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Chaina Cooper, RDH | Health & Wellness

@chaina.simone

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🌍Wanderer @soulomissions
💌[email protected]

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Y’all know the vibes: I am SO GLAD THAT I WENT TO HOWARD U! 💙❤️🦬

Happy Homecoming x @kegsandeggshu 2026 🍻✨

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#Wildwest #adventure #fourfriends #hiking #blackpeoplehike

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Film camera dump. So many birthdays in September lol

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Ok ok, yall can stop fighting me in the comments! I’m making more snack trays

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Baltimore

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I can’t believe I did this 5 months post partum!! I really needed to have some goals to look forward to that didn’t involve my kids or teeth.

👏🏽👏🏽 to me on my time. I started tracking late but my bib chip said I did the 10k in 1 hr and 12 min. I’ll take it!

The goal is to be able to run a full marathon by next year and qualify to run in the Boston marathon. Pray for me.🙏🏽

#10krace #marathon #torontomarathon #toronto #rdh #rdhlife #torontordh #momlife #postpartumfitness

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🔓 sad to leave Rio, but spring and summer in LA will have a way. A big way.

Saturday catch me at @___ladob with big bad @jamaicaxias 🇯🇲🇧🇷

Then my first stop at home in LA is on May 3 🇬🇭 opening for my brother @blaq.pages at @afrobeatstotheworld

Brooklyn I’m coming to shell down the place on May 10. Details TBA.

LA I’m Back home again May 11 for 200% wasitline music at @getlostdtla

Then May 17 I’m with my @haitianspotlight.la 🇭🇹family for Flag Day weekend at @prospectparkdtla

Life is short. Lewwe link na

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Hyfen was special. Much love to everyone that trusted us and joined us in Trinidad. Let’s do it again. Leave a comment and I’ll DM you the link to sign up, or visit hyfen.org to tap in.

🇺🇸Los Angeles 2025: One-Day Pop-Ups
• Kayak + Camp in Catalina (July 2025) — kayak adventure and beach camp out on Catalina Island with friends.
• Tiny Hike + Big Lime (August 2025) — a quick hike to one of the best views in the city followed by a nice picnic with food, music and more.
• Off Grid Off Road Outing (September 2025) — ripping and running on dirt bikes and off road vehicles in the California desert.

🇧🇷Brasil 2025: 7-day creative retreats in Salvador + Rio de Janeiro (October + November 2025)

🇹🇹Trinidad & Tobago 2026: 7-day creative retreats before and during Carnival (January + February 2026)

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OUTDOORSY & WELLNESS GIRLIES appreciation post 🏕️🌿✨

It’s so important to uplift and share the stories of those we admire and connect with in this space we’re all growing together. As I expand my network, I’m excited to discover new creators and storytellers.

Share some of your favorite accounts below ⬇️

Here are a few that inspire and uplift me. 🏜️🧗🏽‍♀️ 🗻🥾 @nautiiilowe @chaina.simone @she_colorsnature @iamqueenreginee @_asipoftee_ @momentsabloom @osakassun @thelensofchar @justineeagana @ryannbrad

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Bison Ball on Ektar 100

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Do it alone. Do it scared. Do it.

Many a times we want to go places or do certain activities and our friends or family don’t have the same common interests. Guess what, that’s okay! The world is too big for anyone to stop the show!

#soulomissions #solotravellingwoman #healthylifestyle #selfcare #motivation #firststeps

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I love my life #thephilippines #travelgram #happygirl #islandvibes #vacation #weoutside 🇵🇭

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