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Be Cycle Smart

@becyclesmart

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Honest talk & science-backed info to help you track, manage & embrace your cycle with confidence
@essentialmidwife @carolinemorinhealthcoaching

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🌿 Hello BE Cycle Smart Community! 🌿

Welcome! It’s an honor to share this space as a co-founder, life long learner, teacher and advocate for a balanced approach to healthy living.

As a Nationally Board Certified Health and Wellness Coach (NBC-HWC) I offer busy women and teens what traditional diet and exercise programs are missing: how to change by addressing how we think and feel to get healthy from the inside out. I use 20 years experience as a classroom teacher to break the complex down into simple actionable steps and get results that come from improved nutrition, consistent exercise and better sleep and management of daily stressors.

BE Cycle Smart was born from a desire to help the next generation of women develop the knowledge and confidence to better understand their cycles and themselves so they can live their healthiest, happiest lives.

Jenn and I are so excited to continue to learn, grow and share together with you all! 💕 ✨

#becyclesmart #womenshealth #teenhealth #collegegirlhealth #menstrualcycleawareness #healthcoach #healthcoaching #balancedlifestyle taken in Virginia Beach, Virginia by @becyclesmart

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Thank you Nicole! Proud of you for investing the time and energy in YOU! This is exactly why we created BE Cycle Smart ❤️

To encourage, empower and equip younger women to better understand their cycles and themselves.

We are honored to walk with young women like Nicole as they learn about their hormones, their cycles, and how to do self care in a way that actually works in the context of their lifestyles.

If you want in on the next college or high school cohort DM us 💫

#collegegirlhealth #menstrualcycleawareness #becyclesmart #hormonehealth #womenshealth by @becyclesmart

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🌿 Hello BE Cycle Smart Community! 🌿

I’m so honored to be here—not just as a co-founder of this space, but as a fellow learner, teacher, and advocate for cyclical living. 💫

I’m a midwife of over 10 years, and the proud owner of Seven Cities Midwifery Care, where I’ve had the privilege of walking alongside countless women and families through some of life’s most sacred moments. 💛

I’m also a FEMM Certified Teacher and a current student with Oh Baby Nutrition, continuing to expand my knowledge around the deep connections between nutrition, hormones, and whole-person wellness.

BE Cycle Smart was born from a desire to help women understand their bodies—not just medically, but intuitively and holistically. I believe our cycles are powerful messengers, and when we listen closely, they teach us so much about our overall health, balance, and inner rhythms.

So excited to learn, share, and grow with all of you! 💫 Let’s continue supporting each other in living cyclically, confidently, and smart.

#BECycleSmart #FEMMTeacher #CycleAwareness #MidwifeLife #WomensHealth #HormoneHealth #MenstrualCycleMagic #RootedInRhythm #HolisticWellness taken in The Chesapeake Bay by @becyclesmart

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Jenn recently got to chat with @accordochiropractic about @becyclesmart and why body literacy matters so much. When you understand what your body is telling you each month, you stop guessing and start working with your cycle instead of against it.

🩷Charting your cycle doesn’t have to be overwhelming

🩷 “Common” symptoms aren’t always normal and “Normal” isn’t always optimal

🩷Your body has been giving you information all along

Learn more at BeCycleSmart.com 🔗 in bio

#cycleawareness #hormonehealth #bodyliteracy #menstrualhealth by @becyclesmart

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There may not be hard science around “cycle synching” but lots of friends sure do have this experience!

Science is just catching up in women’s health. As women our bodies, our hormones and our cycles are complex, but that doesn’t mean they to be confusing. When you learn to listen to and respond to the signals your body is sending you, it puts you in the drivers seat. by @becyclesmart

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A girl who understands her body and her brain. Who notices patterns in her cycle.

Who knows when she needs rest.
Who understands how to respond to emotions.
How to self regulate through the stressful seasons.

Who asks tough questions.
Who advocates for herself.
Who trusts HERSELF.

We want girls to grow up trusting their bodies instead of feeling disconnected from them.

Because understanding yourself changes the way you move through the world

#becyclesmart by @becyclesmart

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What if every young woman headed to college feeling confident in her body instead of confused by it? 🩷

Our Campus Edition brought together young women to learn about menstrual health, nutrition, and cycle syncing through expert education, an inspiring panel of high school, college, and post grad women, movement with @kaizenathletics_ , and a nourishing meal from @catalyzt_nutrition

We're already looking forward to the next one, and we'd love to have you there. Your health is worth understanding! by @becyclesmart

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Do you know what’s normal during your menstrual cycle?

Join us tomorrow, July 25th, for our Campus Edition 1 Day Workshop!
🔗 for 🎟️ in Bio

#becyclesmart #hormonehealth #menstrualcycleawareness by @becyclesmart

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Get strong. 💪🏼
Be independent. 🤟🏻
Live your best campus life. 🫶🏻

#becyclesmart #menstrualcycleawareness #womenshealth taken in Kaizen Athletics by @becyclesmart

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Excited to introduce another panel speaker @natalie_aubin @wellnesslifewithnat

Natalie keeps it real about balancing good nutrition habits with the demands of college. As a kinesiology major and a nursing school student, she knows her stuff and walks the walk!

It’s one thing to know what to do, it’s another to know how to actually do it while living a busy college girl lifestyle.

Don’t try to figure it out by yourself! We’ve got your back! Come hang with us Saturday, July 25.

Learn how to actually chart your cycle from a hormone health expert educator

Get a great strength workout with @kaizenathletics_

Enjoy a nutritious lunch from @catalyzt_nutrition

Set yourself up for your best year yet!

DM for details to register. Seats are going fast! by @becyclesmart

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Cycle smart. Class ready.

Campus Edition is here! 🎓

Leave with the knowledge to understand your hormones, support your health, and confidently care for your body.

Join us for Be Cycle Smart: Campus Edition—a one-day workshop designed for young women preparing for high school, college or navigating young adult life.

Because every young woman deserves to know how her body works.

#BeCycleSmart #CampusEdition #HormoneHealth #CycleLiteracy #VirginiaBeachEvents taken in Kaizen Athletics by @becyclesmart

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BE CYCLE SMART
Because every woman deserves to know how her body works.
#becyclesmart #cycleawareness #menstrualcycleawareness #womenswellness by @becyclesmart

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