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casscarpino

@casscarpino

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▪️300hr Registered Yoga Teacher 🧘🏻‍♀️
▫️Dance Teacher at PDA💜
▪️YorkU. Alumni BFA Dance Minor in Kine
▫️Yoga + Wellness Account @yoga.with.cass

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Monday motivation mixed with a birthday post.🎈 🎉

Today marks year 29 and I am so unbelievably proud of the place I’m in and all I’ve accomplished (especially over the last 5 years). Greatful my body is still able to do all the crazy things it does daily. Greatful to finally feel a sense of peace and calm. Little cass would be so proud that she stayed true to her passion and turned it into her career. Proud of all I’ve done excited for what’s yet to come 🥹🤍

Swipe to see a proud baby cass 🫣🤭 by @casscarpino

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7 hours ago

Studio spaces people and places ✌🏼

Been a busy month running around and doing all the things + seeing all the people. (Not pictured 3 thanksgivings 🫠) October is my favourite for sure and a lot more events coming up soon stay tuned 🤎 by @casscarpino

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4 days ago

5 Qualities you will obtain if you practice yoga 🤍🧘🏻‍♀️

😌 Calmness: A deep sense of inner peace and nervous system regulation, helping you respond to stressful situations with composure rather than reactivity.

👀 Self-Awareness (Svadhyaya): objective observation of your own thoughts, habitual emotional triggers, ego, and behavior patterns without falling into self-judgment.

🙏🏼 Gratitude (Santosha): A deep, abiding sense of contentment and appreciation for the present moment and what you already have.

🤍 Self-Compassion: The habit of treating yourself with kindness, patience, and acceptance, honoring your body’s limits rather than forcing perfection.

💪🏼 Resilience: The mental toughness and emotional adaptability that helps you bounce back from stress, setbacks, and life’s challenges. by @casscarpino

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6 days ago

Energy is definitely low for me this week feeling a little off. My health isn’t 100% rn but doing the best I can. This colder weather definitely doesn’t help either lol but sending love and positive energy this Monday ❤️

Take what you need! by @casscarpino

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14 days ago

Fall vibes so far 🍂

Lots of great foods + coffee dates ☕️
A quick trip to the farm with my love 🤍
& some cozy cute vibes 🎃

Also have had a wicked headache for a week so saje rollers have been my besties lol hoping no headache tomorrow 🤞🏼 by @casscarpino

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15 days ago

Anddd we’re back with another Monday motivation

🤍You are the greatest project you will ever work on
🤍One day, you’ll look back and be glad you didn’t give up
🤍 Growth isn’t always linear
🤍 You glow differently when your confidence is fuelled by belief in yourself instead of validation from others.
🤍 Every day. Another opportunity. To heal. To grow. To do better.

Take what you need & lmk what resonates with you the most in the comments 🫶🏼👇🏼 by @casscarpino

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21 days ago

Celebrating love with my loveeee 🩵🤍🩵🤍 by @casscarpino

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a month ago

Big fan of taking a break and doing things that light up your soul 🤍

#travel #montreal #mountroyal #nature by @casscarpino

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a month ago

Skipped on the Monday motivations to show a little more love for you today! I know a lot of you are heading back to school or have kids that are heading back to school. Maybe you’re just starting a new routine. As we move into this time of year I just wanted to share these reminders. Moving forward into another year, you do not have to have it all figured out. Each day is a new opportunity to become a little bit better than the day before. The life you are building will be better than the one you felt stuck in. You are more then capable to create a life you love & remember you are always enough 💙🩵🤍 by @casscarpino

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a month ago

Montreal Day 1 & 2 roaming around in the city 🏙️

🎡

🖤 🤍

Views ☁️

Attended McGill fresh 🤣🩵

Soup dumplings 🥟 🤤

Best dish all trip 😌

My booo

Cutesy cafe ☕️

Some building I was told to take a picture of🤳

The ring 💍

Matcha is the way to my heart 🍵 💚

🤩🤩🤩

She’s a work in progress ⛪️

❤️❤️❤️

Just monkeying around 🙈 by @casscarpino

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a month ago

Some positive intentions for this gloomy Monday ☔️

Take what you need & I hope you have a beautiful week 🤗💛 by @casscarpino

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2 months ago

August moments/glimmers - mostly food as per usual lol 😂 by @casscarpino

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2 months ago