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bodiedbyzai

@bodiedbyzai

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Bodiedbyzai
1 Corinthians 9:25-27 🌸
•Fitness + Lifestyle
•Weightlifting and Body Recomp✨
•120lb down Naturally

POSTS STORIES REELS

My “holy grail” of leg workouts😙 By far my favorites, especially if I want a quick workout for the day #weightloss #weightlossjourney #legday #fitness by @bodiedbyzai

Quick ab routine after my workout🎀 #fitnessjourney #weightloss #naturalweightloss by @bodiedbyzai

Full body dumbbell workout ft. my twin sister 💕 @712pmm_ #fullbodyworkouts #weightloss #gymbuddy #fitnessjourney #workouttips by @bodiedbyzai

One of the best workouts I’ve hit in a minute! The music spoke so much life and strength into me 🥹💕 by @bodiedbyzai

Dumbbell only full back routine, I had so much fun making this today!🩷#workouttips #weightloss #weightlossjourney #naturalweightloss #fitness by @bodiedbyzai

PCOS had me realizing that sometimes it’s not just about eating less it’s about what you’re eating and how your body responds to it. PCOS (polycystic ovary syndrome) is a hormonal + metabolic condition that can affect things like insulin, blood sugar, ovulation, and weight. For me foods heavy in processed sugar, calorie dense foods like burgers, pizza, fried foods, desserts, sugary snacks etc weren’t doing me any justice.
Those foods can cause bigger blood sugar and insulin spikes, and with PCOS, insulin resistance can be part of the picture. When insulin stays elevated, it can make it harder for the body to regulate blood sugar and increases hunger, cravings, and weight gain. The biggest shift for me was moving away from things i was use to, and developing a healthier relationship with food.
Avocados + healthy fats
Salmon + quality protein
Spinach + leafy greens
• Eggs + other protein sources
Veggies + fiber-rich foods
Whole fruits
Whole-food carbs in balanced portions all help with weight loss and sustainability.🩷#pcosweightloss #weightloss #weightlossjourney #naturalweightlossjourney by @bodiedbyzai

Hi my name is Zaire🦋i’m 22, and i lost weight naturally through weightlifting, cardio, consistency, and learning to work with my body instead of against it, with PCOS..

this page is for the girls, or whoever feels like they’re behind, starting over, or trying to figure out fitness while dealing with PCOS or other health issues. no crash diets. no fake “lose 20 lbs in a week” nonsense. just real progress, real workouts, and real life.

if i can do it, i’m here to help you believe you can too. 🫶

follow along for workouts, PCOS-friendly fitness tips, motivation, and proof that consistency really does change everything.

drop a 🩷 if you’re on your own fitness journey!

#PCOS #PCOSWeightLoss #PCOSFitness #FitnessJourney #WeightLossJourney by @bodiedbyzai