Instagram story viewer> @ccfierce> Posts

Carlie Carpio ✨ life engineer

@ccfierce

3.6K

followers

3998

following

building brave spaces for transformation✨
movement•mindfulness
🌱 self-care @heaux_listic
🧘🏽‍♀️ wellness @holisticallydope
🛋 podcast @carliescouch

POSTS STORIES REELS TAGGED

Download All

“what are you (always) working out for?”
“what are you working out so hard for?”

My good sis @tatyanaali with some beautiful words of wisdom! Thanks for sharing your journey with us 🤎🫶🏽✨

Life. Adventure. Healing. Self-Care. Whatever it is that I want to do! Whenever. And to beat to the kids I work with at things 😅 I’m so grateful and blessed to be able to move my body in so many different ways. What are some of your favorite ways? #selfcare #selflove #movementismedicine by @ccfierce

177

31

6 days ago

Wushu, or ninja ballet 🥷🩰, translates to martial arts in Chinese and is a beautiful practice of discipline and self-growth. I have been learning more about the history and this is my 3rd time practicing at @national_wushu_training_center with @thekennyleu and @wushu_matt ♥️🙏🏽 Kenny taught us this fun choreo and had us perform last time!

If you want to learn more I heard they’re doing a wushu day this Friday, June 12th 4:30-7pm at the National Wushu Training Center 👀 you can also watch the episode of @carliescouch I did about Wushu to learn more 💫 #wushu #martialarts #selfgrowth #selfdiscipline taken in National Wushu Training Center by @ccfierce

287

43

4 months ago

Did we train for this? NO.

We only had 2 days, but we’ve been training for LIFE.

So we pulled up to the @deka.fit and had to figure it out as the Trainers we are.

And we DID that!

✨ Top 50 out of 150 women’s teams
✨ 26 out of 60 in our heat

Official time: 45:30, but let’s be real… we want our time BACK 😭

Bc why were we going back and forth with a volunteer about our sled station??
We finished so fast she was confused! don’t question the speed if you’re not ready for the work 👀 ijs

And even STILL we pushed through, stayed locked in, and finished strong.

Also… I kept the sound ON for a reason 🎥

Our unofficial hype coach, @reneechacha
SHOWED. UP. EVERY. STATION.

That kind of energy?
You can’t train for that.
That’s love. That’s community. That’s power 💛💐

And here’s what I need you to hear: You don’t need perfect prep or ideal conditions

You need discipline.
You need consistency.
You need to trust yourself when it gets uncomfortable.

Because when it’s time?
You either shrink… or you SHOW UP.

And we chose to show up.

You can do hard things. Period. 🔥 taken in Anaheim Convention Center by @ccfierce

2k

181

7 months ago

don’t forget to look up 🌳

& around us. I think sometimes we’re so distracted that we forget to pause and appreciate the magic of nature, stillness, and life 🫶🏽✨

sn: I saw the most beautiful hydrangeas in Seattle!!! Like WHOA the colors were divine taken in Seattle Arboretum and Conservatory by @ccfierce

95

8

a day ago

hey Seattle 🍁

these bouquets from Pike Place Market were so lovely

‼️

Eeyuck to the gym wall, but hey tradition

🤎

Pia Peacekeeping and tings

so cool!!!

FeetFinder

😍

🥹 god is truly my fav artist

✨ taken in Seattle, Washington by @ccfierce

133

11

8 days ago

Family Fun Run @bimboglobalrace this past weekend ♥️🫶🏽💪🏽🏅 #bimboglobalrace #5k #10k by @ccfierce

26

2

13 days ago

Fig Leaf Syrup 🍃 ☕️

Cafecitos con CC just got an upgrade! I started playing with making my own syrups last year, and theyre getting better! I love a good coffee shop cafecito, but want my at home ones to be as delicious (sn: @michellethaghost @shanita.nicholas I will be pulling up for at home ☕️ lessons)

4-5 healthy fig leaves (end of season so get on it and you can wash and freeze them for later use)
Wash and dry
I toasted mine for flavor depth
1:1 sugar to water ratio, I did 1cup each with 1/2 brown sugar
Simmer on low til the sugar dissolves
Turn off heat and let steep for at least an hour, I did overnight in the fridge with leaves then removed and strained
Lasts 2-3 weeks in airtight container in fridge
🤎🤎🤎🫶🏽 #wegotcoffeeathome #cafecitosconcc by @ccfierce

35

6

19 days ago

So what now? 🤔

This week, real lover girls love themselves, first. Carlie provides a self-check and framework to help you develop what giving yourself grace can look like in your life 🫶🏽 by @ccfierce

46

1

a month ago

What yall been reading?! 👀👀👀📖

*fantasy recs appreciated! It’s been a min since I’ve read a fantasy book/series that I couldn’t put down ♥️🫶🏽 #bookstagram #bookish #booktok by @ccfierce

26

4

a month ago

I love doing such fun/cool things with the people in my life!!! It takes a lot to bring a vision to fruition and I am so inspired and excited for HerHaus!!!

So grateful to be a lil part of the bts of @herhauswellness ♥️ a wellness center creating brave spaces for people to show up for themselves and grow! It can be tough out here and @__nitfit has created such a beautiful community to support you and surround yourself with on your journey! Yall go support on Sunday!!! ♥️✨

📸 @giannasnapped snapped frfr with all these photos!!! by @ccfierce

218

37

a month ago

joy maxxing ✨ by @ccfierce

122

15

2 months ago

Have you frolicked yet today? 🤎🫶🏽✨ by @ccfierce

10

0

2 months ago