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Catch Ups In My Kitchen

@catchupsinmykitchen

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Where you learn to be the best and healthiest version of you ✨
Host @georgia.symonds

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Thoughts on dairy? This is a common debate, I couldn’t agree more with Lucy - I don’t believe we need dairy from other animals, I am plant-based milk all the way?

Thoughts?

#plantmilks #dairymilk #dairy #milkalternatives by @catchupsinmykitchen

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3 months ago

We explore what a balanced diet actually looks like in real life, beyond diet culture, calorie counting and food rules.

Dominique explains why so many of us experience “food noise” and how constantly thinking about food is often a sign that we’re not meeting our body’s nutritional needs.

Comment ‘NUTRITION’ for the episode to be sent straight to you!
#catchupsinmykitchen #podcast #wellness #foodnoise by @catchupsinmykitchen

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4 months ago

Welcome to the kitchen…

A little BTS of what happens in the kitchen! I’m aware that although the podcast is hosted in my kitchen you rarely get to see the kitchen in all it’s glory so here it is!

Every week I welcome a new guest into my kitchen a space which is the heart of every home and the centre of all our conversations

Catch Ups In My Kitchen is more than just a podcast, we’re a media entity focused on food, health and wellness and a community of enthusiasts looking to be and feel the best version of ourselves

I am so proud of this growing community - from amazing conversations to community events to live panels and so much more! All with the aim to celebrate all things food health and wellness by @catchupsinmykitchen

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2 years ago

Why Are We All So Socially Anxious?

Social anxiety feels like it’s on the rise, and I keep hearing it from even the most confident people I speak to. We got into why that is: how isolation became normal, how we’ve lost some of our social skills, and what social media has done to the way we show up around each other.

Have you felt this too? Tell me below.

#catchupsinmykitchen #podcast #socialanxiety #mentalhealth #anxiety #wellness by @catchupsinmykitchen

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2 days ago

Tired, overstimulated, stressed…

This week I sit down with Jianne Jamil, founder of DIOME, to talk about why sleep is so hard, why women struggle with it more, and why natural doesn’t have to mean ineffective.

We also get into social anxiety, the natural vs pharmaceutical debate, and how to balance founder life.

Comment DIOME and I will DM you the episode 📥

#catchupsinmykitchen #podcast #sleep #womenshealth #naturalwellness #founderlife by @catchupsinmykitchen

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3 days ago

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4 days ago

Grace opens up about the biggest change she’s made to her health: her faith. She shares how she went from trusting the universe to a belief in God, and what it did for her peace, her grief and her nervous system.

Full episode is live now.

#fyp #viral #faith #podcast #catchupsinmykitchen by @catchupsinmykitchen

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5 days ago

The truth behind why your oncologist will never recommend holistic or naturapathic remedies.
Full episode on YouTube 🎙️
#naturalmedicine #cancerjourney #integrativehealth #holistichealth #wellnesstok #healthpodcast #podcastclips #catchupsinmykitchen #fyp by @catchupsinmykitchen

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6 days ago

We're more resilient to stress than we think, but we get used to carrying burdens. Each negative thought or extra task is like a bala band—heavy over time. #resilience #stressmanagement #mindfulness #personalgrowth #selfcare #mentalwellness #dailyhabits #overthinking #burnoutprevention #reels by @catchupsinmykitchen

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6 days ago

Grief Is a Black Hole

Grace shares the analogy that changed how she sees losing her mum. The grief stays the same size, but life builds colour around it. If you’re grieving or supporting someone who is, this one is for you.

Full episode is live now.

#podcast #grief #reel #search #explore by @catchupsinmykitchen

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7 days ago

Six questions. Six fast answers.

Grace Williams takes on our Quick Fire Round: her favourite London restaurant, the one wellness product she can't live without, her poison, and the food she can't stand. Everyone has a reaction to that last one.

Full episode is live now.

Mentioned in this one: @thesilkcollectionuk @ossaorganic @mazilondon @suzitros

#CatchUpsInMyKitchen #QuickFireRound #GraceWilliams by @catchupsinmykitchen

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9 days ago

It’s time to grow but I need your help! This one man band needs support to grow and your all a huge part of that, share your favourite episode to help grow this community

If you have any other thoughts, feedback or suggestions on how I grow the team then please drop me a DM or add a comment

Thank you 🙏

#founder #founderledgrowth #founderjourney by @catchupsinmykitchen

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9 days ago