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Lee Brooks | Women’s Body Transformation Coach

@callmebrooksy

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18

following

Helping Women 40+ Lose 10–50lbs+ & Keep It Off
Energy. Confidence. Strength.
The Body Reset Method™️
DM “RESULTS” For Info Main=@leebrooksofficial

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If you want this summer to feel different, you need to act now.

Most people wait.

They wait for motivation, for the right time, for things to calm down.

That’s like waiting until you’re drowning to learn how to swim.

Gaynor and Rachel in the vid didn’t wait, they got amazing results.

I’ve opened a handful of places on my Body Solutions program, doors close 13th April or when the slots have all gone.

If you’re done repeating the same cycle and actually want to feel proud of how you look and feel this year…

DM me “SUMMER” 👍 taken in London, United Kingdom by @callmebrooksy

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7 months ago

The name’s Brooks... Lee Brooks.

Originally from West Wales.

46 years old. I’ve been a personal trainer and coach for 24 yrs.

Most people think personal trainers were always confident, sporty, six packs, the popular kids.

That wasn’t me.

I grew up hating my body.

Shy as fuck.

So shy it felt uncomfortable to talk to people, especially girls.

0 out of 10 confidence.

Low energy.

Hated being naked in front of a girl.

Didn’t want to socialise.

Couldn’t wear the clothes I actually wanted to.

Even stints around 36 I felt lower and worse than I did in high school

It was becoming a problem,

I didn’t get into the best shape of my life until 37.

And that came from what I now use with all my clients, my Body Reset Method.

When people reach out to me about my coaching and tell me:

“I’ve got no confidence”

“My clothes don’t fit properly”

“Intimacy is less enjoyable”

”I’m not sure I’ll see my grandkids grow up”

I get it.

Not from a textbook. From experience.

As someone that came from a shy, unconfident background, some of those things still exist for me, but I’ve assassinated more of my past identity so I can become the person I want to be.

That meant doing things that challenged that old version of me.

Skydiving.

Bungee jumping.

Not because I love that stuff, because I didn’t want to stay as the person I used to be.

PS:
-I’m happiest with my feet in the sand, somewhere warm, watching a sunrise or sunset.

-I’ve lived and worked in around 10 countries.

-My favourite film is Lost in Translation.

-And a couple of things that wind me up more than they should:

People using the word “literally” for no reason.🤦🏻

And people saying “mind your head” after you’ve already banged your head.😡

-I got into trouble with the government in Bermuda for selling a capuchin monkey (long story, it was a prank by a mate… I wasn’t actually selling one).

-I like tattoos, a lil risk, & LOVE STEAK

If you’ve read this far and you’re someone who feels stuck, low confidence, low energy, tried everything and nothing’s worked long term…

I get it.

And you’re not as far off as you think.

Anything else you want to know, comment below. taken in London, United Kingdom by @callmebrooksy

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7 months ago

🎻 Meet Laura.

When she first came to me, she was:

Drained from two kids and two jobs

Avoiding cameras for over a decade

Living in clothes that hid her body, not celebrated it

Injured, low energy, and frustrated that nothing she tried lasted — Weight Watchers, Slimming World, all the quick fixes that just bounced back

Fast forward…

🔥 60+ lbs gone

🔥 Dresses tailored smaller for the first time in years

🔥 Energy high enough to power through work, family, and still have time for herself

🔥 Confident in photos she used to hide from

Here’s what I love most — Laura left my coaching six months ago… and she’s still in amazing shape.

She still sends me photos like these last week.

Because she didn’t just lose the weight — she learned how to keep it off for life.

That’s what My Body Reset Method™ is about.

No fads. No extremes. No “back to square one” six months later.

Just the tools, habits, and confidence to stay in control forever — and pass that on to your kids.

Yeah, I miss coaching her. But this is the point — you graduate from the plan knowing you’ve got it handled.

Body Solutions is for women who:

❌ Duck out of family photos like they’re in witness protection

❌ Dread holidays because nothing fits and the thought of bikinis makes them want to cancel the trip

❌ Hit 4pm every day with zero energy left for their kids or themselves

❌ Lie in bed wondering “How much worse will I feel in 5 years if I don’t fix this now?”

If that’s you — drop me a message.

Let’s finally solve it — for good this time,

Brooksy taken in Holland Park by @callmebrooksy

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a year ago

This Past Week..

A week of blood tests, an ECG on my heart at the hospital which took about 60 seconds 😂

Bit too quick, almost could’ve done that over the phone 🤦🏻😂

Heart MRI is next month which I hate, that’ll be 2-3hrs in the big tube with all the noise and buzzing 🙁

Not great with my claustrophobia but I’ll get through it

And got a solid home workout in today…and the best bit?

I can workout in just my boxers 😂 can’t do that at the gym can ya

I even did incline chest press which usually needs an adjustable gym bench,

But I leaned my back against the couch to give my chest the same angle and it was ace.

Plus I’ve started looking at travel plans for next year especially as I’ll have had zero trips this year…. I’ve actually started to twitch 🥴😂

Well it’s realistically 8 weeks until Xmas week,

Still plenty of time to drop body fat/weight and increase energy,

To feel more confident in the Xmas party dress,

Plus learn how to go through Xmas, the socialising, new years without piling any weight back on.

Want to learn more about my Body Reset Method which gets my clients in insane shape despite their age or how busy they are?

Dm me ‘Reset’ by @callmebrooksy

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21 hours ago

Not seeing results with over 2 workouts a week?

Something’s seriously wrong taken in New York City by @callmebrooksy

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3 days ago

Want my latest FREE training on improving your hormones, energy and dropping weight after 40?

Comment HORMONES and I’ll send it over.🙂 taken in Kensington, United Kingdom by @callmebrooksy

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5 days ago

You don’t have to have everything sorted before you start. That’s what I’m here to help you with.

DM me ‘RESET’ and tell me what you’re struggling with. Let’s work out how to get you moving forward. taken in London, United Kingdom by @callmebrooksy

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6 days ago

The consequences of doing nothing are often far worse than the discomfort of taking action.

You’ve spent the last 1, 2, 5, maybe even 10 years trying to lose weight, get stronger, feel better and get your confidence back.

You’ve tried doing it yourself. You’ve tried quick fixes and partial solutions.

But what happens if nothing changes?

What are the consequences in 6 months, 1 year, 5 years or even 10 years?

How many more times will you look in the mirror and hate what you see?

How many more clothes will sit in your wardrobe because you don’t feel comfortable wearing them?

How many more holiday photos will you want to delete?
How many more social events will you spend feeling uncomfortable in your own skin?
And what about your future?

A weaker body. Less muscle. Less strength. Less independence. Potentially fewer years of good health.
And what about the people around you who look up to you as a role model?

How much longer are you prepared to accept feeling this way?
Because the consequences of doing nothing don’t suddenly appear in 10 years.

You’re already living with some of them today.
And the longer you leave it, the harder things can become.

You might feel comfortable putting things off right now.
But one day you’ll wish you’d started when you first realised something needed to change.

As the pic says, the dildo of consequences never arrives lubed. 😂

Ready to change and get the results you’ve thought about for years? DM BODY

Credit for the pic: @tinyfreaksunit taken in Manhattan, New York by @callmebrooksy

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11 days ago

Some people that follow me have told me this, also friends, also family…

You’re lucky!!

- “You’re lucky Lee, you can work online and in different countries!”

Ye all it took was 20 years of in person coaching, a degree, diplomas, nutrition certifications, psychology courses, 1000s of hrs learning how people move, think, and tick, courses in sleep, stress, mindset, years of learning and perfecting a system that would work for women around the world.

Then it required me to quit my job in a high end gym, lose all my clients and start my own business from scratch…lucky?

- “You’re lucky Lee, you stay in shape because you work at the gym!”

When you finish it takes discipline to stay and do my own workout rather than get the hell out of there.

I also remember quitting alcohol 12 years ago, minimising caffeine to maybe 5 per YEAR, getting over 8hrs sleep a night, getting my workouts in and doing 8k steps a day ave. Lucky?

- “You’re lucky Lee, you like going to the gym!”

I have a spinal injury, shoulder injury, left elbow break, right leg break, asthma, all of which hinder what I want to do at the gym,

My left foot has about 70% feeling so I have a small limp and sometimes I catch my foot on the ground. (I look a bit like Kaiser Sozay)🤣

I do gym workouts to make me better to battle aging and all my injuries, for independence in 10yrs time, it’s not like Im falling through the gym doors with an O face.

I don’t remember the last time I felt lucky.

The more action I take, the better I get, that’s work, not luck

Same as you…

Wait for motivation? That’s like waiting for luck

Wait for Monday to start again?

Wait for January 1st to start again?

Do you think luck will actually find you this time? I guarantee it wont.

Action is the thing that gets you where you want to go, the body results you’ve wanted for too long now.

You still have 3 months left of 2026
Enough time to lose a chunk of weight and also learn how not to regain it over Xmas

Want more energy, more confidence, less body fat and a body that fits in the clothes you actually want to wear?

All before Jan…drop me a DM and we can see how I can help taken in London, United Kingdom by @callmebrooksy

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13 days ago

Your energy gets lower.

Your clothes get tighter.

You stop feeling comfortable in photos.

You start avoiding certain outfits because you don’t like how your body looks in them.

You feel weaker, flatter, less confident and less like yourself.

And eventually, the biggest danger is that you start accepting all of it as normal.

You tell yourself it’s menopause.

It’s your age.

It’s your metabolism.

This is just what happens now.

And if you keep accepting it, 1 year becomes 3 years. Then 5.

More weight gain.

Less strength.

Less energy.

Less confidence.

And you drift further away from the woman you actually want to be.

That’s exactly why I created my Body Reset Method™.

For the last 25 years, I’ve repeatedly helped women improve their body, strength, energy and confidence without needing to live in the gym or make their whole life revolve around dieting.

You don’t need to accept feeling worse just because you’re getting older.

You need the right approach and the right accountability by @callmebrooksy

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14 days ago

This Past Week..

Snowball the cat almost followed me home but bailed at the end of the road,

So unfortunately I didn’t gain a cat🙁

Enjoying my home workouts Vs the gym, I can do everything I need with my 2 adjustable DBs but just have to fit the extra steps in that would usually be walking to the gym,

Had an awesome Hotseat call with my clients Thursday, it was Blaires Hotseat, she’s been on my Body Solutions Program over 3 yrs now

She has some great insights and tips for other clients on how she dropped 40lbs of pure fat, gained muscle and strength, and maintained consistency for so long

She’s gone through Stage 3 of my program which is the Recalibration phase,

This is the phase that most people don’t do,

And its the reason they regain the weight back every time and gives them zero control.

Friday went for a steak with my buddy, I actually switched it up and had the double burger patties, cause Im crazy like that 🥴

Saturday was a morning at Apple getting the new phone, which I found more stressful than it needs to be,

They tried telling me they had to wipe the old phone before setting up the new one,

Now that got me twitching, thinking if anything fucked up,

So I was like “How about we just do that at the end and make sure they’re both spot on?”

”We’re not supposed to but…”

Never mind what you’re supposed to do, do what makes sense, whats just as easy and less risk, just a thought,

So we just wiped it at the end.

Anyway, new phone, does the same shit as the old one, ground breaking.😂

PS. I need a carer to stroke my forehead in times like that. Taking applications immediately 🥰 by @callmebrooksy

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14 days ago

DM results if you’re doing more than 2 workouts a week and still haven’t got the results you want

I’ll go through what you’ve tried and detect what’s missing taken in London, United Kingdom by @callmebrooksy

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18 days ago