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풋살선수 김효선의 러닝 기록

@born.to.be.run

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20260517 서울시장기육상대회 10k

지난번보다 못 뛰었지만 PB^^
거리 짧은 대회 고르는 것도 운이고 운도 실력이지
얌생이 같지만 어쩔 수 없다😇
공식기록증으로만 인정해주니까

처음부터 페이스 쭉쭉 잘 밀었으나
반환점 지나서 댕 퍼지고
7-8km는 쉬어가자 타협하고
마지막만 힘내서 스퍼트

더워서 퍼진건 아니고
10k는 걍 힘듦
페메나 동반주만 있으면
41분 찍어볼 수 있을 것 같은데
매번 기회가 없네
그렇다면 내 힘으로 다시 열심히 해본다🔥 taken in 석계역 by @born.to.be.run

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5 months ago

20260405 @gunsan_marathon 고독하고 처절한 사투

피하고 싶었던 겨울훈련과 그 성적표. 320 언더를 목표했으나 실패했다. 작년 제마 때 가민 기준 평페 445로 뛰었어서 이번엔 평페 443으로 뛰어볼 계획을 했다.

초반 5km까지는 445 페이스로 오버페이스 하지 않고 잘 맞춰서 갔고, 5~25km까지는 443 페이스로 계획대로 잘 뛰었다. 근데 15km 이후부터 아 오늘 좀 힘들것 같다라는 생각이 들기 시작했다.

25km~끝까지는 440 페이스로 당길 계획이었으나 포기하고 443 페이스로만 유지해도 PB니까 잘 버텨보자 하며 앞으로 나어갔다. 작년 제마때도 26~27km 지점부터 퍼지기 시작했는데 이번에도 똑같이 그쯤부터 페이스 밀리기 시작하는 걸 확인하고 심박을 봤지만 그리 높지 않아 그래도 더 버틸 수 있겠다는 생각으로 마인드컨트롤 하며 계속 뛰었다.

27km 지점에서 이번에 새롭게 알게된 달샷 에너지젤을 처음 먹어봤는데 몸이 안좋은 상태에서 먹어서 그런지 구역질을 유발했고 그래서 마라톤 하면서 처음으로 세번 정도 걸었다 ㅠㅠ 다행히 어느 시점이 지나니 증상도 괜찮아지고 각성 효과도 있어서 35~36km까지는 크게 밀리지 않고 잘 갔다. 그때 전체 평균페이스가 444였던 시점이라 어차피 밀렸는데 445까지 밀려도 되니까 좀만 버티자 버티자 하며 또 나아갔다.

그러다 마주한 후반부 자동차전용도로.. 주로에 사람이 거의 없어서 오롯이 내 몸과 멘탈로만 버텨야 하는 상황을 맞이했다. 진짜 진짜 걷고 싶었는데 과분하게 받은 응원들을 생각하니 “힘들어도 포기하지 않고 끝까지 뛰었다” 정도의 얘기는 해야할 것 같아서 진짜 안간힘을 다했다. 마지막에 스퍼트할 힘조차도 미리 다 써버려서 어떻게 완주했는지 아직도 기억이 없다.

피니쉬에서 바소님을 보니 안도감과 함께 힘들었지만 무사히 완주한 뿌듯함이 밀려왔고 목표한 기록을 이루지 못한 아쉬움은 하나도 없었다. 최선을 다했으나 그게 실력이었다.

군산 새만금 마라톤 풀코스는 참가 인원이 적고 주로도 넓은 편이라 병목 없이 편하게 뛸수 있는 장점과 급수,보급,이동식 화장실도 잦은 간격으로 잘 갖춰져 있어 레이스 하기에 너무 좋은 환경인 것 같다. 대회 당일 기온 8~10 정도가 나에겐 너무 춥지도 덥지도 않은 적절한 기온인 것 같고 (끝날때까지 손은 시려웠음) 벚꽃이 만개한 시점이라 눈에 들어오진 않았지만 예쁜 자연경관을 뛰면서 마주할 수 있어서 너무 좋았다. 도로통제도 서울보다 훨씬 잘 되었다.

군산 새만금 마라톤 또 뛸 생각은 있는데 혼자서는 절대 안되고 같이 뛸 누군가가 반드시 필요한 대회. 몸보다 멘탈 쓰는데 소모가 더 컸음. 정신줄을 부여잡기 위해 사력을 다했다 정말.

📸
@252_jo_
@__kimdonghyun__
@runner_bak
@lee.playworld

🎥
@runner_bak
@linked__account taken in 군산 월명경기장 by @born.to.be.run

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6 months ago

20260603 선자령 여름편

친구랑 놀러갔다가
가족이 생겼다(?)

바람은 시원한데
마음은 따뜻해 taken in 대관령 선자령 by @born.to.be.run

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4 months ago

@eweto_official 제품 출시 전 테스트할 때부터 신어볼 기회가 있었던 발가락 양말이 이렇게 정식 출시 되다니 🥹(이벤트 당첨으로 다시 만나니 더 반가운 마음!)

발가락 양말은 처음엔 보기에도(?) 신기에도 낯설지만 한번만 신어보면 무조건 정착하게 됨

💧쾌적함: 다섯 발가락이 분리되어 발가락 사이사이 땀 고임 없이 뽀송함 유지
🦶🏻접지력: 착지할 때 지면을 제대로 딛는 쫀쫀함, 발바닥 전체를 다 쓰는 느낌
😌피로도 최소화: 근육을 골고루 받쳐줘서 훈련 후에도 발이 확실히 편안함

피부 마찰을 차단해 주니 물집 걱정 없고, 90일 내 마찰 구멍은 새 제품으로 교환해 주는 무상 보증 시스템 ’런-케어 90‘까지 완벽✨

여름 훈련 열심히 해서 가을에 PB하자 우겅아 @bagyukyung

#에웨토 #러닝 #마라톤 #러닝양말 #발가락양말 by @born.to.be.run

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4 months ago

5월 @jsg.healthlife
4회 중 3회 출석

🖇️
5월의 메인은 서킷트레이닝
서킷트레이닝을 통한 근력,지구력 향상
세트 중간 피치훈련을 통한 근전환과 젖산역치로의 연결 by @born.to.be.run

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5 months ago

망우산 업힐 도전!

남산만 가본 초보 런린이는
망우산이 더 좋았다고 한다.😆

2.5k업힐 후 2.5k다운힐!!!
이번엔 3회전 밖에 못했지만
다음엔 4회전도 할수있겠지(?)🤣

러닝 끝나고 간 아차산 두부집은
역시나 두부랑 콩국수 짱👍🏽
그리고 제육🤤…&배다리 막걸리🤣
전부 다 맛있다🐽
역시 운동부들은 먹성들도 다 좋아ㅋㅋㅋㅋㅋㅋ

기획해주신 효선님-카풀도 해주시고 넘 감사합니다!🔥
다음에도 또 불러주세요🙌🏽

#업힐 #망우산 #망우산둘레길 #러닝일기 #러닝 by @born.to.be.run

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5 months ago

20260523 한양도성길 트레일러닝

약 1년만에 뛴 도성길과 그때나 지금이나 변함없는 사람들
6월 제주오름 트런 대비는 핑계고 신나고 놀고 먹고 웃었다

함께한 사람들 (생년월일순..)
@kim_ss0
@linoiscalligraphy
@koesnijjj
@sunyeonaa by @born.to.be.run

70

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5 months ago

빡센 일정 다 끝났는데 이번주부터 @jsg.healthlife 훈련 시직! 신나😇 by @born.to.be.run

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0

5 months ago

20260510 무의도 구석구석 국제 트레일런 25k

🏃‍♀️거리 : 25.6km
⛰️누적고도 : 1,219m
⏱️소요시간 : 4:47:19

주최측이 공유해준 gps 파일에 속아
만만히 보고 서브3를 꿈꿨으나 큰 거 다슷개에 속수무책

2주 전 동두천 코스보다 분명 쉬워 보였는데 전혀 아니었다
그래도 1주 전 지리산 예방주사 맞아둬서 웃으면서 뛰었네😇

CP에서 배부르게 먹어본 것도 첨이고
산과 바다 같이 뛸 수 있는 낭만 코스에 행복 지수 급상승📈

📸
@beta_snap #beta_snap
@zhang_mingming_

🎥
@accidentally_run ❤️ @jieun3065 taken in 무의도 하나개해수욕장 by @born.to.be.run

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5 months ago

주말 오전 인터벌 훈련...그리고 태양의토마토라멘에서 완벽한 보상 타임 🍅🏃‍♀️

@taitoma_korea 이벤트 당첨으로 크루원들과 맛있는 토마토 라멘 & 가라아게 뿌시고 왔습니다. 러닝 후에 가볍고 건강한 한 끼를 찾으신다면 ’태양의 토마토 라멘‘ 강력 추천합니다! 덕분에 행복한 에너지 가득 채웠습니다👍🏻

석촌호수 뛰고 리커버리는 무조건 여기서 하세요!😎
📍태양의토마토라멘 송리단길점 : 서울 송파구 백제고분로45길 22-1 2층

#태양의토마토라멘 #송리단길맛집 #잠실맛집 #석촌호수맛집 #맛있으면0칼로리 by @born.to.be.run

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5 months ago

서울시장기 대비 훈련 5주차 : 상반기 마지막 기록주 하나 남았다〰️ by @born.to.be.run

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5 months ago

20260425 @korea50k @jsceno.official

korea50k ddc 20k
🏃‍♀️거리 : 23.4km
⛰️누적고도 : 1,230m
⏱️소요시간 : 3:12:03

브론즈벨을 받기 위해(3시간 이내에 완주해야 하는)
최선을 다했지만 어림없는☹️

📸
@wildbaek
@yeounduk by @born.to.be.run

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5 months ago