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Bryce Calloway

@brycewell1904

5.9K

followers

6598

following

SD|CA
Cal Lu 🎓
Gym owner @daygoperformance_
Strength/Conditioning
Fat Loss
#DaygoBuilt
Lincoln🏈 ‘22 & ‘24 D1-AA🏆
Mission Bay🏀 ‘18 Open🏆‘24 D1🏆

POSTS STORIES REELS TAGGED

You’re too young to be saying “I used to be”
I used to be able to touch my toes
I used to fit a….
I used to be able to skip
I used to be able to jump
I used to be able to run
I used to be able to move that weight
I used to eat anything I wanted and not gain
At @daygoperformance_ we bring “IT” out of you strength, confidence, discipline, accountability, focus, and most of all fun.

Looking to level yourself up and become something you didn’t think you could be come see me or one of the great coach’s here at Daygo Performance! #healthiswealth #builtdifferent #strong taken in DaygoPerformance by @brycewell1904

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2 days ago

Let @daygoperformance_ bring the best out of you!
Not only physically but mentally we build you into the best version of yourself. The confidence & independence that comes with strength training is unmatched. Building a healthy body takes discipline, direction, and environment for growth.

If you’re looking for a new gym to take yourself to a new level come see me or one of my great trainers at @daygoperformance_ you home for fitness, nutrition, and recovery. #BuiltDifferent #Healthiswealth #strengthandconditioningcoach #sandiego taken in DaygoPerformance by @brycewell1904

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4 days ago

When you stay ready you never have to get ready!
First 13.1 Marathon in the books with a Big PR 2:25:53! @sarena_i researched her own running plan trusted the strength & conditioning all while maintaining proper nutrition and hydration. Another milestone to add to the collection couldn’t be prouder of all the hardwork paying off!
#builtdifferent #healthiswealth #strengthandconditioning #marathontraining taken in DaygoPerformance by @brycewell1904

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14 days ago

Laying the foundation through proper preparation.
@daygoperformance_ 🤝🏾 @fast_camp_sports_academy
Looking to get your athlete into the best shape of their life. Through Daygo Performances youth athlete program we can ev#builtdifferent #healthiswealth #strengthandconditioning #homeschool #fitnessmotivation taken in DaygoPerformance by @brycewell1904

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17 days ago

60 minutes of work can change you for the better.
@yougotthisdrea aka Brooklyn Baddie is a true testament to showing up for you. Sock toes said she wouldn’t hit a full sprint. We’ve done it multiple times. Thought she couldn’t drop weight went from 240lbs ➡️ 204lbs no pills, shakes, or shots. Blood pressure and cholesterol down with minor dietary adjustments. Increased strength to hit a pull up, squat with weight loaded and heavy upper body lifts. Come to Daygo Performance where the best you can be found. #motivationmonday #motivationmonday #strongwomen #healthiswealth taken in DaygoPerformance by @brycewell1904

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20 days ago

One year at @daygoperformance_ can change your life
@magudelo1 is a true testament to showing up for yourself.

After a freak accident that had her shoulder locked for little she showed up to improve her quality of life. Not only did we strengthen the arm but also improved leg power/ stamina.
In years time Melissa has dropped 50 solid pounds and gained strength that was lying dormant. Extremely proud of her success in and out of the gym.
No pills, no shots, no shakes, just consistency and hard work!

WHOS NEXT?!?!? #healthiswealth #fitnessmotivation #flexfriday taken in DaygoPerformance by @brycewell1904

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23 days ago

5am lifts to Friday Night Lights @tayneverlate 5’10” 175-180lbs RunningBack for @bonita_vista_barons_football
First 5 games stats
Car 77 Yd 422 Avg 5.5 A/G 84.4 Lng 44 +100 2 TDs 3
Junior season come up with 5 games to come. #builtdifferent #strengthandconditioning #healthiswealth #motivationmonday taken in DaygoPerformance by @brycewell1904

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a month ago

Yaaasss that’s alll Mine!!! #21 #football #RB @tayneverlate taken in Otay Ranch, Chula Vista, Ca by @brycewell1904

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a month ago

"I don't know which trainer to pick."

Good. Don't pick one yet.

New members get four sessions at $25 each through our Trainer Discovery Package, and you can spread those across as many coaches as you want. Personal training, group training, whatever you're curious about. Same $25 either way.

We've got coaches who specialize in strength, speed, weight loss, women's fitness, injury prevention, youth athletes, older adults. Trying to choose off an Instagram bio is a guess. Trying it in person isn't.

Four sessions. Twenty five each. Find your fit.

DM us to learn more.

Daygo Built. Daygo Performance, National City's #1 private gym. 1145 Highland Avenue, National City, CA 91950.

#NationalCityGym #SanDiegoFitness #SanDiegoPersonalTrainer #ChulaVistaFitness #SouthBaySanDiego by @brycewell1904

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2 months ago

San Diego Summer Open 2026 🥇
Shoutout to my team @onelegacy_tc and Professor @wilsonreis7 proper preparation put me in the position to win.
The intent of my matches was to have low scores for opponent and finish all submissions.
Came out on top with 100% submission rate armbar & modified loop choke allowed only 2 points and 1 advantage point in all matches.
#strengthandconditioning #builtdifferent #tmc #healthiswealth #ibjjf taken in DaygoPerformance by @brycewell1904

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2 months ago

Most people are driving to three different places to do what you can do here.

Gym in one spot. Massage therapist across town. Chiropractor somewhere else. Nutrition help from a podcast.

We built Daygo so all of it lives under one roof. Personal and group training. Nutrition. Recovery services with massage therapists and chiropractors on site. Adaptive fitness for anyone who's been told a regular gym isn't built for them.

One address. One community. Everything you actually need.

DM us to learn more.

Daygo Built. Daygo Performance, National City's #1 private gym. 1145 Highland Avenue, National City, CA 91950.

#NationalCityGym #SanDiegoFitness #SanDiegoPersonalTrainer #ChulaVistaFitness #SouthBaySanDiego by @brycewell1904

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2 months ago

July 2018 Xymena was just showing up cause her older sisters were prepping for JO for @southernwaterpolo / @eastlakewaterpolo
Flash forward to July 2026 competing at the highest level for volleyball both club and school.
Xymena is pulling up to the next year stronger, faster, and more explosive! #fitnessmotivation #strengthandconditioning #builtdifferent #healthiswealth taken in DaygoPerformance by @brycewell1904

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3 months ago