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BJA

@bjoa19

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🇵🇭 Blood•🇺🇸 Heart•
CA 🐻 Born & Bred•
🌱 Dad (est.03/‘20)•
Vegetarian 🌿💚 (est.08/‘17)

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Get @reshare_app • @mattcoatsworth_ Were you able to do it? How do you feel?
#mattcoatsworth #parasympatheticnervoussystem #flightorflight #relax #behappy by @bjoa19

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8 days ago

RUN!!! DONT WALK to watch #ForgottenIsland!!! Not only is this a movie about Filipino heritage and culture - it’s a great movie as Rotten Tomatoes rated it HIGHLY!!!!!! 100 percent actually!!!!!!! Like the article suggests - like K-Pop Demon Hunters exposed us to Korean life and Encanto did the same for Colombian life - FORGOTTEN ISLAND will do the same for the #Philippines!!!! Again - RUN dont walk!!!! ❤️🙏🏽🥰

Get @reshare_app • @pulsoworld What makes a story feel bigger when the culture on screen is your own? 🇵🇭✨

Much like how Encanto put Colombian culture and KPop Demon Hunters brought Korean influences to audiences around the world, Forgotten Island puts Filipino folklore, traditions, humor, music, and everyday details at the heart of a global animated feature.

The film is already making waves beyond the Philippines, debuting with a 100% score on Rotten Tomatoes and earning a five-minute standing ovation at the Annecy International Animation Film Festival in France.

With Liza Soberano, H.E.R., Lea Salonga, Dolly de Leon, and more Filipino talent helping bring Nakali to life, Forgotten Island could be a moment worth showing up for—and a reminder that Filipino stories can travel far beyond home. 🍿🇵🇭

#LizaSoberano #HER #pride by @bjoa19

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24 days ago

Get @reshare_app • @frrobgalea The Catholic faith is deeper, stranger and more beautiful than most of us realise.

There is so much we believe that we rarely stop to think about, and when we do, it can completely change the way we see God, the Church and even our own lives.

Swipe through. Some of these might surprise you. #Amen #IWillNotForsakeHim #Faith by @bjoa19

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a month ago

Get @reshare_app • @sydellio Introducing the cast, “REACHER MATTERS” 🏙️
Don’t forget to watch episode 6!

#FamilyMatters
#alanRitchson
#Reacher
#jackreacher
#AmazonPrime by @bjoa19

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a month ago

Get @reshare_app • @alanritchsonsource One year ago, Dr Squatch released their ‘Manlandia’ campaign with Alan Ritchson

#alanritchson #manlandia #drsquatch #reacher

Get @reshare_app • @alanritchsonsource One year ago, Dr Squatch released their ‘Manlandia’ campaign with Alan Ritchson

#alanritchson #manlandia #drsquatch #reacher

Get @reshare_app • @alanritchsonsource One year ago, Dr Squatch released their ‘Manlandia’ campaign with Alan Ritchson

#alanritchson #manlandia #drsquatch #reacher

Get @reshare_app • @alanritchsonsource One year ago, Dr Squatch released their ‘Manlandia’ campaign with Alan Ritchson

#alanritchson #manlandia #drsquatch #reacher by @bjoa19

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a month ago

I’ve been a fan of #AJRafael for quite some time now, and I’m so proud of him… 🥰congrats to you, sir, and again - congrats to the icon - #LeaSalonga on her star on the #HollywoodWalkOfFame (number 2855!!) and for being the first artist to receive it of #Philippine decent!! ❤️🇵🇭

Get @reshare_app • @ajrafael Congrats again to @msleasalonga for the ⭐️ and also the Icon Award at @manilaintlfilmfest 🎉 So happy that we pulled this surprise tribute medley off!!! #MissSaigon by @bjoa19

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a month ago

I LOVE this man!!!!!! ❤️😍🥰😍😍😍😍❤️❤️ #alanritchson #alanritchsonsings #reachercanSANG #REACHER #JACKreacher

Get @reshare_app • @alanritchson Cause everyone should have @norahjones stuck in their head if I do. by @bjoa19

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a month ago

I know she said she does it in the morning, what about if it’s before bed?? Is it just as effective, or does it do more harm then good??

Get @reshare_app • @backpaintip Regular movement, mobility work, and strength training all play important roles in maintaining physical function throughout life.

A short mobility flow can help introduce movement after periods of inactivity, while fundamental strength patterns help build the capacity needed for everyday activities.

These routines include movements designed to:
✔️ Improve mobility through the hips, spine, and shoulders
✔️ Support balance, coordination, and body awareness
✔️ Build strength through essential movement patterns
✔️ Improve functional fitness for daily activities
✔️ Maintain muscle and movement quality as you age
✔️ Encourage consistent, enjoyable physical activity

A well-rounded training routine can include key patterns such as:
• Squat — lowering and rising movements
• Hinge — bending through the hips
• Lunge — single-leg strength and stability
• Push — pressing movements
• Pull — rowing and pulling movements
• Carry — transporting weight while maintaining control
• Rotation — controlled twisting movements

Mobility flows inspired by practices like Tai Chi or Qigong can be a gentle way to warm up and explore movement, while strength training helps build resilience and independence over time.

Claims that a specific routine can “reduce inflammation,” “remove bloat,” or transform health outcomes should be viewed cautiously. The biggest benefits come from consistent physical activity, adequate recovery, and a balanced lifestyle.

⚠️ Educational purposes only. Not medical advice.

via @wondwellness by @bjoa19

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a month ago

I’m SUCH the fan of both of these DWTS pros…. ❤️❤️ and happy to hear they are both allies…. ✊🏽🥰

Get @reshare_app • @extratv @janravnik & @glebsavchenkoofficial just might give us a DWTS & #HeatedRivarly crossover moment at the GLAAD Awards! 😘
#glaad #glebsavchenko #janravnik #twobeautifulmen by @bjoa19

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a month ago

Of COURSE I’ve heard of Ilocano….. ✊🏽 PROUD Ilocano over here…
Get @reshare_app • @ling_app 🇵🇭 Ever heard of Ilocano? 👀 Spoken mainly in Northern Luzon, Ilocano is one of the Philippines’ major regional languages, with its own unique words, expressions, and cultural identity. From everyday phrases to words you might not hear in Tagalog, there’s so much to discover! 🗣️✨ Want to learn more Ilocano? Start learning with Ling! 📱

#LingApp #LearnIlocano #Ilocano #keepilocanoalive #ilocanodaytoy by @bjoa19

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a month ago

Sooooooo wish I was in SoCal for this….. 😔😭😭😭😭

Congrats ladies… WELL deserved and you’ve got a whole slew of fans (and cha cha afficionados that love “is it real”) to support you!!!! Cannot wait till the movie is released worldwide/nationwide!!

Get @reshare_app • @pinaymovie Official Selection: Manila International Film Festival 2026 🇵🇭✨ @manilaintlfilmfest

The rise was always inevitable. The story of @pinaymusic.

Pinay makes its World Premiere at the TCL Chinese Theatre in Hollywood on **SATURDAY, Sept 5**. Don’t miss this moment.

Grab your tickets now via the link in our bio! (Part of the Music on Screen film block.)

Presented by @kilusanstudios @sampaguitafilms #pinaydivas #pinay #pinoy #filipino #filipina by @bjoa19

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a month ago

***IN MEMORY OF DOLLY - PLEASE CONSIDER DONATING TO @imaginationlibrary!!! No donation is too small. Thank you in advance. 🙏🏽💗*** #ForDolly

Get @reshare_app • @imaginationlibrary Our team, our local program partners, and every operational partner who helps make this program possible each month are heartbroken at the loss of our founder, Dolly Parton.

She was always proud that her little program grew into what it is today. She was proudest of what it meant to her Dad. In her own words: “My Daddy told me the Imagination Library was probably the most important thing I had ever done.”

The world grieves with us today. And yet we find ourselves just as certain about what comes next.

For decades, Dolly and the team at The Dollywood Foundation — home of Dolly Parton’s Imagination Library — worked to build something that would last for generations. So it will.

The work ahead has never felt more meaningful, and we will carry it forward as she lifts us all up.

Dolly, we will always love you. #RIPDollyParton #RIPDolly #NineTwoFive #imaginationlibrary by @bjoa19

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2 months ago