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Chaina Cooper, RDH | Health & Wellness

@chaina.simone

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🌍Wanderer @soulomissions
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Building a healthy life doesn't begin when something is wrong.It begins the moment you decide your body is worth listening to.

Many of us are at the age where we’re now able to witness the health struggles of our parents, aunts/uncles, grandparents, and somehow think our minimal efforts won’t put us in the same place. Stop playing and lock tf in.

Get the crew and walk Saturday mornings, put some cucumbers in that water instead of having a soda for lunch. Be conscious of every time you choose comfort over growth. Because if you don’t, your body will be reminding you soon. by @chaina.simone

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4 months ago

Changes need to be made! Come along for the journey ✨

I’m keeping it sweet and simple with establishing the following
• improving daily routine/discipline
• understanding how to portion my meals for weight loss and building muscle
• Discover new and exciting ways to get a workout in, challenging my strength and core

Who has similar goals? Let’s do this together! by @chaina.simone

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a month ago

Growth is continuous, it’s painful, it’s empowering, it’s healthy. Everyday we are growing in more ways than one. Take time to acknowledge your progress. We’ve come a long way from once we were. 🌱 by @chaina.simone

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a month ago

Let’s bring back home made birthday cakes! by @chaina.simone

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3 days ago

Cherishing every moment with these two by @chaina.simone

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5 days ago

Harlee and I love a road trip, so of course we visit home, ALOT!

While the distance is far, the time spent with family and friends will always be worth it. This trip we had quite a few people and places to celebrate. We still make time to relax catchup with the grands.

How far are you willing to travel to see family? by @chaina.simone

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6 days ago

Home 🌻 by @chaina.simone

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16 days ago

Above all things, we celebrate ✨ by @chaina.simone

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a month ago

In this thing called life, every day is another chance to see the best in you. Don’t allow the seasons have you in a space of comparing. See your true self through the journey. by @chaina.simone

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a month ago

Forever Chi 🖤 by @chaina.simone

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a month ago

Communication is key, but are you doing it right?

They say less than 11% are considered highly effective communicators and actively listeners. You heard that right! So while you’re thinking you nailed, there’s a great chance you didn’t lol

Let’s start with listening. Not listening to respond, not listening to relate, we want to fully listen to understand the person. by @chaina.simone

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a month ago

If He don’t play about you, then why do you?

Better can only be had and done with true clarity, healthy communication and boundaries. These key things can bring so much growth or redirection in any relationship, including the one with yourself. Really sit with the vision for your future and the many decisions that are made on a daily. Every single day we can make different decisions, for better or worse. Can’t make too much room for too many more excuses. Don’t be afraid of better. What is lost only makes for a bigger blessing to be found ✨ by @chaina.simone

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a month ago