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Erin McOuat | Pilates and Wellness

@bloomwitherin

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𝘈 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘮𝘰𝘷𝘦, 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸 🌻
• navigating life as a scientist, sales manager & pilates instructor✨
@studiolakas | @solar.studio.glasgow
📍GLA

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Friday
6.15am / 7.15am - @solar.studio.glasgow

⭐️💛🧘‍♀️🌻

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📍 @solar.studio.glasgow taken in Glasgow, Scotland by @bloomwitherin

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6 months ago

3 years ago today I gave up alcohol - what the helly🤭

So, I decided to spend my Sunday at a Halloween nature trail with the fam 🎃👻

…. something I wouldn’t have done 3 years ago if I woke up with a hangover!!! taken in Mugdock Country Park by @bloomwitherin

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7 days ago

🌴 switching off at our home in Alicante 🇪🇸 by @bloomwitherin

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8 days ago

Sunday evening reflections ~ 12 weeks of focus with @sintraining 💪

The crazy thing with these pictures is that I pretty much weigh the same in all of them - the last picture (lol) being just before I started training, then just before my 12 week diet and the final result!! This wasn’t just 12 weeks of focus and hard work, but actually nearly 3 years of commitment, discipline and HARDDDD work! I am soooo proud of myself for the person I have become in this time, and it’s really got me thinking ☁️

For as long as I can remember, I have always given myself a hard time for needing to have some sort of goal in order to be disciplined; whether that’s in the gym or work or just in general life. Why do I need a goal to hold myself accountable, why can’t I just get the thing done when I say it???

I’ve been a lot more curious with my thoughts and feelings recently (thanks to my coach!) and I’m starting to accept that part of me. If I need to set myself little milestones/targets/goals to achieve something, and feel so much better for it mentally and physically, how can that ever be a bad thing?? 🥰 by @bloomwitherin

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a month ago

moving and improving ☁️

📍 @eunoia_reformer taken in Dumbarton by @bloomwitherin

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a month ago

✨ New teacher alert! ✨

Introducing the gorgeous @bloomwitherin , who’ll be joining us over the next few weeks to cover some classes. We’re so excited to have her on the team! 🫶

You’re going to love her Reformer sessions, gorgeous energy and the little extra magic she brings to the studio. 💫

Give Erin a big warm welcome! 🤍 by @bloomwitherin

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2 months ago

sunday sciatica & shoulder rehab courtesy of my physio + chat gpt 🤓 ~ slow AF movements and the lightest spring option for the second half of the work

being injured when you’re an extremely active person can be so draining - physically and mentally!! I am in the process of learning the importance of slowing down, listening to my body and focusing on recovery ☁️

📍 @solar.studio.glasgow taken in Glasgow, Scotland by @bloomwitherin

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2 months ago

There are a lot of gyms closer to Erin than SIN.

In fact, she drives past plenty of them every week to get here.

After 300 sessions, I don’t think that’s really about the drive anymore.

It’s about finding a place where you feel like you belong.

Where you’ve built confidence, challenged yourself, met people who genuinely want to see you do well and become a better version of yourself.

That’s exactly what Erin has done over the last three years.

300 sessions later and she’s still making the drive. We don’t take that for granted. Well done Erin 👏♻️ by @bloomwitherin

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3 months ago

recent summer bits ft. flowers, friends, thrillers and my garden (or jungle 🌳) by @bloomwitherin

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3 months ago

a must : practicing my class plan in my own body before I teach it to my clients

📍 @studiolakas taken in Glasgow, Scotland by @bloomwitherin

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3 months ago

a birthday full of love 🤍🎉🌸🎂 taken in Ciudad Quesada (Alicante) by @bloomwitherin

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4 months ago

Feeling so lucky to have been able to travel to Iceland for work and experience the incredible lagoons 🇮🇸✨ taken in Sky Lagoon Iceland by @bloomwitherin

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4 months ago