Instagram story viewer> @bestcoastrunner> Tagged

Jeff Fraser

@bestcoastrunner

892

followers

638

following

Dog dad, 2:58 marathoner, entrepreneur and co-founder of @underdogspeedproject. Born in the ‘70s. Next goal: 2:50 @ Berlin 2026.

POSTS STORIES REELS TAGGED

5K recap from this past Saturday. @1600_asa had a goal: sub 19:30. Alongside the pacing team of @simonlauer82 and @tyson_runs42.2 , that goal was met with a new PB of 19:29.

With a supportive crowd, members of @underdogspeedproject cheering the guys on, and matching race shirts from @lululemon , it made for a perfect first race of a fantastic weekend for the dawgs 🏃⏱️🙌 well done Steve, Tyson, and Simon!

📸: @joshualauerphotography

#running #underdogspeedproject #victoriabc #royalvictoriamarathon #victoriarunning @runvictoriamarathon @islandsavings

Thank you to our awesome team partners @raincoastdigital, @precisionfandh , New Balance Victoria, @localpropeller 🙌

3

8

Shakeout run #2 before RVM

With @underdogspeedproject @runvictoriamarathon @lululemon @garminrunning @nbvictoriabc #shakeoutrun #rvm

36

10

The adventure of a liftetime. Let’s do it again next year.

Berlin was not as much about the run for me as I thought it would be. I signed up to run the marathon intending to run the race of my life. The training was going great, and 4 weeks before race day, I had no doubt it would be a success.

Then I got sick. Without going into specifics, it completely took me out for the two most important weeks of training. It affected me on race day and it will continue to affect my training for another couple of weeks.

Before leaving on the trip, I was in a whole different mental state that what I would have been if I were going to race at full strength. The trip became about enjoying an adventure with friends and exploring one of the coolest cities on earth.

I still gave it all I had on the day. It resulted in a 2:56 instead of at 2:39, but I was happy knowing I tried my hardest.

Shutout to the underdogs who crushed their races, and especially the ones back home cheering us on in the middle of the night

I did not come away from Berlin with a PR, but memories that will last a lifetime.

Onto Boston

104

12

An absolutely wonderful day of racing with the dawgs in Germany! So many PB’s, first sub 3’s, and lots of support + love from back home. Thanks to everyone for all the messages and cheering! You make this community the best it can be and it means the world to us 🇩🇪 @berlinmarathon #running #underdogspeedproject #berlinmarathon #berlin #victoriarunning

Thank you to our awesome team partners @raincoastdigital, @precisionfandh, @joshualauerphotography, New Balance Victoria, @localpropeller 🙌

3

25

Workout by @bestcoastrunner

Peak week loading… 🔥
Road to @berlinmarathon 🇩🇪

big shout out to @pjmagyani and @hannahangelikaa for the clips! 🙏🏼

64

8

Look mama, there goes that man… only ONE MONTH until the @berlinmarathon 😎🏃🐐

📸: @joshualauerphotography

@underdogspeedproject @lululemon @cieleathletics

3

12

The race is over, Jeff. @bestcoastrunner @edmontonmarathon #edmontonmarathon

139

23

@bestcoastrunner for the New Balance SC Elite v6 🦁🏎️ 🪶

Available at New Balance Victoria and Frontrunners

#victoria #newbalance #victoriabc #newbalancevictoria #running

3

0

“One small suggestion…I’d change the title. It’s not about me. It never was.” - Ted Lasso

A summer full of memories and friends who made them special ☀️

3

24

Another wonderful year of the Sunset Run 3K + Dream Mile hosted by @piseworld and @runsportyyj! It was a fun evening of racing, cheering, and celebrating this wonderful community we have here in Victoria. Thanks to all the organizers who helped make this event a success! 🤝 #running #underdogspeedproject #victoriabc #victoriarunning

Thank you to our awesome team partners @raincoastdigital, @precisionfandh, @joshualauerphotography, New Balance Victoria, @localpropeller 🙌

3

11

chasing summer miles, collecting endless smiles ◡̈

📸 @joshualauerphotography bless

3

35

A truly full-circle moment ⭕

Join Underdog Speed Project and UVic Run Club on July 1st for The Ring Road Challenge: a community based Canada Day run on UVic’s most iconic route...the Ring Road. Starting at 9AM, runners will be hitting the Ring Road sidewalks to run as many 2Km loops as they want, up to a half marathon (21.1Km, but we’ll be doing 22 for the pretty Strava maps). Be sure to bring your favourite red and white running gear! 🇨🇦

This community challenge will be at a socially chill pace, offering an opportunity for any runners to join, whether for one lap or all 11. The $5 registration gets you access to snacks, hydration, and freezies.

To sign up, check out the link in our bio! We’ll have more information and updates as we get closer to this unique event. Hope to see you there! 🍁

#underdogspeedproject #uvicrunclub #ringroadchallenge

73

6