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Belal Abdussalam | Mountains & horses

@belalsinsights

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@insights_seekers Walking you through my healing journey in the mountains ⛰️
@dy3et_younus Experiencing farm/ranch life in Sinai desert 🐪

POSTS STORIES REELS

12 hours of multi-pitching ⛰

📷 @mennatallahagag 🥰🙌
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#multipitchclimbing #climbegypt #climbsinai #rockclimbinglife #rockclimbingegypt #sinaidesert #sinaimountains #sandstone #egyptianclimbers by @belalsinsights

Tamim and Bahr 🐎❤️

📷 @mennatallahagag ❤️

#dy3et_younus #nuweiba #egypthorse #arabianhorses by @belalsinsights

Insights from the mountains ⛰️ Where I learned a lot about life and humans ❤️

Rock climbing 🧗🏽‍♂️ can be your gateway for self healing and self discovery.

Share with me your most powerful insights from the mountains ⛰️

Thanks @hassan.noaman for capturing this moment

#climbingislife #mountainsarecalling #wildernesstherapy #outdoortherapy #insightsseekers #selfdiscoveryjourney #selfhealingjourney by @belalsinsights

Somewhere between nature, quiet moments, and meaningful connections, we find our way back to ourselves.

A space to slow down, feel safe, reconnect, and listen to what’s within.

في وسط الطبيعة، وبعيد عن دوشة الحياة، بنخلق مساحة نهدى فيها، نحس بالأمان، ونرجع نتواصل مع نفسنا بوعي وهدوء.

مش لازم يكون عندنا كل الإجابات… أحيانًا كل اللي محتاجينه هو مساحة نسمع فيها نفسنا.

ECHO Mountains — Round 4 🌿
📅 10–13 December
📍 Younus Farm, Nuweibaa
📍 Windfarm Camp, Dahab

We echo what’s within. 🤎 #retreat #mentalhealth #rockclimbing #dahab #travel by @belalsinsights

A little glimpse of what ECHO feels like 🤍⛰️

Nature, adventure, meaningful connections, and moments that bring you closer to yourself.

Ready to experience it with us?

ECHO | 12–15 November
📍 Younus Farm, Nuweibaa → Windfarm Camp, Dahab

Come be part of the journey. 🌿

DM us to book your spot. #retreat #dahab #rockclimbing #mentalhealth by @belalsinsights

When people echo their true selves… 🤍 #ECHO #retreat #mentalhealth #rockclimbing #dahab by @belalsinsights

Two days ago, Nedal left us, very unexpectedly.

———

All energy is only borrowed.
And one day, we have to give it back.

You were a good soul.
My teacher.
A friend.

You showed me how to be present.
And gave me yours.

Rest in peace, Nedal.

I will miss you so much 🤍

———

Thank you both for capturing those precious moments. 🥹🤍

🎥 @julien_riviezzo
🎥 @mohamed_r_farghaly

———

📸 @dominiquedicrisci by @belalsinsights

🏔️ Registration is now open

Intro to Outdoor Adventures is here a 4-day retreat for solo travelers, built for complete beginners.

🐎 Ride into Dy3et Younes.
🧗 Climb Wadi Gnai.
🏜️ Hike 3 canyons in Wadi Ghazala.
🌊 Unwind at our beach base in Dahab.

🤝 Leave with a whole new community.

📍 Nuweiba & Dahab
Monthly Retreat

This isn’t just a trip. It’s your first step into Zee Basecamp.

Spots are very limited — DM us “ADVENTURE” and we’ll send you the link. ⛰️🤩 by @belalsinsights

Some places don’t just give you a view…
they give you space to hear yourself.

In this reel, Bilal shares what the mountain means to him — and how nature can become a quiet mirror for what’s happening within us.

This is the spirit of ECHO:
nature, adventure, and a journey inward.

Only 1 spot left. 🤍

17–20 September
📍 Dahab — Windfarm Camp
📍 Nuweiba — Younus Farm

Ready to hear your echo?
WhatsApp: 01065171010

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في أماكن مش بس بتدينا منظر حلو…
بتدينا مساحة نسمع فيها نفسنا.

في الريل ده، بلال بيشاركنا الجبل بيعنيله ايه، وإزاي الطبيعة ممكن تبقى مراية هادية نقدر من خلالها نشوف ونسمع اللي بيحصل جوانا.

وده بالظبط روح ECHO:
طبيعة، مغامرة، ورحلة لجوا نفسنا.

فاضل مكان واحد بس. 🤍

17–20 سبتمبر
📍 دهب — Windfarm Camp
📍 نويبع — Younus Farm

Ready to hear your echo?
للحجز: 01065171010 #retreat #dahab #rockclimbing #healing #mountains by @belalsinsights

ECHO 🌿

What echoes on the mountain… echoes within you.

ECHO is a nature-based retreat where adventure meets mental health.
A space to slow down, step outside your usual patterns, challenge yourself, reflect, and reconnect with yourself — through nature, movement, and meaningful conversations.

من الجبل للحياة… ومن التجربة لجواك.
ECHO هي رحلة بنجمع فيها بين المغامرة والصحة النفسية، عشان نبطّأ شوية، نخرج من أنماطنا المعتادة، ونشوف نفسنا بشكل أعمق.

17–20 September
📍 Dahab — Windfarm Camp
📍 Day 3 — Younus Farm, Nuweiba

Are you ready to hear your echo?

Book your spot now and start the journey.
📲 WhatsApp: 01065171010

We climb. We reflect. We grow. Together. 🌿⛰️ #retreat #sinai #rockclimbing #mentalhealth #nature by @belalsinsights

Can you trust the process?

In both sports, progress isn't about rushing to the next level. It's about learning the ropes, respecting the limits, and building confidence one step at a time.

Safety isn't what slows you down.
It's what allows you to go further.

Every safety check, every buddy check, every knot, every breathing exercise, every briefing, every decision to stop when something doesn't feel right— These are your pillars, the foundation that makes the adventure possible.

The strongest climbers and the calmest freedivers have one thing in common:
They don't skip the process.

Because real confidence is built on preparation.

Something exciting is coming over—bringing together two worlds that share more than you might think.

Stay tuned!

#climbing #freediving #Dahab #mindfulness #mindandbody by @belalsinsights

By day three, we begin to understand that grooming isn’t simply preparing a horse for a ride.
It’s an act of respect.

We learn how to brush their bodies.
Care for their mane and tail.
Clean their hooves.

Every step invites us to slow down.To notice what the horse is comfortable with.

How different touches create different responses.
How our position, our energy, and even our breathing influence the way they feel.

And somewhere in that quiet exchange, something beautiful happens.

We regulate their nervous system.
And in return,they help regulate ours.
A circle of calm energy,
shared between horse and human.

Before we ever ask a horse to carry us...
We first learn how to care for them.

Because every meaningful ride
Begins with kindness.

📷 @dominiquedicrisci by @belalsinsights