Instagram story viewer> @brycewell1904> Tagged

Bryce Calloway

@brycewell1904

5.9K

followers

6598

following

SD|CA
Cal Lu 🎓
Gym owner @daygoperformance_
Strength/Conditioning
Fat Loss
#DaygoBuilt
Lincoln🏈 ‘22 & ‘24 D1-AA🏆
Mission Bay🏀 ‘18 Open🏆‘24 D1🏆

POSTS STORIES REELS TAGGED

This is what Daygo Performance is all about.

Right in the heart of National City, we’ve built more than just a gym — this is a private training facility focused on real results, real community, and real growth.

From personal training, small group sessions, strength & conditioning, to recovery services — everything we do is designed to help you move better, feel better, and level up your lifestyle.

We’re proud to be one of the top private fitness facilities in the area… and we’re just getting started.

If you’ve been looking for a place that actually holds you accountable and pushes you to your next level — this is it.

Tap in.

#DaygoPerformance #NationalCity #PrivateGym #StrengthTraining #fitnesscommunity

153

20

I can’t even lie… this started as a “let me mess around real quick” moment 😂

Saw the bands, grabbed a barbell, and thought…
“this might hit different”

But here’s why it actually stuck:

That banded row hits your upper back, rear delts, and lats, but the real difference is the bands making it harder at the top, so you get a crazy squeeze every rep.

Plus you’ve gotta control the bar the whole time, so your core and stabilizers are working too.

So yeah… it looked random at first
But it turned into something REAL effective.
#stewsperformance #daygoperformance #exerciseunlocked #newexercises #backworkouts

58

5

The only thing harder than starting is not knowing where to start.That’s exactly why we built the Trainer Discovery Package. 4 sessions. 4 different coaches. 1 hour each. All for $100.Try us out, find your fit, and get moving. No pressure, no commitment — just real coaching from real people who want to see you win.Book your discovery package at the link in bio or DM us.
1145 Highland Ave, National City, CA 91950
#NationalCityFitness #SanDiegoGym #SanDiegoFitness #NationalCityCA #SDFit

62

9

Thank you to everybody who came out to train! 🔥🔥10 round Tuesday every week at 12 PM. All are welcome. #nationalcityjiujitsuclub #nastycitynogi #nationalcityca #nationalcityjiujitsu

64

1

Every cue. Every correction. This is how champions are built. Watch @brycewell1904 walk this 8-year-old through his deadlift form. Early training isn’t just about reps. It’s about building strength, discipline, and an athletic foundation that carries kids all the way to the next level. The earlier they start, the further they go. If your kid has big athletic goals, this is where it starts. We train young athletes as young as 8 at Daygo Performance. Link in bio to book their first session. #youthathlete #youthsports #kidswhosport #youngathlete #personaltrainerlife

104

7

Beyond excited for the opportunity to coach this year’s @ballislife All-American right here in my city! 🏙️ We’ve got the premier talent in the country hitting the court tomorrow. To the boys and girls playing in the two All-American games at SeaWorld: let’s give ‘em a show! 🏴‍☠️🏀🔥

199

12

💪🏽💪🏽

13

0

Stacked room for 10 round Tuesday at @national_city_jiujitsu_club • 12 PM weekly • All are welcome. #nastycityjiujitsu #nationalcityjiujitsuclub #nationalcityjiujitsu #nationalcityca

85

0

Another proud moment @calusawrestling GRECO state championship! Caro is on her 2nd state championship and Santi won his 11th California State Championship. Thank you to our teammates and coaches @powaywrestling

548

22

What does open gym even mean at a private gym?” We get this question a lot, so we’re breaking it down.
At Daygo Performance, open gym isn’t a free-for-all. It’s structured, organized, and built so you can actually get your work in without the chaos. Here’s how it works: you book your session at least an hour ahead, pick your time slot (Mon to Fri, 5 AM to 8 PM), and when you show up, you’ll know exactly how busy the gym is before you walk through the door. Trainers are on the floor with their own clients, but the space is clear for you to get your lift in.
No overcrowded weight rooms. No waiting around for equipment. Just you, the work, and the room to do it. Open gym sessions start at just $15, or grab the Basic Membership for $35/mo and get 20 sessions. And if your insurance qualifies, it could be completely covered.
Link in bio to check your eligibility or DM us.
📍 1145 Highland Ave, National City, CA 91950
#NationalCityGym #SanDiegoFitness #OpenGym #SDGym #DaygoPerformance

592

38

As fight week approaches I want to show how Grateful I am for all our coaches. My day one Hugo, Coach Hector, my O.G. Coach Cali, Coach Joel and Coach Chiwas! Thank you as always coach Bryce and Daygo Performance! Thanks to Coach Daniel & Aldama for everything as well.
☆
Promo code with 25% off tickets to come see the fights is "ONELEGACY"

132

10

nuff said 🌀

#ascend #journeyinward #wellnessroutine #mondaymotion

78

6