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Bonnie Schroeder : Women’s Strength and Mindset Coach

@bonschro

181.7K

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𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝟒𝟎+ 𝐰𝐨𝐦𝐞𝐧 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐢𝐞𝐬 & 𝐡𝐚𝐛𝐢𝐭𝐬💪🧠
Online Strength Coach & Breathwork
📍STL @dope_stl & @notdeadyet_life
👇𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠/𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬/𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤👇

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@matthewpvincent doing life with you is real fun.
Thanks for always being my biggest fan

😏😏😏

#trainingpartners #bench #benchpress #powerlifting #stl #dope #waitforit by @bonschro

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3 years ago

Allow me to reintroduce myself

Audiences shift and mine has A TON recently (raise your hand if you’re an OG follower 🙋🏻‍♀️) so let me give you a quick break down of who I am & what I do ☺️

First off, welcome 👋🏼
If you’ve given me the vote of a follow, thank you.
I know SM is saturated but you’ve found yourself a nice cozy, loving home here.

If you’re into fitness, travel, breathwork, meditation, holistic wellness & cats 😉, you’re in the right space.

I’m 38 and living in St Louis with my husband, @matthewpvincent.

My fitness background includes being a collegiate track and field athlete, bodybuilding, CrossFit and a fairly successful powerlifting career.

The competition chapter of my life closed a few years ago (important to know when to let these things go) and now I get to focus on being the best COACH I can be.

Helping others unlock their own strength is one of the most valuable gifts I can give 💪🏼

I am also a breathwork & reiki practitioner! Basically the world of somatics is my jam. The body is a fascinating, beautiful place to live in and I love helping others uncover ways they can live more harmoniously in their own 🧘🏻‍♀️

My husband and I also have a gym here in St Louis (DOPE) & we have multiple rental properties in the city 🏡 . Passive income = freedom.

Which, by the way, is something I value over just about anything.
The freedom to go, do and LIVE, is always highest on my priority list. Much higher than a huge house or expensive cars.

This is why I also host group travel trips all over the world. 🌎 I’ve hosted trips to Iceland, South Africa, Alaska, Patagonia, Egypt, Thailand, Greece & Galapagos!

It’s the community aspect that’s really important here. Our community is made up of people who want new experiences and value self improvement. I want to be surrounded by those who want to squeeze every drop they can out of life.

Which is why I also host retreats! This is one of my favorite things that I get to do. Bring women together, make lasting connections, and help them truly step into their full power.

Whew, it’s a lot huh? If you made it this far, well done.
Love you millions & thanks for sticking around for the evolution 😘 by @bonschro

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3 years ago

Intentional breathing doesn’t have to be complicated.

Assign whatever emotions you wish to attach to your inhales and exhales.

Allow it in and allow it to go.

Try this for five minutes and let me know how you feel.

Grateful for this breath
Grateful for this life.
Grateful.

💫💫💫

BTW…
How beautiful does the sun & clouds MAKE this video?!
Mother Nature out here doing her THANG.

💫💫💫

#breathe #breathwork #meditation #costarica #conciousbreathing #mindfulliving by @bonschro

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3 years ago

And may I also compliment you on your impeccable taste?

But rly though.
This is for the women who do it all and want to look good doing it.

I SEE YOU.

Because YES, you’re allowed to want to look hot af, roadtrip offgrid, buy the designer purse, camp on the beach, sip champagne by candlelight and take a lil 🍄 on the weekend.

Tap in if this is you and stick around cause you’re in good company 😘✨ by @bonschro

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4 days ago

You’re killing it babe, but please don’t forget that your life is actually happening RIGHT NOW.

It doesn’t start when you hit that goal weight or that career goal.
If you’ve been running yourself into the ground just chasing the next thing on repeat, you might miss it.

Life has been going on ✨all around you✨

Have your goals and work your little tail off (cause being lazy isn’t cute), BUT JUST REMEMBER TO HAVE SOME FUN ON THE WAY UP SIS 😘 by @bonschro

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5 days ago

Strong hips are important. Strong hips that MOVE WELL are even better.

Loaded hip mobility is about more than increasing range of motion. It’s about developing the strength, stability, and CONTROL to move effectively through it.

By moving through multiple planes of motion under load, we challenge the glutes, hip flexors, adductors, and surrounding stabilizers while building strength at deeper joint angles.

The goal is developing greater flexibility WHILE ALSO developing the capacity to actively control movement throughout your available range of motion.

Strength is good but strong and MOBILE is the real flex.

Ask me how I know 🫣🫣🫣

#retiredstiffgorl by @bonschro

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10 days ago

And why are you still letting an outdated version of yourself make all of the decisions…

✨ With all due respect ✨ by @bonschro

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11 days ago

GF girlies and guys check innnnnnnn by @bonschro

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13 days ago

👉Gentle reminder that your life didn’t just happen. You participated.

Sooooo maybe we can finally stop calling it bad luck and start calling it a pattern 🤔

Your habits have receipts. Your standards have receipts.
Your boundaries, your spending, relationships, discipline, excuses… all of it.

But this isn’t about beating yourself up over the past.
👉It’s about remembering you have power over what happens next.

If you don’t like the receipts, stop buying into it. by @bonschro

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14 days ago

Remember when Matt thought he pulled a baddie but he just got a crazy cat lady with GI issues and moderate ocd? by @bonschro

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18 days ago

After 10+ years of coaching, I have absolutely ZERO interest in being the person who just counts your reps and tells you to eat more protein 🙄

(Also, are coaches actually still getting away with doing that?)

The women I love working with are already f*king ridiculously capable.

They’ve built careers, businesses, families, bodies, and lives they’re proud of. They’re also SMART enough to know that being successful doesn’t mean they’ve graduated from feeling challenged.

(Hiiiiiiii this is what a good coach is for 👋)

They can take accountability without spiraling.
They can hear something they don’t necessarily want to hear without immediately getting defensive.
They’re willing to question the habits that got them here, when those same habits are clearly not getting them where they want to go next.

They want to be strong as hell and they’re totally done sacrificing themselves for everyone else around them.

Ladies who love getting totally gross in a gym without air conditioning and who also love the designer bag.

These women definitely don’t need another person blowing smoke up their a$$.

They want someone who will pay attention, ask better questions, call them on their shit when necessary, and remind them that wanting more doesn’t mean they’re ungrateful for everything they’ve already built.

If that sounds like you, welcome.
This corner of the internet is for the baddies who want and deserve MORE. by @bonschro

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20 days ago

Normalize getting hotter inside a healthy relationship.

EFFORT IS 🔥SEXY 🔥 by @bonschro

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21 days ago