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Buff Batch | Protein Treats

@buffbatch

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followers

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following

High-protein treats made fresh 🧁
Fuel your body. Love every bite ✨
Small-batch bakery | Fort Lauderdale 📍
DM to order 🤎
Owned by: @sharonncastro

POSTS STORIES REELS TAGGED

The look good, feel good thing? Yeah, it’s real with Buff Batch. 🧁✨🩷

Made with real ingredients, baked fresh in small batches, and created for the people who want their treats to taste good and make sense for their goals.

Because a sweet treat can be satisfying, balanced, and still fully worth the bite.

Fuel your body. Love every bite. 🤎 by @buffbatch

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5 months ago

Hi! I’m the owner of Buff Batch, and I’ve been wanting to share these little fun facts with all of you✨🩷🧁 because I bake to make you feel & look good. Thank you for all the love and support💌 #smallbusinessowner #homebaker #proteintreats #healthydessert taken in Fort Lauderdale, Florida by @buffbatch

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5 months ago

Wondering how Buff Batch fits into your routine? We brought the flavors and the macros. 🧁✨

Meet our high-protein banana bread muffin menu — made fresh in small batches, packed with real ingredients, and created for the people who want their treats to taste good and make sense for their goals.

Because a sweet treat doesn’t have to throw you off track.
It can actually fit the plan.

Swipe to meet the menu + check the stats 🤎

Fuel your body. Love every bite. taken in Fort Lauderdale, Florida by @buffbatch

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5 months ago

The family keeps growing this fall!✨🧡 we’re so excited to announce our new favorite: Pumpkin Spice, and yes, you can add chocolate chips if you want👀 we’re currently accepting orders! Send us a DM💌

#proteinmuffins #fortlauderdale #healthytreat by @buffbatch

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a month ago

A month full of pop-ups and connecting with the fitness community🧁✨🩷— my favorite thing about Buff Batch is connecting with every single one of you guys, from trainers, to members, athletes, and people who care about their health! Thank you for the smiles, and trusting our vision! August’s Calendar dropping soon👀

Thank you to every business that opened their doors to us! The fitness community will always be our family✨ taken in Fort Lauderdale, Florida by @buffbatch

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3 months ago

Three months of Buff Batch + 500 followers! 🥹🩷

In just three months, we’ve baked more than 700 muffins, completed 177 orders, served over 100 amazing customers, and popped up throughout South Florida.

What began as an idea in my kitchen has become the sweetest little community, and I’m incredibly grateful for every order, recommendation, repost, review, and person who has supported this dream.

To celebrate, we’re giving one of you a free box of 4 Buff Batch protein muffins!

To enter:

🩷 Follow @buffbatch
🧁 Like this post
👯 Tag a friend in the comments
✨ Share this post to your story and tag us for an extra entry

Each additional comment with a different friend counts as another entry.

Winner announced on July 31st, 9am EST. South Florida pickup or local delivery only.

Thank you for helping Buff Batch grow. This is only the beginning. 🥹

Fuel your body. Love every bite. taken in Fort Lauderdale, Florida by @buffbatch

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3 months ago

No added sugars, no processed toppings, only whole foods and a lot of love to make them taste GREAT🧁🩷✨ because Buff Batch is to kill your sweet tooth in a smart way🤭✨ don’t forget to place your orders, we have delivery available👀💌 #proteinmuffins #homebaker #fortlauderdale #proteintreats taken in Fort Lauderdale, Florida by @buffbatch

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3 months ago

Two months ago, Buff Batch was just an idea…🧁🩷

Today, it’s early mornings, late nights, community events, delivery routes, hundreds of muffins, and a growing family of customers who continue to support this little dream of mine.

In just 2 months, we’ve shared over 470 muffins, introduced new flavors, partnered with local gyms and run clubs, and met so many incredible people along the way.

Every order, every tag, every story share, every recommendation to a friend, and every message asking when we’re shipping means more than you know.

Thank you for helping Buff Batch become so much more than a bakery🫂

We’re just getting started. 🩷🧁

✨Fuel your body. Love every bite✨ #homebaker #fortlauderdale #proteintreats #smallbusiness #proteinmuffins by @buffbatch

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4 months ago

JUNE IS LOOKING SWEET 🤍🧁

Between deliveries, run clubs, fitness events, and community pop-ups, we’re going to be busy this month—and we can’t wait to see you there.

✨ Fresh deliveries every Monday, Wednesday & Saturday
🏃 Sunday Strides with Average Joe’s Run Club
🔥 Inferno Games 2026
💪 Heatwave Workout with Denz Day Fit
👟 Lululemon Run Club

Whether you’re grabbing your weekly muffin order, stopping by after a workout, or meeting us at one of these amazing community events, thank you for being part of the Buff Batch family.

This little bakery has grown because of YOU, and we’re so excited for everything coming up this month.

Come say hi, grab a muffin, and fuel your body while making some memories along the way. 🤍

Which event will we see you at? 👇

#homebaker #fortlauderdale #proteinmuffins #healthytreat taken in Fort Lauderdale, Florida by @buffbatch

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4 months ago

Your daily routine is so much better with Buff Batch🧁✨🫂— these treats are made to fit your macros, your goals, and lifestyle. Because killing your sweet tooth shouldn’t kill your gains🤭👀 delivery and pickup available! Send us a DM💌✨ #proteinmuffins #homebaker #fortlauderdale #supportlocal by @buffbatch

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4 months ago

Your muffin. Your rules. 💖

One of our favorite things about Buff Batch is that you don’t have to choose just one flavor.

Love dark chocolate? Add it.
Want extra crunch? Throw in walnuts.
Obsessed with matcha? Mix it in.

From pistachio + dark chocolate to blueberry + chocolate chips, some of our best-selling combinations started because YOU got creative.

So consider this your reminder:
✨ Mix.
✨ Match.
✨ Experiment.

There’s no wrong combo — just your perfect muffin.

Which topping combination are you trying next? 👇🤍

#proteinmuffins #homebaker #fortlauderdale #supportlocal taken in Fort Lauderdale, Florida by @buffbatch

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4 months ago

Buff Batch mission: community, healthy habits, and proper fueling—Anything could happen when you pour all of you in that dream🧁✨🤍 Thank you for growing this with me, everytime I bake I pour a piece of my love in every fresh batch💌🧁

Thank you @saraparant x & @lululemon for making us part of community event🩷 #lululemonevent #fortlauderdale #pilatesevent #proteinmuffins #supportlocal taken in Fort Lauderdale, Florida by @buffbatch

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4 months ago