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No two menopause journeys look alike, so why would your treatment & care? It shouldn’t. Caroline Morin, co-founder of @becyclesmart & board certified health and wellness coach, joined me for an important conversation all about women’s health, hormone changes, menstrual cycle education and more. I can’t wait to share more about what we talked about... coming soon! 🩵

When you’re going through perimenopause and menopause, your journey towards a future healthy, happy and strong you will be so much easier when you understand what’s happening inside your body. From your first period through perimenopause, menopause, and beyond, knowing your timeline, what’s normal, and when something feels off can make all the difference. It may just motivate you to seek the care you deserve.

Think you are ready to talk it through? Click the link in bio to book your appointment at Dreava Health today.
And make sure to follow @becyclesmart to learn more about how important it is to understand your cycle and hormones… at every age.
#perimenopause #hormonetherapy #menopause #menopausesupport #womenshealtheducation virginiabeach

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Pickleball debut with one of my besties @tage.waite, thanks to our friends from @becyclesmart for signing us up & @beachsidenetwork for organizing the event 🫶…

10/10 fun, maybe 4/10 skill level for the CMPCs 😂🏓

There were lots of “Got it…Don’t got its” &
“Oooohhh F… & $H!Ts…” 🤣☠️

Nonetheless…There’s something so good about being a total beginner at something. No pressure, no expectations ….just laughing at yourself and trying anyway.

As professionals who talks about performance and mindset for a living, we’ll say this: stepping outside your comfort zone is a skill too, and it’s one you only build by actually doing the uncomfortable thing.

So here’s to more first tries, more bad serves, and more fun!

What’s something you’ve been wanting to try but keep putting off? 🫶

Huge thanks to @beachsidenetwork for hosting the event!

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I’m so excited to announce that we’re less than a month away from our 2nd annual Beachside Pickleball Social!

Last year’s event was a huge success and lots of fun, so we’re excited to bring it back for another afternoon of friendly competition, networking, and giving back.

All proceeds will benefit a charity chosen by the winning team 🏆

Registration is still open:
• Team of 2: $50
• Individual Registration: $25
*Food & Drinks Included*

Please use the registration link in our bio to sign up.
A special thank you to our sponsors for making this event possible:
• CleanEatz
• Crunchy Hydration
• Anderson Edwards PLLC
• Goosehead Insurance – Thomas & Howard Agency
• Iron Valley Real Estate Hampton Roads
• Noble Title & Escrow
• Broker In Boots Real Estate - Linda Harrison
• Southern Bank Southern Bank and Trust Company
• Be Cycle Smart
• Endurance IT Services
• Pickleball Virginia Beach

This event would not be possible without the support of these amazing businesses, and we’re grateful for their partnership.

#dinkanddrink

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Huge shoutout to @becyclesmart to coming to our practice today! We had a great time listening, discussing, and learning about our bodies and how to better help them succeed 🩵✨ Thank you, Caroline! We loved having you!

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Serving CEO energy. ✨

Branding sessions aren’t just about headshots—they’re about telling your story and showing clients who you are before they ever meet you.

Loved working with Be Cycle Smart to create images that reflect confidence, professionalism, and personality.

#BrandingSession #BossBabe #WomenInBusiness #PersonalBrandingPhotography #VirginiaBeachSmallBusiness

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🚨 Date change for our VA Beach meetup! 🚨

Money Makin’ Metaphors is now happening:

📅 Wednesday, February 18
⏰ 6–8 PM
📍 VA Beach

We’ll be diving into how to use metaphors and stories to bust objections, bypass resistance, and help your clients say yes with clarity and ease.

💛Sorry for the inconvenience! We moved the meet up to be one day earlier, Wednesday, February 18th, 6-8pm. I put a high value on family, and my daughter has an opportunity to play in an amazing field hockey tournament.

If you’re a local conscious business owner, I’d love to see you there ✨

Sign up for local meetup texts in the link in bio to get the address!

Share with your local business owning friends and drop a 🔥 if you’ll be there!

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Life is hard. But learning to navigate all those challenges doesn’t have to be.

Actually, it can be kinda amazing when you end up proving to yourself all you can do.

DM me to schedule a consultation for 1:1 life & health coaching and see what I mean.

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👋 Sister, we’ve got a special episode for you this week… not one but TWO incredible guests chat with me about periods 🩸💃 on the Fertile Hope Podcast. 🎙️ @becyclesmart

#periods #menstrualcycle #empoweringwomen #holistichealth #menstruation #fertilehope

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BE Cycle Smart: The Basics Community Presentation tonight at 6:30pm at @pearmaternalmindbody

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