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ashley

@ashleysgainz

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took the old meet pr for 3 by @ashleysgainz

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2 years ago

oh yea almost forgot i benched a red. next up 2 reds :) by @ashleysgainz

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2 years ago

pump brought to you by sour strips

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#girlswholift #strongwomen #powerlifting #gymgirl #chestday #gymgains #powerliftingwomen #powerliftergirls #girlswhopowerlift by @ashleysgainz

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2 years ago

Finally out of my bench plateau!!!! by @ashleysgainz

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2 years ago

squats and deads have officially tied at 300 taken in Raleigh, North Carolina by @ashleysgainz

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2 years ago

2024 Oak City Meet Recap
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Placed first in the 67.5kg junior!!

Squat (3/3): 122.5kg/270.07lbs (+10kg meet pr)
Bench (2/3): 60kg/132.28lbs (matched meet pr)
Deadlift (3/3): 137.5kg/303.14lbs (+5kg meet pr)

Total: 320kg/705.5lbs
BW: 66.55kg, 333.10 DOTS

Thanks to coach @sneaddawg for handling me and making this meet what it was and @sas._fitness and @vanessa_wingard and @heather.madeyski for their support❤️ taken in Hard Work Strength & Performance Gym by @ashleysgainz

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3 years ago

finally at 2 reds💪 by @ashleysgainz

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3 years ago

255 x 5
235 x 5 taken in Raleigh, North Carolina by @ashleysgainz

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3 years ago

bench is benching taken in Raleigh, North Carolina by @ashleysgainz

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3 years ago

building szn💪 taken in Raleigh, North Carolina by @ashleysgainz

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3 years ago

squats been moving well taken in Raleigh, North Carolina by @ashleysgainz

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3 years ago

FIRST MEET✅

Squat- 112.5kg/248lbs (+6 atpr)
Bench- 60kg/132lbs
Deadlift- 132.5kg/292lbs (+21 atpr)

Total: 305kg/672lbs

Thanks @sneaddawg for being the best coach and helping me go 9/9 :)) by @ashleysgainz

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3 years ago