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ashley

@ashleysgainz

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387

following

ncsu | @packpowerlifting

POSTS STORIES REELS TAGGED

Lightweight💪💪

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us after one chocolate rice cake
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#posing #back #backday #cut #bodybuilding #powerlifting #nutrition #healthylifestyle #wellness #gymlife #gymlife #progress #pump

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@ashleysgainz rocks the platform!

Mixed up a #reelcap of her first and second meet! (First meet Lioness Arise, August 2023 75kg 2 place, Jr class, Second meet, Oak City Open, February 2024 67.5kg 1st place, Jr class)

Squat:
1-112.kg/248lbs
2-122.5kg/270lbs
10kg/22lb PR👏

Bench:
1-60kg/132lbs
2-60kg/132lbs
Matched PR 👏

Deadlift
1-132.5kgs/292lbs
2-137kgs/303lbs
5kg/11lbs PR

Total
1-305kg/671lbs
2-320kg/705lbs
15kg/33lb PR
🎉💃💕👏✅

Ashley puts in all of the work and her days on the platform did not disappoint! ✅👏💪🎉

Big thanks yesterday to @hardwork_strength_gym @nobleperformancepowerlifting_ @hammerbarbell and all of the volunteers for putting on a fun, safe and flawless meet!

@usapl_nc

#usapl #usaplnc #oakcityopen

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GROWIN SZN ft. the BEST spotters, SBD, pumps, PRs, and FAILS ofc because if you aren’t training HARD and going till failure you’ll never know what you are capable of.
keeping making the best version of yourself.
no one said it was going to be easy. get uncomfortable.
results will follow.
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#gymmotivation #bulkseason #trainhard #pushyourself #sbd #bodybuilding #fitnessmotivation #fitness #girlswholift #gymgirls #powerlifting #bench #traintillfailure

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Don’t mind us celebrating ourselves. 🦄🎉🍾

We’re a powerful mix!!💪

This shiz is hot!

@npress
@delswolex3
@silvia.louise
@stevo191
@abbyschoe
@kaklisu
@vlrieg
@alice__wilder
@subarugrrl
@mewilli9
@lift_like_a_mann
@runawayfain
@sneadandy
@anneclairevoice
@afatladylifts

(Instagramless Russell and Thomas and Pam, that we miss dearly, and welcome to the crew Duncan and Nic 👊

@ashleysgainz

👑☀️CELEBRATE YOURSELVES.

…..for being SO GREAT!!☀️👑🥳

@anchorpower
#liftwithanchor

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Ashley did her first mock meet this past weekend!!!

230 squat, 135 bench, 260 dead!

Ashley is a hard worker! Excited to watch her grow and get her ready to do her first meet!
💪💪💪

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