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Raven Alana

@ittybitty_boss

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✨Inspire 🔁 Be Inspired✨
Natural Wellness Pro | 9x Champ
Women’s Trainer + Posing Coach
@reps_with_rae | @blueprint_posing
Sponsor @agame_by_sharon

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My FAVORITE client… 😊🤍
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I help women - of all ages - build strength and confidence from the inside out.
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But this one hits different… because she’s my grandma. My Mimi.
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She’s living proof that it’s never too late to start taking care of your body…so it will take care of you 🔁
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Accepting clients who are ready to train their body & transform their life ✨

DM “INSIDE OUT” to get started 📩

#personaltraining #womenshealth #fitnessjourney
#noexcuses #nocrumbs by @ittybitty_boss

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5 months ago

& if I’m too much, go find less ✌🏾♥️ taken in Houston, Texas by @ittybitty_boss

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22 days ago

March ➡️ August = 2026 season 🏁

5 Shows. 2 Overall Wins. No Crumbs 🚯

Of course, I would’ve loved to end my season on a higher note, but at the end of the day, I’m a firm believer in “if it should have, it would have”.

It’s time to give my body a break, and no matter how challenging prep has gotten, making this decision has been the hardest.

Stepping away from the stage isn’t easy when you’ve poured so much of yourself into the process. But sometimes, growth looks like knowing when to push forward and when to pull back.

This off-season is about more than building a better physique. It’s about allowing myself to recover, refocus, and pour back into the woman behind the athlete.

For now, I’m giving myself permission to slow down, trust God’s timing, and embrace the season I’m in. Because becoming the woman I’m called to be requires knowing when to build and when to simply be.

This isn’t the end of the story, just a different chapter.

Still building. Still believing. Still becoming 🦋 by @ittybitty_boss

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My type of motivation 😌 by @ittybitty_boss

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3 days ago

Meal Prep Monday 👩🏾‍🍳 #nocrumbs by @ittybitty_boss

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3 days ago

Building, believing & becoming… together🤞🏾🦋
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Posing Clinic : @beyondtransformationclassic
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#naturalbodybuilding #posing #community by @ittybitty_boss

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5 days ago

Moments > Medals 🎉

When it’s all said and done, it won’t be the trophies you remember most. It’ll be how you felt, who you become and the memories made along the way. Thank you @absalutefotog capturing these 🫡🤞🏾

#wellnesswednesday by @ittybitty_boss

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9 days ago

TAPOUT Tuesday, I’ve missed you🥹🙌🏾

Bodybuilding workouts can get repetitive, the athlete in me needs this every now and then.

✨ Wall Ball Circuit ✨

15 reps. 4 Rounds. No crumbs 🚯 taken in Houston, Texas by @ittybitty_boss

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17 days ago

Been that…still that 💅🏾 by @ittybitty_boss

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18 days ago

Inspire 🔁 Be inspired 🥹🦋

My favorite thing about being a posing coach is helping women build, believe, and become a version of themselves that isn’t afraid to take up space.

Surviving bodybuilding prep requires discipline and resilience — BUT POSING?! That requires vulnerability, patience, and a willingness to trust your coach, yourself, and the process.

Because learning to pose isn’t just learning how to stand on stage. It’s learning to be seen. And watching that confidence unfold will never get old.

Proud Posing Coach 🙏🏾🎉

#nocrumbs #bodybuilding
#blueprint #posing #motivation taken in Houston, Texas by @ittybitty_boss

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a month ago

HAPPY PEAK WEEK 🥳 @bodyworksbylundi 👙
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Time to celebrate your hard work, discipline and journey to becoming the woman who does more than just talks about her goals - but pursues them.

Head up, Heels high 🦋 NO CRUMBS 😤

#fitnessjourney #bodybuilding #noexcuses #nocrumbs by @ittybitty_boss

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a month ago

Head up, Heels high 🤞🏾🦋 #nocrumbs

Thankful I found something where the confidence you see on the outside is a direct result of the development happening within. 🙏🏾

#motivation #showtime #posing #nocrumbs by @ittybitty_boss

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