Instagram story viewer> @befitptstudio> Posts

Befit PT Studio | Kathmandu

@befitptstudio

1.1K

followers

119

following

Nepal's 1st Private & Exclusive Personal Fitness Training Studio since 2015
Managed by @nyfanepal
📍Naxal & Sanepa
DM or Tap Below to Book

POSTS STORIES REELS TAGGED

May this auspicious occasion bring abundant joy, laughter, prosperity, and good health to you and your family. As we celebrate the victory of good over evil, may we continue to work smart, embrace an active lifestyle, and uplift others along the way.

Wishing you and your loved ones a blessed and joyful Vijaya Dashami! 🎆✨🙏

#festival #victory #prosperity #health taken in Kathmandu, Nepal by @befitptstudio

16

0

2 days ago

Consistent exercise is one of the most powerful prescriptions for a healthier and happier life.
Dedicated to building a stronger, healthier generation, one workout at a time. 🔥

#InvestInYouth #MovementIsMedicine #BefitNepal #FitnessForLife taken in Befit with Anzana by @befitptstudio

99

9

10 days ago

The BEFIT Games were never about who was the fastest, strongest or best. They were about showing up, participating, encouraging one another and celebrating how far we have come—together.

Seeing our members from BEFIT Bhatbhateni and BEFIT Sanepa train, laugh, connect and cheer for one another made our 11-year celebration truly special.

To every member who participated: thank you for bringing your energy, courage and wonderful spirit.

To Team BEFIT: thank you for your commitment, teamwork and for always motivating our members to become stronger—not only physically, but in confidence and character too.

These photographs capture more than a workout. They capture a community built over 11 years through trust, consistency, friendship and shared growth.

Eleven years. Two branches. One strong BEFIT community.

Here’s to growing stronger—and growing together. ❤️

#BEFITGames #personaltrainersnepal
#TeamBEFIT #BEFITFamily by @befitptstudio

167

2

a month ago

11 years down, a lifetime of impact to go.
An exceptional journey in the Fitness Industry and counting....

We are thankful to each and every team members of Befit who have been providing unmatched level of personal training experience.
We are always grateful towards our valued clients who have trusted us in their fitness journey.
Thank you 😊

#BefitKtm #BefitPersonalTrainingStudio taken in Befit with Anzana by @befitptstudio

71

5

2 months ago

Muscles grow under constant tension.

Optimal time under controlled tension, rest and range of motion are the best ingredients for hypertrophy ✌️

Next time you isolate a muscle or muscle group, try a 60 second set with constant muscle tension.

#empowerknowledge #learntodayleadtomorrow #fitnessAcademy #nyfanepal #befitPTStudio by @befitptstudio

234

2

3 months ago

Every duo has one speaker and one listener. Which one are you? 👀✨

📍TheBaha, Sanepa

#TheBaha #WeekendVibes #Sanepa #CoffeeChats #KathmanduLife taken in The Baha Sanepa by @befitptstudio

16

0

4 months ago

Ever wondered why your squats feel unusually heavy a few days after a hard deadlift session or why your deadlift performance drops after a demanding squat workout? One of the most common programming mistakes I see among athletes, especially in Nepal, is placing heavy squats and heavy deadlifts too close together.

Both lifts place significant stress on many of the same muscle groups, connective tissues, and the nervous system. While muscle soreness may disappear within a few days, recovery of the nervous system, spinal loading tolerance, and overall performance capacity often takes much longer particularly after high-intensity training.

If you're regularly training above 90% of your 1RM and accumulating substantial training volume, it may be wise to separate your heaviest squat and deadlift sessions by several days. For advanced athletes, powerlifters, and those handling very high workloads, this gap can sometimes extend to one or even two weeks, depending on recovery, training age, competition phase, and individual tolerance.

When recovery is insufficient, performance can decline, movement quality can deteriorate, and the risk of overuse injuries or pain may increase.

Remember: Adaptation comes from optimal recovery, more training is not always better. by @befitptstudio

409

5

4 months ago

Making Fitness Efficient 💪 by @befitptstudio

326

5

4 months ago

That's what humans are supposed to be 👌
Humble and Kind ❣️ by @befitptstudio

620

10

4 months ago

You deserve all the good things life has to offer 💗 taken in Befit with Anzana by @befitptstudio

417

4

5 months ago

In love with people who love peace 🕊️✌️ taken in Befit with Anzana by @befitptstudio

551

7

5 months ago

Dedicated & commited Sunday to friday 6 am till 9 pm.

#personaltraining taken in Befit with Anzana by @befitptstudio

10

0

6 months ago