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NCSU Strength Club

@packpowerlifting

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Official hub for the NCSU Strength Club. 🐺
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❄️USAPL NC STATE CHAMPIONSHIPS, CONCORD NC❄️

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I'm might post my lifts separately because I wanted music over this massive photo dump hehe
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This meet was pretty solid, and I achieved my bare minimum goal of breaking a 400kg total for the first time 😭!!! Also got 1st in the 70kg Junior and 70kg Open classes, PLUS took home a sweet banner for Best Overall Junior Lifter and a sick A7 water jug.

I also wasn't expecting to hit the squat state record until about a week ago when squat suddenly started moving insanely well. I was able to break the record on my 2nd attempt at 155kg and break it again with my 3rd at 160kg, which is seen in the clip in the post. The 160kg is also an all time PR, which is extra sick 🥳

As for the other lifts, I hit exactly what I got last meet as 2nd attempts (75kg bench, 165kg deadlift) and was determined to push for some meet PRs for 3rd attempts (82.5kg bench, 170kg deadlift) instead of going for safe options. However, as it turns out, the magic of a ✨10 Pound Water Cut✨ can steal your strength on some lifts, even if you've gotten them at the gym. Shocking, I know lmao.

On the bright side, I know I'm strong enough to get those lifts, so I'll just hit them next time, no biggie. PLUS, the mission until I compete again is to get insanely jacked, so if my triceps triple in size, my bench HAS to go up.

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I'd like to thank all of my wonderful @packpowerlifting family for being such incredible people and incredible teammates to me and to one another. The comradery in our club is so beautiful to watch, and you all amaze me every lift with your strength and your compassion.

Also, thank you to my family for being there to cheer me on and support me in warmups. I got to see my dad and my boyfriend bond over bench press, which I feel is a very uniquely Eleanor Experience hehe. Powerlifting meets are always a time where I can really see and remember just how loved I am, and how much I love and care for all my family and friends :)

I've been eyeing Regionals in September, so I'll probably see you all again in the fall! by @packpowerlifting

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9 months ago

NC state championship
Placed 3rd in 82.5kg teen 3

Coach: @willgogym
6/9
S: 190kg/419lb (+25kg meet pr)
B: 140kg/309lb (+15kg meet pr)
D: 200kg/440lb (+5kg meet pr)
T: 530kg/1168lb

Solid performance despite having minor injuries and not getting the best sleep. Very happy that i was able to hit depth on squats so that’s a plus. On all 3 lifts I gave it my all and that is what counts. I’m very thankful to everyone that was there to support me, especially my family for showing up despite the snow. I’m beyond grateful for the opportunity to be able to compete and show off the progress I have made. I’ve had a good run and had fun doing powerlifting but I will be taking a short break from powerlifting for the meantime. by @packpowerlifting

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9 months ago

NC STATE CHAMPS 2026: 1000 LBS CLUB‼️‼️

Total- 455 kg/1003 lbs
DOTS- 416

Squat- 175 kg/386 lbs

Bench- 97.5 kg/215 lbs

Deadlift- 182.5 kg/402 lbs (missed third attempt)

I also want to say THANK YOU SO SO MUCH to everyone who showed up and supported me!! Pack Powerlifting is absolutely on top and I am so grateful for such a talented, kind, and committed team. You guys are the best!!!

This meet qualified me (officially) for CNATS, so we’ll see where I end up next… by @packpowerlifting

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9 months ago

end of meet prep! by @packpowerlifting

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9 months ago

thought this was kinda funny

295x3 beltless for funsies by @packpowerlifting

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10 months ago

SOOOO I DID A THING…… POWERLIFITNG MEET DEBUT 🎸❤️‍🔥‼️ FALL FEST 2025:

ok in all seriousness disclaimer a bit of a deep caption incoming:
a bittersweet performance overall , not satisfied at all with missing my third attempts, but i’m not going to dwell too much on something i can’t change now. if anything this has lit a fire in me and im hungry for more.
i started this prep mid summer and oh my gosh did the next few months take a turn of SO MUCH change. my work life, college life, academics, training goals, and just my personal life in general. i would be lying in saying that ANY part of this prep was easy. i started out 6 lbs below my intended weight class and not sure if i was able to pull any numbers i used to be able to. it felt like i was fighting an internal battle with my mind and there was no way to win. i could go on and on about the amount of times i just wanted to collapse and cry out of frustration.

if there’s anything this prep has reinforced for me is that no matter what gets thrown your way… …obstacles, inconveniences, lack of motivation, missed lifts, low self esteem, distractions, THOSE DO NOT DEFINE YOU. HOW YOU react and decide to move forward with the situation DEFINES WHO YOU ARE and what builds your character, backbone, and RESILIENCE.

HUGE SHOUTOUTS to thank everyone who believes in me and kept me grounded in my hardest moments @ashleysgainz @spencer_powerlifts__ @eleanorkaley @superemmra thank yall i mean it.

stats:
S (2/3): 97.5, 102.5, 107.5 kg
B (2/3): 60, 62.5, 65 kg
D (2/3): 115, 122.5, 132.5 kg
placing: 1st 🥇 in 65kg junior

i’m not entirely sure what the future of powerlifting looks like for me, but one thing im damn sure about is that the next time i step on the platform, im bringing a package that’s undeniable. by @packpowerlifting

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14

a year ago

FALL FESTIVAL OF POWER— 2nd in 90kg Teen III

Squat: 217.5 kg / 479.5 lbs (3/3) +20 kg meet PR
Bench: 115 kg / 253.5 lbs (2/3) +12.5 kg meet PR
Deadlift: 250 kg / 551 lbs (3/3) +30 kg meet PR
Total: 582.5 kg / 1,284 lbs @ 85.25kg
DOTS:402

Back in April at State Champs, I went 197.5 / 102.5 / 220 for a 520 kg total. This weekend I walked away with 217.5 / 115 / 250 for a 582.5 kg total adding 62.5 kg in under 6 months.

This prep tested me in every way. I had days where I doubted myself, days where I questioned if it was worth it, but also days where everything clicked and reminded me why I began doing this at all. To come in and go 8/9, to load up numbers that once felt impossible, and to walk away with such a massive total PR… I honestly still don’t have the words to describe how much everyone cares about me in my little powerlifting family.

There were moments in this meet where I was holding back tears (until the end) not because of missing lifts, but because of realizing just how far everyone in the powerlifting club has grown alongside me. Every early morning, every tough session, every lift after a 8hr shift, every doubt in my head got drowned out the second I stepped on that platform and felt alive again.

To my team y’all showed up and SHOWED OUT. The screams, the hype, the energy from warmups to the platform… I couldn’t have asked for a better crew in my corner ❤️.

SO Spencer for being patient with me, pushing me week by week even sometimes I didn’t feel like lifting, and for guiding me these past 4 months through some of the most physically and mentally challenging times of my life

This isn’t the end, not even close. Only 18 weeks till.. taken in Cabarrus Arena & Events Center by @packpowerlifting

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a year ago

Fall Festival of Power 9.27.25
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First meet done: Totaled 637.5kg// 1404lbs at 82.00kg body weight
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Placed 1st in the 82.5 Jr category and 2nd overall best Jr (433 dots)
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Squat: 235kg // 518lb
Bench: 137.5kg // 303lb
Deadlift: 265kg // 584lb
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I may have made a few mistakes but for a first meet I’m happy with my performance. Huge shout out to everyone in @packpowerlifting who were there to compete and cheer everyone on as well as @taylor_cbb for your coaching getting me to the place I am now. by @packpowerlifting

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a year ago

🍂🍁FALL FEST 2025, CONCORD NC🍁🍂
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alrighty, I havent posted the last like 2 or 3 meet recaps, but I actually remembered this time
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All the meet videos are 3rd attempts, and I went 9 for 9

SQUAT: 152.5kg
BENCH: 75kg
DEADLIFT: 165kg
TOTAL: 392.5
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I didn't dedicate myself much to meet prep this time around since I felt like I was getting back into it, but I managed to match/closely match my previous squat and bench and PR'd on deadlift.

For the first time in a LONG time I actually feel like I've got a fire lit under me. The entire @packpowerlifting team and my close friends were also all there to scream their heads off, and I've found that I'm so incredibly rich with this community that I've found with lifting and with church.

I wish I had something more eloquent to say about my friends, but I probably wouldn't have even done another meet if I didn't have all my favorite people in my corner. AND I had an INSANELY fun time running around 2nd session to coach/parent/annoy my team (and I hope I wasn't too overbearing lmao)

See yall in January for State Champs! by @packpowerlifting

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a year ago

Fall fest meet recap‼️
2nd place in the 82.5kg teen 2 division

Squat:
1st attempt 165kg/364lb ⚪️⚪️⚪️
2nd attempt 175kg/389lb 🔴⚪️🔴
3rd attempt 182.5kg/402 🔴⚪️🔴
Got called for depth from left and right judges which was kind of dumb but it’s alright

Bench:
1st attempt: 110kg/242.5lb⚪️⚪️⚪️
2nd attempt: 117.5kg/259lb ⚪️⚪️⚪️
3rd attempt: 125kg/275lb ⚪️⚪️⚪️
Hit the same amount on bench as in prep but probably had 5 more kilos

Deadlifts:
1st attempt: 165kg/364lb ⚪️⚪️⚪️
2nd attempt: 177.5kg/391 ⚪️⚪️⚪️
3rd attempt: 195kg/430lb ⚪️⚪️⚪️ (+16kg/35lb than my atpr)

Bw: 79.85kg
Total: 485kg/1069lb
Dots: 361.6

Special thanks to @willgogym for giving an awesome program that not only added more weight to my deadlift but made me enjoy deadlifting.

Shoutout to @_kilodee for handling me. He is a man that does well in his job. Made sure I was hydrated, feeling well, hyped me up, and made my first meet fun which led to me hitting more than what I initially was projected for a 3rd attempt.

Finally special thanks to everyone from @packpowerlifting that hyped me up when I lifted. Such a monumental moment and I enjoyed the hype of the environment. Literally the best team I could ever be a part of. I can’t wait to see what my next meet brings by @packpowerlifting

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a year ago

can’t believe i hitched on my 2nd attempt for my top single.

@packpowerlifting
@spiderstrengthgym by @packpowerlifting

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2

a year ago

spent an hour on davinci resolve to just put text and audio

2 weeks out.

@packpowerlifting
@spiderstrengthgym taken in Spider Strength Gym by @packpowerlifting

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a year ago