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Jeff Fraser

@bestcoastrunner

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Dog dad, 2:58 marathoner, entrepreneur and co-founder of @underdogspeedproject. Born in the ‘70s. Next goal: 2:50 @ Berlin 2026.

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I’m not weak, I just need to be able to run tomorrow! by @bestcoastrunner

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9 months ago

This quote on gratitude from Jimmy Carr lives rent free in my head.

Every time I’m humbled by a workout, or a bad race, it’s easy to get down on yourself (and what a miserable failure you are).

Four days before the 2025 Chicago marathon I attempted the last speed session of my training block. It was an abject failure.

Instead of hitting 5K pace I wasn’t even able to hit my goal marathon pace for an 800 m repeat. All I could do was switch things up and call it an easy run.

Deep down I knew I was in the shape of my life, and bad workouts happen. But this was so bad, and so close to me peak race, that I started to spiral.

It took a lot of self reflection, and supportive words from my oldest friend, to get out of that funk.

I had to remind myself that two years ago I wouldn’t have been able to hit that ‘failed’ pace at all. And that my current easy pace used to be my race pace.

And that one day I’ll look back at the time I ran the 2025 Chicago marathon in 2:58:01, at age 51, and wish I was still that strong and fit.

Just keep showing up and trust the process. The rest will take care of itself.

#runningmotivation #jimmycarr by @bestcoastrunner

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9 months ago

It’s the only New Year’s resolution you need… by @bestcoastrunner

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10 months ago

First run after Berlin and my last run in London - a casual 6.5 km easy run along Parkland Walk in Crouch End. Boston build starts Tuesday 💪 by @bestcoastrunner

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9 days ago

The ultimate 2026 Berlin Marathon souvenir! Thanks Emilia at @eternitytattooberlin for such a great experience - if you’re looking for a tattoo in Berlin, she is amazing! by @bestcoastrunner

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11 days ago

Last night was a night of firsts. My first trip to Europe. My first time seeing a concert in a foreign country. And my first time seeing @bryanadams (ever). I never would have guessed my first time seeing him would be in Berlin after running a marathon.

The show was fantastic. Even at 66 years old he sounded amazing and looked great. This wasn’t some washed up 80’s rockstar grasping at fame (and a paycheque), this was pure joy to witness.

Bryan Adams is the embodiment of “Do what you love and you’ll never work a day in your life”. Truly inspiring. by @bestcoastrunner

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11 days ago

The 2026 Berlin Marathon was amazing. Ran a good time, had a good time, many memories, etc.

So yeah, it’s 199 days until the 2027 Boston Marathon. Training block starts on Monday. by @bestcoastrunner

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13 days ago

Tell me you ran a marathon without telling me you ran a marathon 😂

Absolutely no regrets though. The pain is the price you pay for the fun. I’ll be doing it all again soon enough. by @bestcoastrunner

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16 days ago

Today was an absolutely incredible day.

The race itself was hard, hot and crowded. And not a PB (but I came close). But I’ll take 2:58:20 with a huge smile on my face. From a broken arm to completing my second sub-3 world major in 6 months is something I’m incredibly proud of.

But way more, this running community we’ve built from nothing showed up huge today. I’m so proud, and so honoured to be part of it. Today would have nothing without all you beautiful dogs!

Reading through the group chat / virtual Berlin marathon watch party had me in tears.

Thank you to every single one of you.

And a special thanks to @floberg.runs for continuing to inspire and support my ridiculous journey at 52 years old.

It’s time to start building for Boston 2027! by @bestcoastrunner

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17 days ago

Between a short shakeout run, finding food, and just existing, it’s difficult to limit your steps the day before a marathon.

But maybe don’t hit 20,000 steps like I did the day before the 2026 Berlin Marathon. That’s a little too much time on-feet.

Tonight I’m keeping my fingers crossed and feet elevated, just in case. by @bestcoastrunner

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18 days ago

Wednesday to Saturday in Berlin. It’s go time 💪 by @bestcoastrunner

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18 days ago

It’s incredibly hard to properly carb load before the Berlin Marathon when you can’t even find bread or pasta to eat.

After visiting 3 different Berlin grocery stores I managed to find a 3-pack of gluten-free “bread” but it’s about as soft as a lukewarm hockey puck.

Went to multiple restaurants and was told no gluten-free pasta.

Gave up, walked to a Chinese restaurant and ordered two bowls of plain white rice with a bit of salt instead.

At least I’m not going hungry and I got my carbs in 🤷🏽‍♂️ #celiac by @bestcoastrunner

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18 days ago