is, you don’t need to.

Optimised60 is £247.
That’s roughly £4 a day for the next 60 days.

And you have 6 hours.

The link is in my bio to join... by @archiegravenor

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5 months ago

Fat loss plans have failed you.

Either, they go down the 'sustainable' route, where they promise they work around like and you’ll chip the belly off slowly.

But what happens, you get bored, frustrated, and dont see any result for your work. You lose motivation and quit. You lose the same 5kg as last time and put it back on anyway...

Or

You go for rapid fat loss...
But this means a level of sacrifice that makes life miserable,
Cutting out entire food groups,
Eating cold fish and rice out of plastic tubs in your car 5x a day,
And somehow trying to find an hour every single day to get in the gym to do endless cardio...
And so, you might see results quickly, but, its too much and so you quit anyway because fitness now feels like punishment...
Well, this is the old way.

These plans are BS that arent built around real life and real people.

Optimised60 is the change you need.

It’s a rapid fat loss / transformation programme that is built specifically for business owners, investors, parents and people that have chaotic lives in general...

So you can lose fat quickly,

And still be able to have that networking lunch,

Not dedicate your entire life to the treadmill (i ask for 3x a week for 40 mins ish),

And still eat your favourite foods.

Ive worked with property investors to help them look, feel and perform their best for nearly 6 years now, hundreds of them. I know your life, struggles and more importantly, the fixes - inside out.

If you want to make a real change.

And make a serious transformation in how you look and feel before summer is truly here, Optimised60 is for you.

Today is your final chance to join.

Spaces close tonight.

For the price of a coffee per day, you could drop up to 30lbs of fat and actually feel confident in your body come summer.

(and learn how to actually keep your result for good too)

Just hit the link in my bio to join! by @archiegravenor

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5 months ago

Ive helped hundreds and hundreds of business owners get in the shape of their life and finally crack their health.

These people arent special...

I dont mean that in a horrible way,

Its actually complimentary.

They have the same struggles, or more, than you...

They are business owners, or multiple business owners,

They are parents,

They are time poor,

They dont like the gym,

They enjoy a beer at the end of the week,

They dont want to eat all their meals out if tupperware,

And here's the kicker, if you could see their problems, you'd probably want to stick with your own!

Point is, even though they have all the same sh*t going on as you and everyone else, they still committed to change and made it happen.

How?

1. Hard work and dedication. Simple.

2. The right guidance. Most plans fail business owners. They treat you like body builders. Tell you to spend your life in the gym. Cut out entire food groups. Eat bland chicken and rice. They dont work.

With the right guidance YOU are capable of a transformation like this.

There is 1 more day to get involved with this round of Optimised60.

Rapid results.

Fast fat loss.

And learning how to keep it off around the chaos of life...

DM me "60" if you are interested in finding out more about starting

Lets get you some unreal results before summer by @archiegravenor

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5 months ago

Fast fat loss, done properly.

Most plans only cater to bodybuilders that want to eat cold chicken 5x a day out of a plastic tub in their car...

They dont cater for real life,

Eating out with clients,

On the go between meetings,

And the fact you only have a couple hours a week you can get in the gym!

Optimised60 is the new way.

Built for real life and real people.

But still built for rapid results.

2 days left to get your space.

Dm O60 for info and to get locked in by @archiegravenor

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5 months ago

SPACES ARE LIVE FOR OPTIMISED60

Most people think transformation is about motivation.

It’s not.
It’s about momentum.

Calvin didn’t suddenly wake up one day disciplined, confident and consistent.

Day 1, he was out of shape, low on energy, carrying extra weight and putting himself last.

Business, work and life got his best. He got the leftovers.

From the outside things looked fine, but he knew he wasn’t living anywhere near his potential.

The first 60 days changed everything.

Not because he became perfect.
But because he finally had structure.

Clear training.
Simple nutrition.
Non-negotiables he could actually stick to.

That phase built momentum.
Momentum built confidence.
Confidence built belief.

For the first time in a long time, Calvin trusted himself again.

By day 365, he wasn’t just leaner... he was far stronger, bigger and full of confidence.

This wasn’t a “diet or health kick”.

This was a new standard that had stuck for good.

Training and nutrition weren’t something he was forcing anymore. This was just how he lived.

Now, over 2 years on, he’s still in great shape all year round. Lean, strong, athletic. Deadlifting 200kg. Running solid times. Hiking, climbing and just being an all round BEAST.

And here’s the most important part.

This didn’t just change his body.
It changed how he shows up everywhere else.

More confidence.
More energy.
Higher standards.

All of that came from those first 60 days done properly and the momentum it built.

Optimised60 is open right now.
Spaces are live and selling out.

If you’re fed up wondering what you’re capable of and ready to actually find out, this is where it starts.

The link is in my bio to confirm your space...

Go join now. by @archiegravenor

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5 months ago

Whats possible in 60 days if you lock in?

July is less than 60 days away. Time to get sorted.

DM me "O60" for info

Last day for early bird prices by @archiegravenor

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5 months ago

Want results like Mark come summer?

Early bird spaces for the next round of OPTIMISED60 are now LIVE and selling out quick, hit the link in my bio to get involved 🫱🏼‍🫲🏻 by @archiegravenor

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6 months ago

EARLY BIRD SPACES 50% GONE ALREADY! GET LOCKED IN NOW IF YOU WANT RAPID RESULTS BEFORE SUMMER

DM or comment "O60" to get locked in by @archiegravenor

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6 months ago

Tanya joined Optimised60 to regain her confidence and feel good in her own skin again…

She had struggled for a while to get back in shape…

Around family, work and life in general… she had put herself to the back of the pile

And this left her not liking what she saw in the mirror,

The goal was simple.

Lock in for 60 days and build a leaner, toned body that she felt PROUD in…

And that’s exactly what she did…

During Optimised60, Tanya went from 76.2kg > 70.7kg

But more importantly, torched the fat around her waist and transformed how she looked and felt…

Now, her clothes are fitting better, she doesn’t mind looking in the mirror again and she feels fully in control of her health again…

Tanya was on the fence when joining O60, she wasn’t sure whether it was for her…

Maybe it would be a waste of time because she is so busy?

Maybe she won’t be able to commit herself?

Maybe it’ll be a complete waste of money and a shit service?

Well, she did join.

And she’s bloody glad she did too!

Early bird spaces are now live to the priority list (if you are on it,m get your ass in gear and get your space)

They will go live to the public this weekend sometime,

If you’re interested in joining 60 days of rapid results

So you can look and feel your best come summer,

Then DM me “INFO” and ill run you through everything by @archiegravenor

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6 months ago