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base.lagree

@base.lagree

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Ireland’s first Lagree studio!
Launching in @club24fitnessbelfast
SWEAT | SHAKE | SCULPT
It’s not Pilates - It’s Lagree
Owner: @ciara.lagrees

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Have you tried Lagree yet? Get booked in before it’s too late, link in bio. 🌶️ taken in St Annes’s Square, Belfast by @base.lagree

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17 hours ago

Have you tried our new class? Book via link in bio or scan the QR codes in the gym. #club24fitness #belfastgyms #belfast #lagree #lagreefitness taken in Belfast by @base.lagree

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17 days ago

It’s not Pilates, It’s Lagree. Have you tried out our new class yet? Don’t miss out, book via the link in bio. 🌶️🫶🏼🧘‍♀️ taken in St Annes’s Square, Belfast by @base.lagree

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22 days ago

Tuesday mornings @base.lagree @club24fitnessbelfast

What a way to start the day! 7:30am was FUN!!! Shakes and sweat! Ready for 9:30am 💪

There’s nothing like @lagreefitness … it’s hard to film just how intense this workout is. Come and try it. You’ll be glad you did!!

#lagree #lagreelove #belfast #belfastfitness taken in St Annes’s Square, Belfast by @base.lagree

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a month ago

LAGREE BELFAST - SEPTEMBER SCHEDULE 🔥
Lagree Microformer classes start tomorrow in @club24fitnessbelfast - classes are open to Club 24 Members and non-members…you do not have to be a member of the gym to attend Lagree classes.

Bookings are direct with Base Lagree via the Gymcatch App - just download and select Base Lagree as your fitness provider to see the schedule and book your classes.

To celebrate the launch of Lagree classes in Belfast city centre, we are running a special offer throughout September:
£10 - single class
£40 - 5 Class Pass *
*all classes must be booked and used in September

Lagree Full Body 45 is a high-energy, high-intensity, low-impact, full-body workout that is guaranteed to make you sweat and shake. This is not Pilates - this is Lagree and this is the only place in Ireland where you can experience the Lagree method on the Microformer - Micro but Mighty! 💪🔥

Club 24 Fitness is located in St Anne’s Square Belfast and has lockers, shower and changing facilities. There is also a reduced car-parking rate for anyone parking in St Anne’s Square car park. Non-members - press the buzzer at the entrance for access.

Let’s get shaky 🫨
#lagreefitness #lagreebelfast #baselagree #buildyourbase taken in St Annes’s Square, Belfast by @base.lagree

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a month ago

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a month ago

READY…SET…LAGREE!
Microformers are in their new BASE in Belfast 🔥 You can find @base.lagree in @club24fitnessbelfast from tomorrow. We are kicking off with some FREE taster classes tomorrow morning then our new schedule starts on Monday.

Bookings are directly via Base - download the @gymcatch app and add Base Lagree as your fitness provider to see the schedule.

Special Intro Offer for September- £10 Single Class or £40 for a 5 Class Pass 🤩 Open to Club 24 members and non-members.

This is the only Lagree Microformer studio in Ireland. Join @ciara.lagrees and team and be the first to experience Lagree in Belfast. This is NOT Pilates - this is Lagree and we can’t wait to SWEAT, SHAKE & SCULPT with you 🫨🔥💪
#lagreefitness #lagreemicroformer #baselagree #lagreebelfast taken in St Annes’s Square, Belfast by @base.lagree

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a month ago

LOCATION REVEAL 📍
So excited to finally announce that our new Base for Lagree in Belfast will be in the amazing @club24fitnessbelfast in the heart of the Cathedral Quarter, Belfast!

Lagree is a low-impact, high-intensity workout designed to challenge your whole body — combining strength, endurance, balance, flexibility and cardio into one powerful session.

Using the Microformer, Lagree works your muscles through slow, controlled movements and constant tension. Expect shaking, burning and a seriously satisfying workout. 🔥

This is the only location for @lagreefitness in Belfast - the only other place you can do Lagree right now in Ireland is in @formpilates.yoga in Mid-Ulster 🤩

There will be 8 Lagree Microformers in our Club 24 studio. Classes are open to Club 24 members and non-members. We are launching with a very special intro offer for September and a series of free taster sessions this Saturday 5th from 10am! Full details coming tomorrow and the booking link 🤩

This is not Pilates - this is Lagree…come feel the difference for yourself. Belfast - get ready to shake 🫨
#lagreefitness #lagreebelfast #sweat #shake #sculpt taken in St Annes’s Square, Belfast by @base.lagree

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a month ago

The first @lagreefitness studio on the island has a new BASE. LAGREE is landing in Belfast city centre in September!

Lagree is a high-intensity, low-impact workout that is exploding globally but is completely new to Belfast.

The Lagree method uses a spring-loaded machine evolved from the Reformer but that has been adapted to focus much more on strength training and muscular endurance using time under tension for continuous muscle activation.

Challenging? Yes! Expect to sweat, shake and sculpt your body! 💪
Like Pilates? No! Lagree is a completely different method and approach to training than Pilates - you will feel that in your first 5 minutes! 🔥

Can you guess where our new Lagree Base will be? We can’t wait for this! 👀
#lagree #newbase #baselagree #lagreebelfast #lagreefitness taken in Belfast by @base.lagree

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2 months ago

e - is for EVOLUTION.
Lagree is an evolution in fitness that bridges the gap between the high intensity of gym and strength workouts and the low impact of Pilates style workouts.

Lagree is a full-body, high-intensity, low-impact workout that delivers effective results in a 45 minute class.

Get ready to evolve your fitness routine - coming to Belfast city centre soon 👀
#lagree #lagreefitness #lagreebelfast taken in Belfast by @base.lagree

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2 months ago

S - is for SWEAT, SHAKE & SCULPT

Lagree is a high-intensity, low-impact fitness method that combines strength, endurance and core training using slow, controlled movements and time under tension.

You will SWEAT.
You will SHAKE.
You will SCULPT your entire body.

Get ready for the method exploding across the world to land in Belfast city centre 🔥
#lagree #lagreefitness #lagreebelfast taken in Belfast by @base.lagree

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2 months ago

a - is for ABS, ASS, ARMS
Lagree is a full-body workout.

You will strengthen and sculpt your upper and lower body and your core in every workout.

The Lagree Microformer is an effective core workout like no other…and it’s coming to a Belfast city centre location for the first time!

Get ready 🔥
#lagreefitness #lagreemicroformer #lagreebelfast taken in Belfast by @base.lagree

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2 months ago