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brianeddow

@brianeddow

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Barbells, Fretboards, Computer Science
@lisaa_______x ❤️⚡️🌵
Dev life @intermittentdev
The pup @bosleysworld

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Hinge & lactic acid with first set of 42 unbroken. Bike cals not shown for obvious reasons.

#breakyourbest @tamalpaiscrossfit by @brianeddow

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2 years ago

I think it goes without saying that this was a jolly good time

#breakyourbest by @brianeddow

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2 years ago

This message brought to you by pain-free full range of motion GHD sit-ups

#breakyourbest by @brianeddow

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2 years ago

First and last few reps of Isabel

#breakyourbest by @brianeddow

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2 years ago

CrossFit Quarterfinals were quite an experience. Competing and judging both have their perks, but this (fran) cough can take a hike. Prep for the 2025 Open starts yesterday - up next, Murph.

Thank you @tamalpaiscrossfit @lisaa_______x @henrym959 @pianosquatter @dominik.woods @cbholland51

#breakyourbest by @brianeddow

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2 years ago

Looks like 185 lbs was just prep for Workout 4.

#breakyourbest @tamalpaiscrossfit by @brianeddow

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2 years ago

Round 7 or 8 of 10 rounds of 8 by 8, I think. Satisfying wod. Slow burn that surely helped prep for the open.

#breakyourbest by @brianeddow

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3 years ago

15 minute AMRAP:
10 toes to bar
25 foot handstand walk
10 hang power cleans (95 lbs)

#breakyourbest @tamalpaiscrossfit @airwaav by @brianeddow

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3 years ago

100 double unders
50 thrusters (45 lbs)
200 single unders
50 thrusters
100 double unders

#breakyourbest @tamalpaiscrossfit by @brianeddow

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3 years ago

Build to a heavy single front squat
then
5 rounds
6 front squats @ 185
15 ski erg cals
3 mins rest

#breakyourbest by @brianeddow

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3 years ago

5 rounds
30 cal row
8 jerks @ 80% 1RM
rest 3 min

#breakyourbest by @brianeddow

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3 years ago

Restring Therapy #CGCFAD #drstrings #ltd taken in California by @brianeddow

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4 years ago