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Carlie Carpio ✨ life engineer

@ccfierce

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building brave spaces for transformation✨
movement•mindfulness
🌱 self-care @heaux_listic
🧘🏽‍♀️ wellness @holisticallydope
🛋 podcast @carliescouch

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September was about pouring into others, moving my body, getting in the water, loving on family, and spending time with the people who fill my cup.

Just a little glimpse of the things I love, with some of the people I love. Even on the days I felt drained and low.

Life is short. Do what you love because you can't pour from an empty cup!

Here’s to the final quarter. Let’s finish full. 🥂

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I am grateful to be a part of The Women and Children’s Committee for @altamedfoundation @altamedhealths - Today we hosted our annual comida y vino - all in support of vital health services and programs for women and children.

Thanks to the other committee members and @altamedfoundation staff for their hard work, dedication and collaboration. Thanks to the amazing staff at @altamedhealths who make it their mission to care for the health of so many in our community.

And thanks to all my friends and family who came out to support in person and in spirit, including @abc7michelle who was amazing in emceeing today’s event. ❤️

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❤️💛 As a former SF 49ers Gold Rush dancer (1994-1998), I keep memories of that beautiful time in my heart & am so proud of the program still.
❤️💛 It’s one of the reasons why I love teaching recreational Pom Pom Dance Fitness classes so much, it’s a feeling I want to share with others! 🤗🥹
❤️💛 Today, my amazing gym students & I wanted to celebrate the Gold Rush breaking the World Record for the largest cheerleading dance in Australia on 9/6/26. They were joined by 1424 participants! We wanted to dance this cute, simple Gold Rush choreo & send some LA LOVE to all. 🥰❤️
(Choreo: @goldrush )
#LetsDance #Cheerleader #WorldRecord #Australia #NFL

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I almost never see a so-called Christian film where belief pushes a character to act for justice in the world.

At Tisby Studios we’re building something different.

Faith-infused. Socially conscious. Artfully made.

This week we wrapped production on our first narrative short film, “What Will We Tell Them.”

Due out in mid-October.

What’s a film that weaved themes of faith and justice together?

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It’s 6:19 pm Monday and the last thing I want to do is write this caption.

Sitting next to me are two annoyingly yellow books.

‘The Copywriters Handbook’ and ‘The Adweek Copywriting Book’

Each time my fingers stop typing for more than a few seconds, I hurriedly skim through the pages like it’s going to tell me exactly what to write.

As someone wanting to get better at writing, I’m itching to plug this into ChatGPT.

I just want to be good already.

To skip the hard parts.

The parts that make you feel like you suck. like you’ll never be any good, and what the fuck is even the point of all this.

It’s 6:39 pm now.

Fuck. How is an instagram caption taking 20 minutes to write?!

You know whats funny?

You probably feel the same type of way about training.

“How am I so bad? Am I ever going to get this down? Does it take everyone this long?”

Same frustration.
Same crushing sensation of defeat.
Same desire to say “fuck it.”

But then I think about something I heard in a YouTube video a few months ago.

“Fail faster than everyone else.”

And so here I am, writing.

Frustrated and pissed off…but writing.

And there you are.

Watching everyone else do things you could be doing if you had just stuck with it.

If you had just learned to look at each failure, each missed rep as one failure closer to success.

But maybe it wasn’t the failures.

Maybe it was the fact you didn’t know what was good or bad, what you should feel or shouldn’t.

Kinda like I’m not sure if this caption is trash or gold.

But even if it is, I’m one failure closer to better.

And you’re one step away from hiring a coach.

Not for writing, good lord that would be a terrible investment for you.

But someone to help you get a hang of this whole “Train like an athlete” thing.

Tell you good from bad, what you should feel from what you shouldn’t.

It’s as easy as clicking that link in bio.

6:50 pm.

Not bad.

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There’s something special about watching a friend bring a vision to life.

I had the honor of helping capture a little piece of what @__nitfit has created with @herhauswellness

A women’s wellness studio centered around strength, Pilates, recovery, and community.

But this moment is bigger than a beautiful space.

Nita is my friend, my Divine Nine sister, my Nike sister, and someone who has consistently shown up for me and for so many people in ways that are hard to put into words. She’s a mom, a leader, a coach, and a woman who pours into others.

So watching her create a space that will do the same for other women feels extra special.

The work is focused. The coaching is personal. The feeling is yours.

Her Haus officially opens its doors this Sunday.

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Whose Haus?! HER HAUS 🥰

Ladiesssssss it’s finally here! Her Haus Wellness Studio Grand Opening on Sunday 8/30 and first day of classes on Monday 8/31 ‼️

Alsoooo, the website is officially live! Click the link in the bio to become a member, view class schedule, partner with us and meet the team!

HUGEEEE thanks to the team for bringing my vision to life! With all of the visuals 🥹🫶🏽🫂

📸: @giannasnapped
🎥: @lotusparkfilms
🎬: @reneechacha

Can’t wait to welcome yall to Her Haus 🥰✨

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Self-care means taking care of your body, inside and out. Fuel yourself with a delicious, scratch-cooked meal. 🍽️✨ #Everytable #ScratchCooked #Community

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One thing about me. If we’re celebrating my birthday, we’re celebrating everybody.

I couldn’t host a birthday edition of The Wellness Link-Up without sending everyone home with a little something, just like the birthday parties I grew up going to.

A heartfelt thank you to the brands that helped make this experience even more special:

@nike for keeping us coordinated and confident.
@luckyhoneystyle for the grip socks that kept us grounded.
@thelipbar for the perfect lip oils to freshen up after class.
@cremeofnature for the scalp cleansing wipes that had us feeling refreshed after a good sweat.
@choose_livin for a discount code to your service so attendees can get their proper meal later.

Thank you for helping me create an experience where every attendee felt celebrated. I appreciate your partnership and can’t wait to do it again.

#TheWellnessLinkUp #CommunityWellness #BirthdayEdition #NikeTrainer

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Every few weeks, I’d throw a Wushu Day, where I invite friends who have never tried Wushu to try Wushu! It’s always a blast, low key and fulfilling for the spirit. Such a cool way to hang out with friends.

We’re in an iconic park in Old Chinatown. We’re surrounded by kids playing, mah jong tables clattering, the elderly practicing their own moves! Asian aunties would pass through, giving Coach Matt tribute of fruits from their trees or a plastic bag full of noodles (true story, i see it happen every week!)

Our next one is July 1, Wednesday. DM me if you wanna come. Happy training 🙏🏻

#martialarts #losangeles #hangout #wushuday

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mid, mid, mid; skip, skip

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Oh what a time ✨I’m still on such a high from my event last Friday, celebrating the release of my new single SECRETS. The energy in the room was amazing; and I’m so grateful to everyone who supported near and far.

There are moments that show and remind you exactly who you are, and Friday was just that for me. More of this please!

As always, keep going 💙

📸 @faithjones

#MorganTaylorJones #MorganMusicMondays #leimertpark #losangelessinger #randbartist

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