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@brit_moves

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🇨🇦 made 🇲🇽 living
✨ student/teacher of movement, meditation, contrast therapy and breathwork ✨
Owner @lalinea__studio
Dog rescue 🐕 @mexidogrescue

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How would your life change if you took the time to disconnect from the hustle and bustle of everyday life and reconnected with your true essence?

The aim of The Nervous System Reset retreat is just that - disconnecting in order to reconnect. It is a full reset. Let these smiles from the 2024 retreat showcase to you what is possible.

Join me in February 2025 for round two. Only a few spots left! Message me to learn more or click the link in bio. taken in Playa Viva by @brit_moves

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2 years ago

My 5-year plan?

Never forget that the good old days are happening right now ✨ by @brit_moves

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2 years ago

1 year ago I booked a one-way flight from Europe to Mexico 14 hours before departing. It took me 3 flights, 2 layovers and one 4 hour bus ride to get to this magical mountain town I had never visited before. I planned to stay about 2 weeks and spent the first week mostly in bed. In that second week I let myself lean into the newness of being here (especially because I figured I wasn’t going to stay). I knew pretty quickly that this place was special and felt a deep knowing that this was where I was meant to be. 2 weeks turned into 2 months and now suddenly it’s been a year 🤯 What a year it’s been. Endlessly grateful for the curveballs life threw, because without them I wouldn’t be where I am now.

If life isn’t going in the direction you had hoped, let me tell you from my own experience: sometimes things have to fall apart before they fall back together 💫

Big shoutout to all the people (and dogs) who encouraged me to embrace this chapter - I truly couldn’t have done it without you 🥹🙏🏼 taken in San Miguel de Allende, Guanajuato by @brit_moves

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3 years ago

When I first started hosting retreats, I could have never imagined what I would witness…

The friendships that would form, the clarity people would find, and the beautiful changes they would go on to make in their lives.

It’s been such a privilege to create a space where people can step away from the noise of everyday life, reconnect with themselves, and find a little more of what they’ve been needing.

Three years later, these moments are still my favourite part of it all 🤍 I can’t wait to see what February brings.

Nervous System Reset Retreat | February 20–27, 2027 | Zihuatanejo, Mexico 🌴

#wellnessretreat #nervoussystemhealth #nervoussystemregulation #yogaretreat #mexicoretreat taken in Playa Viva by @brit_moves

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4 days ago

People are always approaching me sharing how they need to spend more time regulating their nervous system, slowing down, and frankly… that they just need a break.

And I get it. Life is full. We’re constantly juggling responsibilities, relationships, work, and a never-ending list of things that need our attention.

But here’s the thing: rest and taking care of ourselves shouldn’t be something we only get around to when everything else is done.

It’s a big part of why I created the Nervous System Reset Retreat.

Seven nights to step away from the noise and give yourself the space to truly slow down. To move your body intentionally, nourish yourself, reconnect with nature, experience new things, and build meaningful connections with people who are craving a little more of the same.

And perhaps most importantly, to take some of that feeling and those practices home with you.

Our Queen and King EcoCasitas have officially sold out, but we still have a few beautiful accommodations available for those who have been thinking about joining us.

🌴 February 20–27, 2027 📍 Zihuatanejo, Mexico

Studios start at $2,300 USD per person, and Deluxe Suites at $2,750 USD per person. Everything is included, and flexible payment plans are available with a $500 deposit.

Whether you come solo, with a friend, or with a few of your favourite people, there’s a place for you here.

If you’ve been feeling like you need this, I’d love to chat. Send me a message and let’s see if it’s the right fit 🤍 taken in Playa Viva by @brit_moves

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6 days ago

Sometimes, the most powerful thing we can do for ourselves is step away from the noise and into an environment that invites us to slow down, soften, and reconnect🌿

Join us for seven nights of intentional movement, deep rest, meaningful connection, and nervous system nourishment 🤍

🌴 Nervous System Reset Retreat 📍 Zihuatanejo, Mexico 📅 February 20–27, 2027

Only a few spots remain! ✨

Come as you are. Leave feeling more like yourself. Click the link in bio to learn more and submit an application.

#yogaretreat #wellnessretreat #retreatmexico #movementismedicine #healyourself taken in Playa Viva by @brit_moves

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9 days ago

One of the most beautiful parts of this retreat isn’t something you can find on the itinerary.

It’s the people.

Every year, complete strangers arrive from different places, different backgrounds, and different seasons of life. Within a few days, something shifts.

When we slow down together... When we move our bodies together... When we breathe together... When we choose honesty over perfection... When we listen without trying to fix... When we create a space where vulnerability is welcomed instead of judged...

Walls begin to come down.
What starts as a group of strangers becomes a community that celebrates each other, supports each other, laughs together, cries together, and often stays connected long after the retreat ends.

I truly believe that healing happens in connection.
Not because anyone has all the answers, but because there is something profoundly regulating about being seen, heard, and accepted exactly as you are.

If you’re craving that kind of space, I’d love to welcome you to the Nervous System Reset Retreat in February 🤍 Registration is now open. taken in Playa Viva by @brit_moves

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2 months ago

I’m not everything I want to be yet, but I’m a lot of things I wanted to be 2 years ago and what a wonderful thing it is to realize that 🤍 by @brit_moves

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5 months ago

It has been 4 years since I lost Lily. Although life has grown around the loss and I count my blessings every day, sometimes the grief still hits me like a ton of bricks. I think it always will.

The thing about dogs is that they love unconditionally and they live fully in the present moment. And they teach us humans to do the same. Without Lily, I would not have known the depth of my love and how to be present and prioritize what is truly important. I thank her for these lessons every day.

Lily got 6 months from when she got sick to when she left me. Those 6 months were filled with an anticipatory grief like no other, but they were also the 6 months where we made memories to last a lifetime and had some of our best moments. The truth is, those 6 months were the first time I was so incredibly present and truly knew my priorities, Lily being the top of the list.

If you have a dog, especially an aging or sick one, prioritize them. The worst thing about dogs is that they are only with us for a short moment in time. Blow off work, take them on an adventure, stay an extra 15 minutes at the park, let them in the bed, throw the ball a few more times. I promise, you won’t regret the extra moments and memories with your bestfriend and it will mean the world to them. I would give so much to have a few more of those moments with my girl.

Lily, I will find you in every lifetime. by @brit_moves

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5 months ago

Retreat season for 2026 has officially come to a close and it was another one for the books. This year I hosted two retreats for the first time and both were vastly different. I learned a lot, I laughed a lot and I didn’t take one moment for granted. I met so many new people and fostered the connections I already had.

I don’t for a second take this path for granted and I am grateful every day that people place their trust in me. I know this is my calling and I feel endlessly blessed that I get to do it as my career.

Here’s to 2027 season being just as rewarding. Offerings to be announced in May/June 🙏🏼✨ by @brit_moves

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7 months ago

It never ceases to amaze me how people walk into this space as strangers and leave with friendships that feel like home 🥹
When we soften, open, and allow ourselves to be held by community, connection becomes effortless.
Walls drop.
Laughter grows.
Support becomes natural.
And community becomes the medicine we didn’t even know we needed.

This group was truly something special ✨💖

📸: @vanessawest.co capturing all the love taken in Playa Viva by @brit_moves

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8 months ago

moody morning commute to the big shala ☁️

teaching here at @playaviva is such a dream come true. the nervous system reset retreat is a culmination of over a decade of training that comes to life in this paradise.

We’ll be returning in 2027 and can’t wait 🥰

wellnessretreat mexicoretreat mindfultravel sustainability movementteacher taken in Playa Viva by @brit_moves

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9 months ago