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@casscarpino

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▪️300hr Registered Yoga Teacher 🧘🏻‍♀️
▫️Dance Teacher at PDA💜
▪️YorkU. Alumni BFA Dance Minor in Kine
▫️Yoga + Wellness Account @yoga.with.cass

POSTS STORIES REELS TAGGED

POV You’re looking for a killer Ab workout:

Grab a Pilates ball and let’s get started!

💚 Crunches x6
🤍 Pulses x10
💚 Butterfly Crunches x6
🤍 Pulses x10
💚 Crunches with legs open & closing x6
🤍 Pulse arms downward x10
💚 Alternate toe taps x12
🤍 Leg Extensions x10

Save for later and try it out, lmk how it goes in the comments below 👇🏼

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This weeks theme in my classes will be working towards splits!!
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If you want to flow with me here is my schedule:
🧘🏻‍♀️~6:30pm Wednesday Yin & Yang Flow
🧘🏽‍♂️~6:30pm Friday Vinyasa Flow
🧘🏼~10:30am Detox Flow
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💰 Investment- $15 Drop in OR $30 for the remaining 6 classes left in the last two weeks of the month.
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Message me if you have any questions or would like to sign up!
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#yoga #onlineyoga #yogalife #yogalove #onlineyogaclasses #splits #flexibility #strength #yogaposes #yogaphoto #yogaathome #igyoga #igyogacommunity #yogawithcass #yogateacher #yogainspiration #yogapractice #yogaeverydamnday

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Since it’s Tuesday night and this is where I should be right now going to throw it back to this awesome routine!
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Choreo @snappahz @alwaysgoodvibesto
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💃🏽@casscarpino @christinaahakim @celinepothorin
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🎶 Run Dancehall - @vybzkartel
🎥 @flosaidno
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#dancehall #dancehallcanada #dance #alwaysgoodvibes #vybzkartel

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🔸🔸🔸Little throwback from a fun shoot in the summer. Check out @kickdupculture and there awesome merchandise 🔸🔸🔸

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A lil throwback! Just because it was so nice to be back in a dance class last night.
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Choreography: @snappahz @alwaysgoodvibesto
Dancers: @christinaahakim @barrrrrrie @casscarpino
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🎵 @bujubanton - Be Blessed
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🎥 @flotography_agv @flosaidno
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#dance #dancehall #dancehallcanada #beblessed

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Fall is my fave 🍃🍁🎃
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#fall #spookyseason #downeysfarm #sisterlove

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Check out @kickdupculture for these dope hoodies!
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Thanks @norastankovic for the awesome photos 🙏🏼🙏🏼

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In the end you don’t need anyone else to make you feel alive ~ Wilder .
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Feel like your backs against the wall, tired of staring at the same four walls? Instead of taking this time to dwell take it as a granted rest period in which you need. Truly take the time to slow down and understand who you are, and where you want to be. Now is the time to study yourself on how to develop a positive mind set and characteristics you want to possess. .
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#growthmindset🌱 #positivevibes #neverstoplearning #selfcare #innerstrength #selfawareness #yoga #yogapractice #yogapracticedaily #yogateacher #yogateacherlife #goddesspose #yogatoronto #yogatreestudios #yogaeverydamnday #yogainspiration #yogacanada #lululemon #lululemonleggings #lululemonto

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Lil throwback to dancing in a music video in honour of national dance day dance 💃🏽 💫

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Hope you all are staying strong through this time!! . 🤗💕
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Offering some FREE online yoga classes the next two days! .
Friday March 27
Going live on my Instagram @yoga.with.cass at 12:30 teaching a Hatha flow. .
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Saturday March 28th
Going live on @yogatreestudios Instagram at 2pm teaching a beginner class. .
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Can’t wait to be back on the matt teaching again.
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#yogawithcass #yogapractice #yogadaily #yogaaddict #yogaposes #yogaeverywhere #yogainspiration #yogaeverydamnday #yogateacher #torontoyoga #yogatreestudios

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Hope you all are staying strong through this time!! . 🤗💕
.
.
Offering some FREE online yoga classes the next two days!
.
.
Friday March 27
Going live on my Instagram @yoga.with.cass at 12:30 teaching a Hatha flow. .
.
Saturday March 28th
Going live on @yogatreestudios Instagram at 2pm teaching a beginner class. .
.
Can’t wait to be back on the matt teaching again.
.
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#yogawithcass #yogapractice #yogadaily #yogaaddict #yogaposes #yogaeverywhere #yogainspiration #yogaeverydamnday #yogateacher #torontoyoga #yogatreestudios

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