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Brian Cunningham

@brianc01

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CFL1 Coach @crossfitnorwalk. Father; husband; living life!
‘25 AG CrossFit Games
‘20-‘25 Legends Championship
20% off FNX Sups w/code UNCLEB20

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Getting caught up on this weeks @bolderathlete training, this is Fridays work.
Every 3:00 x 5; 10 cals + 5 muscle ups, then a snatch complex followed by snatch battery work- burpees over bar and squat snatches, and finishing with a conditioning piece for time:
600m run
45 toes to bar
40 db hang c&j
30 chest to bar pull-ups
24 burpee box jump overs

Been dealing with a sore hip so no heavy squatting, but it’s getting there. Slowly. (Lots of upper body 💪🏼). taken in CrossFit Norwalk by @brianc01

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4 months ago

A quick, and fun, classic chipper to finish the day at Crossfit Norwalk
12:15 / split the first 2 sets of hang cleans, unbroken muscle-ups, with long transitions 🥵 taken in CrossFit Norwalk by @brianc01

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4 months ago

Another year to be honored to participate in the Special Olympics Law Enforcement Torch Run through Norwalk! Darien town line to Westport line, 4.7 miles, and hot 🥵! But we did it, with a great bunch of volunteers and for a good cause! #letr2026 #specialolympics2026 taken in Norwalk, Connecticut by @brianc01

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4 months ago

Memorial Day Murph with friends at Crossfit Norwalk. I think @chriss.23 and @pinoc72 just came for the gelato 😋 @crossfitnorwalk @msabato88 @kays_coop @andysavvaides @kchris123 @sergiotortora @oggigelatous @zanebrandon taken in CrossFit Norwalk by @brianc01

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5 months ago

Nothing better than a front row seat to a walk off HR by the Captain! Yankees win! Daaaah Yankeeees wiiiin! @yankees @chriss.23 @mattc.222 @yankees_on_deck @richcunningham2 #yankeeswin #yankees #walkoffwin taken in Yankee Stadium by @brianc01

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5 months ago

Some clips from last weekends Age Group Online Semi-Finals at CrossFit Norwalk. Special thanks and shout outs to @crossfitnorwalk for hosting, and all the volunteer judges and other athletes for all the help and support. It couldn’t and wouldn’t have happened without all of you! @msabato88 @robinknickel @craig_decollibus @mrswels @desotoc @oliviadavis_cf @bolderathlete @thelegendschampionship @magiccity.games @crossfitgames #crossfit #crossfitnorwalk #crossfitmasters #crossfitmasters55to59 #mastersathlete taken in CrossFit Norwalk by @brianc01

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5 months ago

taken in CrossFit Norwalk by @brianc01

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6 months ago

taken in CrossFit Norwalk by @brianc01

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6 months ago

taken in CrossFit Norwalk by @brianc01

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8 months ago

Some of the clips from @bolderathlete testing week. The squats were tough since I haven’t done a lot of heavy recovering from a tight hip. My best was probably the max toes to bar (not pictured) at 45 reps! The 5k row sucked the most 😩!
1: max reps bar muscle ups (17)
2: max reps ring muscle ups (10)
3: max distance handstand walk (8m)
4: max 3-rep back squat (275)
5: max 1-rep front squat (295)
6: max squat clean and jerk (215)

@bolderathlete @crossfitnorwalk @thelegendschampionship @crossfitgames
#barmuscleup #muscleup #squats #backsquats #frontsquats taken in CrossFit Norwalk by @brianc01

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9 months ago

Check in complete! It’s go time!
@thelegendschampionship
@bolderathlete
@crossfitnorwalk
#legendsmasterscompetition #crossfit #crossfitnorwalk #bolderathlete #crossfitmasters #crossfitmasters55to59 taken in Arizona State University Fitness Complex by @brianc01

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10 months ago

#crossfitnorwalk #mastersathlete #crossfitmasters #crossfitmasters55to59 #legendschampionship taken in CrossFit Norwalk by @brianc01

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10 months ago