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Do what 99% won’t do

@bethatonepercent

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Founder: @james_silvas
🎧 A top 1% podcast that teaches you how to face your fears, achieve your goals and live life on your terms.
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Love should not be the only reason you decide to marry someone.

Dating, engagement and marriage all present opportunities to communicate, align, support, challenge and learn from one another.

One of the biggest areas for improvement that I’ve seen in my line of work is for any relationship to work or last, ongoing communication MUST happen.

Love and the emotions that comes with it, is not the only deciding factor to rely on when entering a relationship. This can blind us from our past, cause us to miss red flags in the other person and believe that the positive/heightened feelings experienced in the beginning of the relationship will always be there and at the same intensity.

Ensuring that there is a common set of values/principles to live by and from is essential. Where is the relationship headed? How do each of you get better by being together? How do each of you need to be supported, challenged and loved? How do you take care of yourself?

Having answers to these questions will create a strong foundation to build on. Yes they can change, but start with something sound and evolve from there. communicate as often as you can/need, checking in to see where growth is occurring and where things are falling through the cracks… Then take action on the adjustment, together.

When these things don’t happen, one person tends to do more work than the other or feel less valued, unsupported, unappreciated or unloved, leading to withdrawal, avoidance, resentment, bitterness, anger and frustration. These feelings/emotions compounded over years/decades = unhealthy behaviors.

Working on yourself while working with your partner is how you succeed in the relationship. Finding someone who wants to go on that journey with you, even though it will be hard and messy, is the 🔑.

Be sure to listen to the episode for more context ❤️ episode 261: connection, intimacy and s*x.

#Love #Marriage #Relationship #Connection #Sex #Growth #Intimacy #Partnership #Commitment #Passion #Friendship #Truth #Respect #Values #Honesty taken in Las Vegas, Nevada by @bethatonepercent

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3 years ago

We are constantly in the process of becoming. Whether it’s working to achieve a certain goal or becoming a version of yourself that you desire, the process is where we spend most of our time.

The dash is an accumulation of thoughts, feelings, actions and results that when added up total up someone’s life.

@brandencollinsworth shares this moment of clarity as he was cleaning out his mothers house after she had passed.

@brandencollinsworth thank you for sharing this experience with the 1% community. Your leadership, vulnerability and courage to live life on your terms reminds us that we have what it takes to squeeze as much as we can out of this life.

#Life #Mother #Lessons #Thedash #Meaning #Perspective #Leadership #relationships #Family #Love taken in Las Vegas, Nevada by @bethatonepercent

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3 years ago

Another interesting perspective shared on ep 261 of the BTOP Podcast with @iam_amandasilvas.

Relationships take time, effort and intentionality. Naturally when you are investing into a relationship things shift. This can cause a minor or major disruption to what was previously experienced. As Amanda and I have created our family, other relationships definitely had to morph into a new version. This process can continue to happen as life unveils itself. Be mindful, be aware and stay aligned.

#Relationships #Love #Commitment #Connection #Trust #dating #Marriage #kids #family #Sacrifice #awareness by @bethatonepercent

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3 years ago

@paletacalmquality joins @james_silvas on the BTOP podcast as they explore the topic of what’s beyond performance? Beyond the social pressure, the status games that we all play?

PALETA has worked with global brands and Artists helping these leaders and artist move with intention, tap into their truth and shed the layers that no longer serve.

Join in on today’s conversation! taken in Las Vegas, Nevada by @bethatonepercent

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a year ago

The difference between intentional reps and going through the motions is the difference between good and great.

Those committed to mastery, to developing their skill to show up when it matters most and to view the work they do as art, are the ones you end up innovating and leading an industry forward @uofmdanceteam does just that.

Love how @amandagaines_ makes sure the team understands the impact of their actions both in the short term and long term.

Tune in to this weeks episode on @bethatonepercent 🔥. taken in Las Vegas, Nevada by @bethatonepercent

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a year ago

Coach @amandagaines_ talking about how important short and long term goals are in the season. To not get lost in things you can’t control, and to focus on constant progress.

Keep putting in the daily deposits. taken in Las Vegas, Nevada by @bethatonepercent

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a year ago

Thank you @amandagaines_ for sharing your wisdom with the @bethatonepercent community. Your insight from over 2 decades at the @uofmdanceteam and 20 National Championships is invaluable.

Your journey from athlete to head Coach is a testament to the type of leader you are. This episode is so helpful, not just to coaches and athletes but to leaders in any arena.

Thank you for your time, your commitment and your heart. taken in Las Vegas, Nevada by @bethatonepercent

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a year ago

On today’s episode @thetorigordon and @james_silvas go deep into relationships, pain, love and the work nevessary to build relationships that last.

Tune in and listen to to @thetorigordon share some 💎💎 taken in Las Vegas, Nevada by @bethatonepercent

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a year ago

Harmony vs Balance. An important realization I was taught years ago.

Living from harmony brings seasonality, context and intention into the equation.

It helps me look at time less as a black and white construct and more like a never ending dance, where presence is high performance.

Where it’s less about how much time and more about being ON time. With time. On purpose. In this moment.

It’s a skill that will never be fully mastered, but training this muscle can result in greater levels of connection, fulfillment, productivity and engagement.

Listen to the most recent episode on the BTOP. Link in bio.

#Presence #Time #Energy #Purpose taken in Las Vegas, Nevada by @bethatonepercent

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a year ago

Today on the BTOP Podcast, 4x National Championship Coach @breannaemigh shares her insights, strategies and frameworks for building a winning culture/team in Dance as well as how she has scaled @bre.choreography to 10+ countries.

Go check out the work @bre.choreography and @breannaemigh are doing in the dance world. It’s making a huge impact.

#Dance #Sport #Psychology taken in Las Vegas, Nevada by @bethatonepercent

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a year ago

Big thank you to @james_silvas for having me on The Be That 1% podcast! We dove into leadership, resilience, and building something meaningful!

You asked the real questions, and I’m grateful for the space to share these conversations and ideas!

If you’re a coach, creative, or someone chasing growth while leading others, you’ll love this episode!

Check it out on Apple Podcasts ! by @bethatonepercent

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a year ago

This piece of information can literally save you thousands of dollars of therapy. To have a simple framework like this to work from makes the work inside a relationship simpler and easier to take action on.

These two factors can go for any relationship, especially the one with yourself.

Thank you Dr. Katherine Hertlein for coming on the show and sharing your wisdom on what destroys relationships. So helpful.

Episode in link in bio.

#relationships #Marriage #Partners #Communication #Therapy #MarriageAndFamilyTherapy taken in Las Vegas, Nevada by @bethatonepercent

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2 years ago