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Ashley Daniels | Autoimmune Health + Epigenetics

@autoimmunerewritten

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Getting women with autoimmune answer and relief. Your pain is real, healing is too.
Your body is the blueprint 🧬
Start Here ⬇️

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This isn’t another diet or cookie-cutter program.

This is where science meets soul, and where you lead your own healing with guidance, support and someone by your side the whole way.

No more just managing your symptoms or general health advice. It’s time to go deeper so you can get better.

This is you getting to see the full picture of what your body needs to thrive, knowing how you are uniquely coded, and learning what to do and why it works so you can feel like yourself again. And stay there.

This is saying goodbye to confusion and getting the clarity and confidence you deserve to have in your own body.

Your symptoms are messengers. Let’s find out what they are saying.

Message me to get started, or to book a consultation call to learn more about the Autoimmune Freedom Blueprint.

#autoimmunehealth #autoimmunehealing #autoimmunewarrior #autoimmunerewritten #epigenetics #personalizedhealth #yourbodyisntbroken by @autoimmunerewritten

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a year ago

He may have had to put up with a few new things because of me, but one thing he’ll never have to worry about changing is me being down for a game.

We support different teams- and neither one of us is budging on going to the other’s side- but it keeps things fun during the rivalry games.

Go Rays! | he’s a Yankees fan | a house divided | ALDS champs | ALCS | Rays Up | For the Bay by @autoimmunerewritten

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3 days ago

Anyone else?

#dietcoke #dietcokebreak #liveyourlife #enjoythelittlethings by @autoimmunerewritten

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5 days ago

There’s so much well meaning advice out there, but none of it matters unless it actually applies to YOU.

Too much information can be a bad thing, especially if it leaves you feeling overwhelmed, frustrated, exhausted and more confused. And if it’s not working for you, it’s probably because it’s not meant for you.

The right answers, your answers are right there. They just need decoding. And that’s exactly what we do with your Genetic Blueprint.

Connect the dots. See the bigger picture of how YOUR body is affected by food, supplements, sleep, exercise and the zillion other factors that are completely unique to you.

Knowing what you need to focus on to relieve your symptoms and what you don’t need to waste any more money on because it was never meant to work for your body is true freedom from health dogma.

If you’re interested in getting your Genetic Blueprint done or learning more about this one of a kind testing, comment below or shoot me a DM, and I’ll get you the details you need.

autoimmune | autoimmune protocol | epigenetics | autoimmune strong | autoimmune health | personalized health by @autoimmunerewritten

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12 days ago

I decided I’m going to run my first 5k in over 10 years, since before my psoriatic arthritis symptoms first started, and the biggest surprise as I start training is @wizkhalifa and the movement he started motivating me more than any running program ⛪️

On the move!

running after autoimmune | psoriatic arthritis | keep going | give your diagnosis hell | warriors | autoimmune strong by @autoimmunerewritten

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24 days ago

one drink to rule them all

diet coke | diet coke lovers | mom life | let’s have fun again | health and wellness | make healing fun by @autoimmunerewritten

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a month ago

I’d like a word with the wellness industry.

Maybe it was growing up in the 90’s, when fat-free, low cal, low carb, Slim Fast, Snack Wells and the Adkins diet were all the rage, but the amount of “quick fix” information currently flooding the health space is giving déjà vu and makes me queasy.

And instead of me giving the benefit of the doubt and saying, ”it’s not that XYZ is bad…”, let me rip the bandaid off…

There’s no good quick fix for your health.

There’s no magic pill that doesn’t come free of potentially harsh or harmful side effects.

There’s no one-thing-to-fix-everything.

And if someone is trying to sell you on one, run fast and run far.

The absolute best thing you can do for your health is whatever you can do consistently. Do you need to push yourself out of your comfort zone? Yup. If what you’re doing isn’t working, it’s time to change it up.

Do you need to be super restrictive on what you eat? Maybe if you’re eating a bunch of overly processed food that isn’t actually nourishing your body, yeah restrict that crap.

Do you need to take hormones or peptides JUST because you hit your 30’s or 40’s. Nah. Get your hormones tested and complete other testing before you make those decisions because even more natural solutions can have unintended ramifications.

And if you’re serious about taking care of your personal health, find YOUR personal answers. I’m not currently doing hormones, peptides, GLPs or insane diets and I retired my cardio crown a long time ago.

What works for me is:
•Walking, Weight & Resistance Training 4-5 days a week. Stretching & jogging are my other go-tos.

•Drinking a Ton of Water. Average 100oz a day. Not a brag, I need it.

•Personalized Supplements Based on My Genes. I don’t take supplements “just because.”

•Eating mostly whole foods, but still enjoying treats and, of course, my Diet Cokes.

It can take some experimenting to figure out what works for you or what doesn’t for you, but it’s worth taking the time to know so you can stop worrying about which trend you need to follow next.

The trends will always be there. Your health deserves better.

autoimmune | by @autoimmunerewritten

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a month ago

Because after a while all the wellness dogma zaps the life out of living.

Cheers to your come back and letting little joys color your world.

diet coke | culture of fun | healing autoimmune | autoimmune wellness | simple pleasures | wellness rule rebel by @autoimmunerewritten

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2 months ago

Your story isn’t over. Keep showing up and rewrite your epilogue.

*quote credit @liz_newman_writer_

autoimmune | autoimmune warrior | autoimmune protocol | psoriatic arthritis | uveitis | autoimmune disorders | autoimmune support | motivational by @autoimmunerewritten

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2 months ago

I’d say it was because I was falling asleep, but then I’d be lying to you.

#bookwormproblems #readersgonnaread #momswholift by @autoimmunerewritten

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2 months ago

I love books. I love rambling about books. Sharing good books is my love language.

Welcome to a new spin of The Book Nook where I break down my recent reads and let you know if they’re worthy of your eyeballs and imagination or if you can move along without cracking that particular spine.

If mysteries are your jam, you’re in the right place.

books | book lovers | mysteries | book reviews | book worms by @autoimmunerewritten

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2 months ago

Preferred form of therapy since ‘95.

#autoimmunehealth #autoimmunestrong #momlife by @autoimmunerewritten

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2 months ago