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✨Posing & Performance ✨

@blueprint_posing

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BUILD. BELIEVE. BECOME 🦋
Posing Coach: @ittybitty_boss
Practice like you’ve never won,
Perform like you’ve never lost.
↓ ACCEPTING NEW CLIENTS ↓

POSTS STORIES REELS TAGGED

DIFFERENT DIVISIONS. ONE GOAL🦋 #nocrumbs

Your physique is only part of the package — how you present it matters.

I provide posing & performance coaching for:

✨ Figure
✨ Wellness
✨ Athletic
✨ Bikini
✨ Angel Wings
✨ Fit Model

From posing fundamentals → transitions → stage presence → confidence, we’ll build a presentation that allows you to walk on stage and OWN your division.

Different divisions. Different standards.
Same goal:

☑️ MAKE THEM REMEMBER YOU

☑️ LEAVE NO CRUMBS

In-person + online sessions available.

#bodybuilding #posing #coach #nocrumbs by @blueprint_posing

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2 months ago

BUILD. BELIEVE. BECOME. 🦋

Your journey to the stage will be one you’ll never forget, so let’s make sure it reflects WHO you are—not just what your body looks like.

🦋 Building confidence… to take the stage with your head up & heels high. 👠

🦋 Believing in the vision… of how you see yourself showing up on stage.

🦋 Becoming… not only the standard for yourself, but setting an example that inspires others.

Because the goal isn’t just to step on stage—it’s to eat it up & leave NO CRUMBS! 🚯

Ready to bring your vision to life?

Book your posing session and let’s build your blueprint. 🦋

🔗 Link in Bio 🔗

#posing #coach #bodybuilding #confidence #nocrumbs by @blueprint_posing

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2 months ago

There are many elements that go into properly showcasing your physique to the judges. The more prepared you are, the more confident you will be! 🤞🏾

We will cover :

• Mandatory Poses
• Transitions
• Conditioning
• Choreography for Routine
• Stage presence + etiquette

Click the link in Bio to get ready for the stage!

ALL federations are welcome 🌍 🫶🏾

Online & In person Sessions are available!

✨ BUILD…your confidence.

✨ BELIEVE…in the vision.

✨ BECOME… the blueprint.

#bodybuilding #posing #coach #nocrumbs by @blueprint_posing

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2 months ago

Building, believing & becoming… together🤞🏾🦋
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Posing Clinic : @beyondtransformationclassic
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#naturalbodybuilding #posing #community by @blueprint_posing

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5 days ago

I didn’t do it alone!!! I’ve been COACHED! @joelthomas_ifbbpro a true game changer. I’m so proud of the package we created🤩 The plan was never anything I had to question but if I did, you always put my worries at ease. It was too easy to “trust the process” because IT WORKED the entire time. @blueprint_posing I could call you “Get you RIGHT posing”🫰🏽We didn’t just create a routine, we built confidence👸🏽 at the same time put in that WORK in these heels 👠 to make the stage feel effortless 🤩 @chris.anderson.321 The support and devotion is UNMATCHED 😍🥰😘 Through all the meltdowns, glowups, and blowups you stood tall and managed to be a soft place to land. Came through with all the perfect saves, sometimes before I even knew what to ask for🙏🏽 THANK YOU ALL!!! I couldn’t have imagined a better team. 🥹😍🤩😎 by @blueprint_posing

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a month ago

Congratulations to one of our very own @xtina.mrtnz on her NPC Wellness debut! 🎉

When she reached out to me, I knew immediately this would be a fun transformation!

I’m a huge advocate for showcasing your individuality and it was truly a pleasure helping her transfer the same fire and confidence she exudes in her daily life onto the stage.

Because posing isn’t about becoming someone else, it’s about learning how to showcase who you already are ✨

So proud of you, Christina! You fully showed up with your head up, heels high & left NO CRUMBS 😮‍💨💚 by @blueprint_posing

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a month ago

Inspire 🔁 Be inspired 🥹🦋

My favorite thing about being a posing coach is helping women build, believe, and become a version of themselves that isn’t afraid to take up space.

Surviving bodybuilding prep requires discipline and resilience — BUT POSING?! That requires vulnerability, patience, and a willingness to trust your coach, yourself, and the process.

Because learning to pose isn’t just learning how to stand on stage. It’s learning to be seen. And watching that confidence unfold will never get old.

Proud Posing Coach 🙏🏾🎉

#nocrumbs #bodybuilding
#blueprint #posing #motivation taken in Houston, Texas by @blueprint_posing

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a month ago

HAPPY PEAK WEEK 🥳 @bodyworksbylundi 👙
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Time to celebrate your hard work, discipline and journey to becoming the woman who does more than just talks about her goals - but pursues them.

Head up, Heels high 🦋 NO CRUMBS 😤

#fitnessjourney #bodybuilding #noexcuses #nocrumbs by @blueprint_posing

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a month ago

1st Annual Beyond Posing Clinic 🏆
What a day!

I’m grateful to NFF for collaborating with me and helping create a space where athletes could learn, ask questions, sharpen their presentation, and grow beyond just the physical side of competing.

A huge thank you to Infinity Fitness Solutions for opening the doors and giving us a home to bring this vision to life.

And to every Pro, coach, judge, and special guest who showed up and poured into the athletes…thank you for giving your time, knowledge, experience, and perspective. That kind of access matters, and I don’t take it lightly.

Most importantly, thank you to every participant who came ready to learn, practice, be coached, and step outside of their comfort zone. You brought the energy that made the clinic what it was.

This was bigger than posing. It was about community, confidence, education, and helping the sport grow beyond the stage!

Beyond Posing…That was the goal! by @blueprint_posing

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a month ago

Breaking in our new back mirror 🤩

🦋 1 : 1 Posing Sessions Available 🦋

Services include :

Mandatory Poses
Postural Alignment
Stage walk + Transitions
Conditioning + Presentation
Choreographed Individual Routine
Stage Etiquette

Divisions:

+ Bikini
+ Wellness
+ Figure
+ Fit Model
+ Athletic
+ Wings

Posing Coach: @ittybitty_boss 👑

In-Person Sessions: @htown_muscle2 📍

Online Sessions Available

#posing #practice #bodybuilding #nocrumbs taken in Houston, Texas by @blueprint_posing

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a month ago

RISE + GRIND + REPEAT 🔁 #nocrumbs taken in Houston, Texas by @blueprint_posing

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2 months ago