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lauren basler

@baslerina

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~ this profile is meant to be experienced with volume on
~ musings on connection & belonging
~ building @theconsciousascent & @sucosessions in chicago

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I gathered 20 of my friends to facilitate my first public SUCO Session on Saturday. It was a night I will not soon forget.

The session went by in the blink of an eye, and I still smile every time I think about the sound of an entire rooftop stomping in unison. Grateful to each and every one of them for putting their trust in me and for creating a safe space for me to share this incredible practice.

If you’re in Chicago and want in on the next one, drop a 🩵 below.

📹 @korefilms_chicago by @baslerina

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2 months ago

Chicago, meet @sucosessions, a guided ritual of movement, breathwork, visualisation, and electronic music - designed to move you out of disconnection and into presence, joy, and vitality.

I discovered SUCO years ago in Barcelona during a team-building exercise and I was hooked before the session even ended. No experience or flexibility required. Just a willingness to move and feel.

I’ve spent the five months since studying it formally, and now I’m bringing it home to Chicago.

Our first Chicago session: September 26th at Three Cities Social. Free for members, open to the public. DM me and I’ll send you the link. taken in Chicago, Illinois by @baslerina

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a month ago

Come move/breathe/be with me on Saturday, Chicago!

Tickets for Chicago’s first SUCO at the link in my bio! 🩵

#feelfully #beherenow by @baslerina

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12 days ago

Friends! I am over the moon to present the global phenomenon SUCO publicly for the first time in Chicago.

SUCO is a movement-based meditation practice designed to help you (re)connect through breath, motion, and joy.

Instead of stillness, SUCO uses shaking, dancing, and guided movement, to access deeper presence and connection.

September 26th at Three Cities Social. Tickets at the link in my bio!

Do you feel the call? taken in Chicago, Illinois by @baslerina

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17 days ago

There is no better place than summertime chi.
Lots of dancing, lots of friends, lots of making my dreams a reality. taken in Summertime Chi by @baslerina

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19 days ago

Headphones on. Mind off.

We’re more connected than ever and lonelier than ever. SUCO is the reset: a guided ritual of movement, breathwork, visualization, and electronic music that moves you out of your head and back into your body, in a room full of people doing the same thing.

No skills required. No back row. Just show up as you are.

📍 Three Cities Social, River North
🗓️ Saturday, Sept 26 · 10:30AM
Guided by me (@baslerina)

Link in bio to RSVP. My first public SUCO session in Chicago, and I’d love to have you there. taken in Three Cities Social by @baslerina

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20 days ago

Does anyone else’s creative process feel like an emotional rollercoaster?

It’s always the same for me: freak out about the size of the task, watch some things start to click, then watch my perfectionist brain panic about the project all over again.

I remember working on a speech and absolutely freaking out to my friend @paigeoz about how much I still had to do before the big day. She just looked at me, so calm, and said: “Lauren, you’ll figure it out. Just like you always do.”

And she’s right. It always comes together in the end.

But gosh, wouldn’t it be nice to prep for something creative without all the noise? Probably… but I’m not entirely sure it’d be the same story without it. by @baslerina

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a month ago

I’m a fraidy cat.

Almost everyone who’s watched me climb or seen me speak on stage is surprised to hear that. They assume the fear isn’t there... but it always is. I just tend to do the damn thing afraid. taken in Courage by @baslerina

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2 months ago

I’ve been doing active meditation consistently (daily, with a few exceptions) for the past 3+ months and it has honestly changed my life.

As a recovering nervous nelly, this practice has taught me to elect the present and actually connect with it, both during meditation and in daily life. And damn, if that just isn’t where the magic lies.

This practice has made me incredibly aware of my tendency to numb and distract when avoiding discomfort (as a single gal, that’s often looked like scrolling and swiping on my little distraction screen whenever I’ve felt a bit lonely).

But numbing and distracting rob us of both the discomfort AND the lesson in it. So I’m done numbing. Time to feel all of it.

I’ve had a lot of morning routines. None have ever made me this excited to get out of bed.

This week I officially became a SUCO facilitator and I am beyond excited to share this powerful practice with Chicago. Get readyyyyy! by @baslerina

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3 months ago

Life outside the matrix ✨ by @baslerina

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4 months ago

Postales from a past life ✨ taken in Barcelona, Spain by @baslerina

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7 months ago

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9 months ago