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Cassandra Toural • Online Fitness Coach

@caseytoural

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Balance•Build•Become
🥊 Coach @pressuregym
💌 1:1 Online Fitness Coaching
👇🏼Work with me👇🏼

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IT’S FINALLY HERE🚀

For months, I’ve been building something I wish I had when I was trying to get back into fitness after years away.

Not another challenge.
Not another quick fix.
Not another “all or nothing” program.
This is a 12-week journey designed to help women rebuild their confidence, strength, and athleticism from the ground up.

Inside, you’ll follow a proven progression:
✔️ Build a solid foundation
✔️ Improve mobility and movement
✔️ Develop strength and endurance
✔️ Create habits that actually stick
✔️ Train with purpose and feel like an athlete again
You’ll also get weekly check-ins, nutrition guidance, accountability, motivation, and the support you need to stay consistent for all 12 weeks.

My goal isn’t just to help you lose weight or complete workouts.
My goal is to help you become the strongest, most confident version of yourself.

Doors are officially opening.
If you’re ready to stop starting over and finally build momentum, comment “BECOME” or send me a DM📩 taken in Austin, Texas by @caseytoural

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4 months ago

I was told I may never walk again.

Have you ever had an injury or setback that changed your life?
Rebuilding starts with one single step. I know mine did. If you’re ready to trust your body again, send me a DM💌

#reel #fyp #atx #fitness taken in Austin, Texas by @caseytoural

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4 months ago

Slide by slide, this is my story ✨

From back surgery to starting over in a new country, there were times I thought I’d never move pain-free again. But through patience, movement, and a whole lot of resilience — I found my strength again. Now, I get to help others do the same. If you’re ready to move without pain, build confidence, and feel stronger than ever — lets connect and train together 🫶🏻

Balance•Build•Become taken in Austin, Texas by @caseytoural

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a year ago

Looks like fall is finally making its way to Austin and I’m taking full advantage of it with this apple pie yogurt bowl.

Easy, cozy, delicious, and just what I need to satisfy my sweet tooth without overcomplicating things. Because dessert inspired breakfasts will always have my heart.

Find the recipe on @hotline and save this one for your next fall breakfast or sweet snack!

#recipes #fall #cooking taken in Austin, Texas by @caseytoural

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9 hours ago

Ladies, this one’s for YOU

Our women-only boxing class is here, and we’re bringing the energy EVERY Thursday at 7 PM with coach @caseytoural

Learn the technique, throw some punches, get stronger, and have a damn good time doing it. No egos, just good energy and a room full of women showing up for themselves.

Tag your boxing girl and we’ll see you Thursday!

📹 @stiiillmedia

#pressuregym #boxing #atx taken in Pressure Gym ATX by @caseytoural

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2 days ago

An exercise I don’t see enough people doing: the cheat clean reverse lunge

This one combines explosiveness, coordination, single-leg strength, and core stability all in one movement.

I love exercises like this because they train more than just muscle. They help you move better, get stronger, and build athleticism that carries over beyond the gym.

Train to be capable, not just to look strong🙌🏻

@vivobarefoot - CASEY15 🔗

#workout #fyp #wod #trainingday taken in Squatch Frontier Fitness by @caseytoural

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3 days ago

Long run essentials with @thefeed ⚡️

A little reminder that fueling for a long run starts before you even lace up your shoes. What you eat and drink the night before matters just as much as how you fuel during the run. It’s all part of the process.

I used a few of my go-to products from @thefeed to help me prep and fuel for the miles. Dream shots and electrolytes the night before. More electrolytes and energy fruit chews for the run. And of course a ton more afterwards because it was a hot one😅

And shoutout to badass friends like @abs.bandi who do crazy stuff and casually invite you along 😂 Sometimes all you need is a friend who makes you say “why not?” and suddenly you’re doing things you wouldn’t have done on your own.

To more miles, more memories, and more fun fueling!

#TheFeedOctober taken in Austin, Texas by @caseytoural

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5 days ago

Austin finally got a taste of fall after the longest summer ever, so making maple date banana bread just felt right

No added sugar, naturally sweet, and just perfect… I think this might be my favorite banana bread I’ve ever made. The maple + dates combo is SO good.

Save this one for your next cozy baking day 🤎

Find the recipe on @hotline.app taken in Austin, Texas by @caseytoural

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7 days ago

Such an honor to have a front row seat in @j__bish boxing journey💁🏻‍♀️

Ladies, if you’re interested in private, semi-private or group training send me a DM. Let’s get you started at @pressuregym

#explore #boxing #coaching #fyp taken in Pressure Gym ATX by @caseytoural

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8 days ago

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9 days ago

A staple for me☝🏼

@vivobarefoot 🔗CASEY15

#explore #fyp #workout #workouttips taken in Squatch Frontier Fitness by @caseytoural

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10 days ago

Slowly ramping things back up again 🔒 taken in Austin, Texas by @caseytoural

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12 days ago