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Jess

@bowmanjess

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Fitness, Lagree, Pilates and random wellness shenanigans…
📍Lagree Trainer: @lagreekelowna | @larklagree
📍Pilates Instructor: @clubpilateskelowna

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A little Lark language lesson.

Reverse. Giant. Giant reverse.

Three terms you’ll hear in class that tell you exactly where your body should be in relation to the Mega.

Once you know, you know.

And now you know. taken in Penticton, British Columbia by @bowmanjess

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a month ago

SeaWheeze 2026….. 🤍

How do I put into words what this weekend meant?!

I started training with a time goal in mind, but somewhere along the way, that stopped mattering. This became so much more about getting to the start line, soaking up every kilometre, finishing strong, finishing happy and appreciating just how special it is to be able to do something like this.

And truly, that’s what made this weekend so incredible. The people beside you on the course, the strangers cheering, the friends tracking you, the hugs at the finish line, and an entire city buzzing with the same energy. There’s something pretty magical about thousands of people showing up to challenge themselves and cheer each other on.

Thank you @lululemon for an INCREDIBLE event!! SeaWheeze is hands down one of my favourite races, and I’m so damn happy it’s BACK!! The activities, the people, the course, the shopping, the party, THE VIBES… it really is the best weekend. 🤍

And to my family, friends and communities who encouraged me and cheered me all the way to that finish line- thank you. Life really does take a village, and I couldn’t be more grateful for mine. I love you ❤️. There was a period of time not too long ago when I couldn’t walk without assistance, and this past weekend, I crossed the finish line of a half-marathon! So yes… the floodgates opened the second I got there! 😂 I couldn’t have done it without my crew. 🤍🤍🤍

Leaving this weekend with a very full heart, some tired legs, and one big reminder: sometimes the finish line means so much more than the time on the clock. 🤍

#runner #seawheeze #thesweatlife #halfmarathon #girlswhorun by @bowmanjess

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2 months ago

Upper body is on the menu today. Expect shakes, a few choice words, and a whole lot of strength 💪🏽 by the end.

If you’d like the entire routine, comment FIRE and I’ll send it to you! 🔥

#upperbodyblock #lagree #lagreefitness #lagreeinstructor #fitspo taken in Lark Lagree & Social Wellness Club by @bowmanjess

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2 months ago

This post isn’t about throwing shade. What it IS about is playing the f*ck out of the cards we’re dealt and never letting anyone dim your bright light.

Just a little PSA in case you needed a reminder that you are capable of great things regardless of what you’ve been told- by society, by others and by ourselves. Now go do the damn thing!!!

#yougotthis #doepicshit #fitlife by @bowmanjess

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3 months ago

First continuous reel in the books and here’s what I’ve learned:

💫 We need to work on camera angles;

💫 I’ll be better prepared for how many takes will occur with the audio; and

💫 For the love of all things holy, put my hair up!

Let me know if you’d like the entire routine including timing!

#lagree #lagreeinstructor #embracetheshakes #timeundertension #lagreefitness by @bowmanjess

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3 months ago

🚨 Spoiler alert 🚨
There’s no dramatic breakthrough.
No magical burst of motivation.

Just hundreds of ordinary decisions to show up anyway.

That’s the thing about consistency: it doesn’t feel life-changing in the moment.

Until one day, you realize it’s changing your life.

#discipline #thesweatlife #seawheezehalfmarathon #badassisbeautiful #doepicshit by @bowmanjess

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3 months ago

Adulting will still be there when class is over.

Come play @larklagree … Use code TAKEFLIGHT for your first class FREE. 🕊️🤍

#lagree #lagreefitness #pentictonfitness #badassisbeautiful #thesweatlife by @bowmanjess

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4 months ago

Meet Jess, known for delivering the perfect balance of challenge, encouragement, and that signature Lark Lagree shake.

Her goal? For every client to leave class feeling stronger, more confident, and empowered in their movement.

Backed by 800+ hours of training in Pilates, Lagree, yoga, barre, TRX, cycling, and personal training, Jess combines expertise across multiple disciplines to create challenging, supportive, and effective movement experiences for every client.

We’re so grateful to have her as part of our community. If you’ve taken Jess’ class, leave her a little love below 🤍 taken in Penticton, British Columbia by @bowmanjess

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4 months ago

Mega Momentum May deserves a magical send-off ✨

Join us for a special Mega Sculpt & Stretch experience…. The class you know and love but with a twist: intentional movement, strength, shakes, and stretch, followed by a 30-minute sound bath featuring the incredible @trishy_alexandra designed to calm the nervous system and leave you floating out the door.

Sweaty, grounded, restored… The perfect way to close out a month of momentum, dedication and hard work and pour a little energy back into yourself.

Spots are limited for this one… trust us, you’re going to want to join us for this experience. 🤍

#Lagree
#SoundBath
#LagreeKelowna
#MegaMomentumMay
#SweatAndRestore by @bowmanjess

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5 months ago

Casual reminder that push-ups are hard and we deserve recognition.

How many Mega Momentum classes have you taken?? 💪 by @bowmanjess

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5 months ago

You know the beats are bumping in the studio when Jess has the aux. 🔥🎶 by @bowmanjess

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5 months ago

Me a few years ago: “I’ll just run.”

Me training for the @lululemon Seawheeze Half-Marathon now:

- activating glutes
- warming up hips
- mobility drills and stretching
- stability exercises
- Trigger Point Therapy like it’s a part-time job 😂

But honestly… this stuff matters.

Half-marathon training isn’t just about building fitness. It’s about keeping your body healthy enough to handle the training load without feeling absolutely wrecked every week. And in those “I’ll just run” days wrecked wasn’t even the word…. Think ITBs so angry I couldn’t do stairs for days and an SI joint that flat out said, “no”.

Turns out the prehab and warm-up work isn’t extra. It’s the reason I can keep showing up for the miles.

#seawheezehalfmarathon
#halfmarathontraining
#thesweatlife
#doepicshit
#badassisbeautiful by @bowmanjess

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5 months ago