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Bennett Brookstein

@bennettbrooks

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Father,Runner,model,PE tchr 38marathons @caterpy @go_guarded @tifosioptics @jogology @reflectoes @bocogear

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Had to do a double to finish off my 10 miles in today. Ran 4 miles this morning with @fairmountrunningclubphl and Princess then went back out for another 6 miles.
It was so beautiful out in the afternoon, I could have run a full 10 miles at the end of the day.

How many miles did you run today?

#10miletuesday #10ontuesday #2aday #runphilly. #runnersofinstagram by @bennettbrooks

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2 days ago

by @bennettbrooks

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13 days ago

You can’t pass up a morning run over the Ben Franklin Bridge.
It’s so beautiful at this time of year.

Go for it!
I ran with
@cakie_jane13 and Vadim
#benfranklinbridge #morningsunshine #bridgerun #yesterday #philly by @bennettbrooks

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13 days ago

Here's some more ASMR for your ears...we know you've been dreaming about it ☁️😌🤤☁️ #caterpy #asmr #satisfying by @bennettbrooks

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13 days ago

Some easy early morning miles for #10ontuesday Not much sun this morning but it was a pretty nice day. taken in Ocean City NJ by @bennettbrooks

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16 days ago

#medalmonday
Ran the Flyer Gritty 5k on Saturday.
I placed 3rd in my age group and 16th overall.
Such a fun event!
I got to see Gritty throw cakes at people for its birthday. This seemed to be the only event that happened in Philly this weekend because of the Nor’easter.
#gritty #gritty5k #philadelphiaflyers by @bennettbrooks

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17 days ago

What an awesome way to start the day with some miles with this crew and Princess.
Princess loves the cool temps and she’s almost back on pace after she hated the heat and humidity of the summer.

Now time to rest the legs and get ready for some long miles tomorrow.

How many miles are you running on Saturday?

#fridayvibes #fairmountrunningclub #mansbestfriends #poodlepower #runnersofig by @bennettbrooks

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20 days ago

Swipe to upgrade @bennettbrooks shoes 🤭🤭

#saucony #runningshoes #caterpy #notielaces by @bennettbrooks

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22 days ago

Happy Medal Monday!!!! #medalmonday
once again, I’m back on it pacing the Philadelphia distance run. It was a fun time helping everybody finish and achieve their goals. Next race coming up in a few weeks down in Atlantic City. @philadelphiadistancerun by @bennettbrooks

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24 days ago

Flat Bennett “Super Pacer” is ready to help and support all the runners tomorrow at the @philadelphiadistancerun
I’ll be pacing the 1:50 group with @nonag2017 and @rile_me
Come share 13.1 miles with us!

Had a nice shakeout run with the PDR and Brooks Hansons team and added a 1 time over Ben Franklin Bridge. @hansonsbrooksodp

#pacer #philadelphiladistancerun #pdr #halfmarathon #superpacer by @bennettbrooks

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a month ago

Easy 4+ miles today to shake the legs out for this weekends PDR @philadelphiadistancerun
Can’t wait to pace the 1:50 group with @nonag2017 as we assist runners achieve their goals.
Stay with us for a sub 2 hr race.

Post a comment if you’re running the PDR on Sunday!

Good luck to everyone, say hi on the course.

#philadelphiadistancerun #halfmarathon #shakeoutrun #pacer #philly by @bennettbrooks

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a month ago

Started my day off by doing the Myrtle Routine stretches.
I used The Original Stick “Sprinter Stick” to warm up all my lower back muscles first. 30 rolls/muscle. @theoriginalstick
I used the Stick Exercise Medium Red Band for the routine.
10 -15 Reps of each
Clam Shells
Lateral leg Raises
Donkey Kicks
Donkey Whips
Fire Hydrants
Knee circles internal/external rotation
Standing hip circles internal/external rotation
Leg swings later and linear
Finished off with kettlebell deadlifts feet internal, external and forwards

Have you tried the Myrtle’s? by @bennettbrooks

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a month ago