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BRAYDEN STRAH | FITNESS LIFESTYLE

@b.strah22

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🏋️Fitness Lifestyle Enjoyer🏃
😁Helping Working Professionals Achieve Lasting Health Changes (100+ coached)
💬DM Me 'Coach'
💊@vosusnutrition Code: BSTRAH

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What are your favorite gyms in the KC Area?
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DM Me for 1-on-1 Coaching, Video Calls, App Access, Custom Plans, and Nutritional Guidance
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#fitness #gymtour #kansascity #midwest #gymequipment #coolgym #lenexa #johnsoncounty #wyandottecounty #kansas #missouri #kc taken in Kansas City by @b.strah22

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a year ago

In an Era Like No Other☀️☁️😎
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DM Me for 1-on-1 Coaching, Video Calls, App Access, Custom Plans, and Nutritional Guidance
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#fitness #gym #gymlife #fitlife #lifestylecoaching #healthcoaching #bodytransformations #gymtransformations #weightloss #gymprogress #hybrid #athlete #bodybuilding taken in Overland Park, Kansas by @b.strah22

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2 years ago

💪🏼The Pump💪🏼
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Use Code: BSTRAH
Supplements💊 @alpha.lion 🦁
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#gym #gymmotivation #gymlife #gymrat #gympics #fitness #fitnessmotivation #diet #protein #lifting #bodybuilder #bodybuilding #gains #christiangym #christian #preworkout #supplements #alphalion #besuperhuman #thepump #arnold taken in The University of Kansas by @b.strah22

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3 years ago

Welcome to Principle Athletics! 💪

What started as an empty garage is now a fully equipped private training studio built to help our clients move better, get stronger, and prioritize their long-term health.

We’re excited to share the space we’ve created and continue growing alongside our clients!

What’s your favorite part of the gym? Drop it in the comments, or ask us anything about building your own home gym!

#PrincipleAthletics #HomeGym #PrivatePersonalTraining #GarageGym #FitnessLifestyle taken in Lenexa, Kansas by @b.strah22

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3 days ago

The Little Tweet Library is officially open!!!

Brayden and I are both huge bookworms! We read a lot, buy way too many books, talk about them constantly, and are always handing someone a book we think they need to read. Books have brought so much into our lives, and we love getting to share that with other people.

We also really love our community and the people in it. Finding ways to serve and give back is important to us, so becoming Little Free Library stewards felt like such a natural fit.

Literacy is especially personal for me. As some who has dyslexia, becoming a reader has helped me tremendously. Reading hasn’t always come easily to me, which is part of why I know how important it is to have books around, to be encouraged to keep reading, and to eventually find the books that make you want to keep going.

With the literacy crisis we’re facing, we wanted our library to have something for everyone. We have three boxes with books for children, young adults, and adults, all free to take, read, keep, or pass along.

It may be a small thing, but it’s something we can do right here for a community we love!

And we really hope you’ll be part of it. Stop by when you’re out for a walk, take something that catches your eye, leave behind a book you loved, or tell someone who might enjoy it. We’d love nothing more than to see these books making their way through the hands and homes of our community!

You can find Little Tweet Library in the Little Free Library app.

Find us on the Little Free Library App

Come check out our Little Free Library!!

YA Book Box

Adult Book Box

Children’s Book Box

Thank you all for supporting us and our Little Free Library! taken in Lenexa, Kansas by @b.strah22

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12 days ago

The Life of a Gym Bro🤙🏼

💪🏼🔋 @vosusnutrition CODE BSTRAH

#garagegym #naturalphysique #bodybuilding #dogfather #ﬁtnesslifestyle by @b.strah22

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a month ago

POV: the house tour gets to my favorite room. 🏠💪

From the @fringesport Slim Gym rack + functional trainer to the walking pad, recovery cabinet, and fuel fridge—the Principle Athletics home gym is officially coming together.

Built to train hard, recover well, and create a private space where we can give our clients a great training experience.

So… would you work out here? 👀

#HomeGym #PersonalTraining #GarageGym #FitnessLifestyle #PrincipleAthletics taken in Lenexa, Kansas by @b.strah22

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2 months ago

This build out is coming along nicely!
#fitness #homegym #gymlighting #gymlife by @b.strah22

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2 months ago

It’s finally starting to look the way I pictured it.

This weekend was a huge milestone. The walls and ceiling are painted, the turf is down, and the layout is finished. At this point, the hard part is behind me.

Now comes the fun part—bringing in the equipment and turning this garage into the training space I’ve been planning for months.

I can’t wait to show you the finished result.

#HomeGym #GarageGym #GymBuild #FitnessLifestyle #vosusnutrition by @b.strah22

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3 months ago

Another day, another step closer.

Today’s progress: installed a new electrical outlet, organized the cabinet with wraps and accessories, and the gym is finally starting to feel like a real training space.

Can’t wait to keep building this into the ultimate home gym.

Shoutout to @reignbodyfuel for keeping me going through the projects and the workouts. 💪

#HomeGym #DIYProject #FitnessLifestyle #ReignEnergy by @b.strah22

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3 months ago

The vision is getting clearer every day.

Right now it’s all about planning, measuring, and figuring out how to make the most of the space. The goal isn’t just to build a home gym—it’s to create a place that makes training something I look forward to every day.

The current plan is to make the Slim Gym Functional Trainer Rack from @fringesport the centerpiece of the setup. I think it’s going to be the perfect fit for the space.

Still a lot of work ahead, but I can’t wait to bring this vision to life.

#HomeGym #FringeSport #GarageGym #FitnessLifestyle #vosusnutrition by @b.strah22

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3 months ago

A little bodybuilding. A little strength work. A few ugly reps. A few good pumps. Just showing up and enjoying the process.

I’m learning to appreciate every phase of training—not just chasing the next physique update, but becoming someone who genuinely loves moving, getting stronger, and taking care of their health.

That’s a lifestyle worth building.

🔋Fueling the work with @vosusnutrition . Use code BStrah to save.

#MensFitness #FitnessLifestyle #StrengthTraining #SelfImprovement #vosusnutrition taken in Fitness Factory KC by @b.strah22

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3 months ago