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Beth Smith

@beth_fwx

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Gym Manager + PT at FWX Rugby
MSc Sports Nutritionist
Personal Account: @beth.smith_

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What a journey it’s been ay,

I understand how it feels to be very uncomfortable in your body, insecure, low self esteem

I also know how it feels to fall into a trap of developing a bad relationship with food and exercise, and not being able to see a way out of it.

I learnt a lot during those years.

It’s sad that something that I initially fell in love with, started to bring me so much pain. My ED consumed my entire life, I couldn’t think about anything else, and I wasn’t a great person to be around.

However I’m grateful that was able to recieve the help I got in order to improve as I certainly couldn’t have done it alone.

As my mindset began to improve I realised I no longer wanted to be the smallest person in the room, I wanted to be the strongest, and that meant eating more food, in a structured, healthier way.

Yes, recovery meant gaining a lot of weight back, which initially was super hard to do, but it all served a purpose. I was happier, stronger, and just better in so many aspects of life.

Grateful to now be in the position where I’m helping so many individuals achieve their goals in a healthy, sustainable way.

Everyone has a story, and this is mine 🩷.

#jdgymscoventry #jdgymcoventry #apollogymcoventry #apollogym #onlinecoach #coventrypersonaltraining #coventrypersonaltrainer taken in JD Gyms - Coventry by @beth_fwx

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2 years ago

Reps for Roman Fundraiser 6/1/24

Speechless. Words cannot express how thankful I am to everyone who attended our fundraiser yesterday in support of Roman. With over 80 participants in attendance, we well and truly showed Ro how much he means to all of us…and thanks to all of your support, we have raised over £8,150 for him and his family.

I wanted this fundraiser to honour Roman’s everlasting legacy, and include lifting challenges and activities that he would absolutely love.

We didn’t call it “Reps for Roman” for nothing… our last man standing challenge was set up to see people push their limits and encourage positive competition. We did that. Finishing with our final competitors completing over 200 bicep curls, 70 push ups, 30 pull ups, alongside 10 minute plank holds and 3 minute dead-hangs.

We then honoured his involvement in powerlifting by holding a deadlift competition, with @nelsnbarbells hitting a new PR of 150kg for the girls, and @sunjay_s and Andrew pulling 240kg for the boys. This was followed by @captainmitch_ honouring Darren and Romans birthday tradition, by pulling 222.5kg for 22 reps.

The crowd we generated helped several people hit new PBs in their lifts which was awesome, and just shows the community we were able to bring together.

a LOT of work went into this, and I couldn’t be happier with the outcome. I would like to give a huge thank you to the members of my team who assisted me in making this happen. Thank you to all the businesses who donated to our raffle, and the individuals who contributed to our bake sale. Thank you to @arjun.atri for capturing these very special moments behind the camera. The team and I couldn’t have done it without the widespread support we have received, and this truly shows the immense community behind Ro and his family.

Yesterday we were able to witness the Barr family have a genuine smile on their faces, and that means so so much.

Roman, Darren, Taz, Romala, Jay, you guys aren’t just members at our gym. You are family, and I will do everything I possibly can to support and protect you at all costs.

I hope you can see this Roman. Miss you so much.

Love. taken in JD Gyms - Coventry by @beth_fwx

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3 years ago

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3 months ago

What an incredible morning we had yesterday at FWX Rugby hosting an array of challenges and raising money for the @ourjayfoundation in loving memory of our member, Damian Ruszkowski.

I want to give a huge thank you to everyone who came down and took part in the bench press and stairmaster challenge. We saw some insane reps on the bench press, and people doing over an HOUR on the stairmaster.. our members are built different.

It’s a pleasure to host this event at our gym to support Damian’s family and his business, whilst raising further donations for the OURJAY x MIDVALE GARAGE raffle, where you guys have a chance of winning a car! Thank you to everyone who bought the raffle tickets! Winners announced soon!!

This gym is only 7 months old and I’m very proud of this community we’ve built here in such a short space of time. @angel89from_hell , you are Fitness Worx family, always 💗

This wouldn’t have been possible without the boys @cezfitt and @arturpilchpt coming together and organising this event, thank you to you both!! And a huge shoutout to @coreyjaye_ / @that.shot.co for coming down to film! So awesome to keep these videos as memories 💗

#fitnessworxgym #fitnessworx #fwx #fwxrugby #ourjayfoundation taken in Rugby, Warwickshire by @beth_fwx

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3 months ago

ALL THE BEST CLASSES ARE COMING TO📍SOLIHULL!

We’re bringing you daily classes designed to get you fitter, stronger, faster and more confident:

🏃‍♂️ MOVE – Build stamina & conditioning
🏋️‍♂️ STRONG – Learn technique + master compound lifts
💪 LIFT – Focus on strength progression
🔥 METCON – High intensity. High sweat. Big results.
🦵BUILD – Muscle and serious strength gains
⚡ LIFT & MOVE – Strength + conditioning combo
🏆 HYROX CLASSES – Because yes… we’re Hyrox affiliated

No matter your goal — fat loss, strength, or fitness — we’ve got the class to match it.

And the best part? 👀

EVERY CLASS WILL BE FREE with your membership. by @beth_fwx

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4 months ago

THE FITNESS WORX BIG ☀️ SUMMER SALE IS NOW LIVE!

Join today and get your first month for just £22.50 plus we’ll waive the £12 joining fee.

Use promo code: FMHP2

Or grab a 7-Day Pass for just £12.50 (normally £25) with no promo code required.

Available at all Fitness Worx locations:
Rugby • Leamington • Cannon Park • Tile Hill • Warwick • Stratford • Southam • Kenilworth • Bristol

Download the Fitness Worx app and join today.

Memberships will continue into a standard-priced membership following the promotional period, with a pro-rata payment collected for the following month, unless cancelled in accordance with our terms and conditions and notice period.

Offer ends soon. T&Cs apply.

#gymmembership #gymdeal #gymoffer #gymnearme by @beth_fwx

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4 months ago

HERE’S WHAT📍SOLIHULL IS GOING TO LOOK LIKE! 🔥

👇REGISTER YOUR INTEREST

REGISTER YOUR INTEREST 🔗 LINK IN BIO

FULL KIT LIST ON OUR GRID 📲

FITNESS WORX SOLIHULL OPENING THIS SUMMER!☀️

📍Location: Drayton Rd, Shirley, Solihull B90 4NA

Here’s what’s coming:

🔥 12,000 SQ FT GYM
✅Open 24/7
✅Elite Equipment from the best brands in the game:
Nautilus | Gym Leco | Concept2 | Star Trac | Precor + MORE
✅HYROX Training Sessions included in your membership
✅1-1 Personal Training with experienced coaches
✅Full Group Classes Timetable
✅Free Parking
✅Saunas
✅No Contracts

✔️Cardio Zone
✔️Free Weights & Lifting Area
✔️Glute Zone
✔️Functional & HYROX Area
✔️Powerlifting area

This is Fitness Worx at its best and a space built for those who take their training seriously.

More Info + Register your interest

🔗 Click the link in our bio

👉 Or head to the Fitness Worx website

#solihull #solihullgyms #hyrox #solihullbusiness by @beth_fwx

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4 months ago

Grateful to be doing what I love, day in, day out. 💗 taken in Darkside Gym by @beth_fwx

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5 months ago

TOUR THE NEW GYM IN 📍RUGBY!

📍9 Cottage Leap, Rugby, CV21 3XP

The gym is packed with premium machines from some of the best brands in the industry, including Nautilus, Gymleco, Life Fitness, Precor, and Hammer Strength.

2 FLOORS
REGULAR FITNESS EVENTS
FREE HYROX & GROUP CLASSES!

Come and check it out for yourself 👇
🔗 BOOK A FREE TOUR AND TRIAL, LINK IN BIO

#rugby #gymrugby #newgym #newgyms #hyrox by @beth_fwx

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7 months ago

follow that tune!!! 🫡🫡🫡
#fitnessworxgym #fitnessworx #fwx #fwxrugby #rugby by @beth_fwx

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7 months ago

Great training starts with great equipment. 💪

Our 📍Rugby gym is packed with premium machines from some of the best brands in the industry, including Nautilus, Gymleco, Life Fitness, Precor, and Hammer Strength.

Whether you’re just starting your fitness journey or you’re an advanced athlete pushing for the next level, we’ve got the equipment to support your goals.

From strength to conditioning, every piece has been chosen to give you the best possible training experience.

Train with the best. Train at Fitness Worx. 🔥

#FitnessWorx #PremiumEquipment #StrengthTraining #GymMotivation #TrainWithTheBest HammerStrength by @beth_fwx

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7 months ago

From HYROX classes to personal training success. 💥

Claudia, one of our founding members, first joined Fitness Worx 📍Rugby because she was excited about the HYROX classes, as she actively competes in the events. The classes were the perfect fit for her training and competitive goals.

Since then, Claudia has taken things a step further and started personal training with Coach Beth to develop her strength even more.

And in Claudia’s own words, it’s been going amazing. She says she can’t thank Beth enough for the support, guidance, and the progress she’s made so far.

We love seeing members push their limits and take their performance to the next level. 💪🔥

🎯Start working towards your goal today. Get a week of coaching on us with new packages

🔗 LINK IN BIO to book your free consultation or trial session

#FitnessWorx #HYROXTraining #PersonalTraining #StrengthDevelopment #MemberStory by @beth_fwx

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7 months ago