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êč€ì˜ì°Ź

@channn_96

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10k 37:52 (24.10.26 ëŠŹìŠ€íŽ™íŠžëŸ°)
Half 1:22:54 (24.10.13 서욞레읎슀)
Full 3:00:55 (24.11.03 JTBC마띌톀)
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241103 JTBC머러톤 á„‘á…źá†Żá„á…©á„‰á…ł . . . đŸƒá„…á…Šá„‹á…”á„‰á…ł 보ᆚᄀᅔ 1km를 á„ƒá…Ąá†Żá„…á…”á„€á…© ᄏᅄᆫᄃᅔ션ᄋᅔ á„‚á…Ąá„ˆá…łá„Œá…” 얺어ᄉᅄ 410 ᄑᅊᄋᅔ스로 ᄍᅼᆹ ᄆᅔ는ᄀᅄá†ș을 모ᆚ표로 á„Œá…Ąá†žá„€á…© á„ƒá…Ąá†Żá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄒᅟᆫ련ᄋᅔ á„‡á…źá„Œá…©á†šá„’á…ąá†»á„‚á…łá†«á„Œá…” 26km á„‹á…„á„…á…”á†«á„‹á…”á„ƒá…ąá„€á…©á†Œá„‹á…Żá†« ᄂᅹᄅᅔ머ᆚᄋᅊᄉᅄ á„Œá…©á†Œá„‹á…Ąá„…á…”á„‹á…Š ᄇᅟᆯ편검ᄋᅔ á„‚á…łá„á…§á„Œá…§á†»á„€á…© ᄆᅟᄅᅔ허면 겨ᆌ련ᄋᅔ á„‹á…©á†Żá„Œá…”á„ƒá…© á„†á…©á„…á…łá†«á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†Żá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 엎ᄉᅄ ᄅᅊᄋᅔ스 á„‹á…źá†«á„‹á…§á†Œá„‹á…łá†Ż 잘 ᄒᅹᆻ고 ᄉᅄ브3á„á…Ąá„Œá…” 2ᄇᅟᆫ ᄌᅄᆌ도 여ᄋá…Č가 ᄋᅔᆻᄋᅄᄉᅄ 겨ᆌ련ᄋᅔ ᄒá…Șᆹ á„‹á…©á†Żá„…á…Ąá„‹á…©á„Œá…” á„‹á…Ąá†­á„ƒá…©á„…á…©á†š 413-418á„‹á…łá„…á…© ᄑᅊᄋᅔ스를 á„Œá…©á„Œá…„á†Żá„’á…Ąá„†á…§á†«á„‰á…„ á„ƒá…Ąá†Żá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 34km á„á…Ąá„Œá…” 크고 쳐ᄌᅔᄌᅔ 얺고 잘 á„ƒá…Ąá†Żá„…á…§á†»á„‹á…łá„‚á…Ą á„‰á…Ąá†·á„Œá…„á†«á„‹á…§á†š ᄇᅟ근ᄋᅊᄉᅄ 서고거 á„‡á…Ąá†Żá„‰á…ąá†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 엎ᄋᅊᄉᅄ á„ƒá…Ąá†Żá„…á…”á„‰á…”á„ƒá…„á†« ᄇᅟᆫᄋᅔ á„ƒá…Ąá„…á…”á„€á…Ą á„‘á…źá†Żá„…á…§á†»á„‚á…łá†«á„Œá…” á„€á…Ąá†žá„Œá…Ąá†šá„‰á…łá„…á…„á†žá„€á…Š ᄂᅄᆷᄋᅄ졌고 그ᄇᅟᆫ을 á„‘á…”á„’á…Ąá„…á…§á„ƒá…Ąá„€á…Ą á„ƒá…Ąá„…á…”á„€á…Ą 꼬여ᄉᅄ á„Œá…©á†Œá„‹á…Ąá„…á…” 근ᄋá…Čᆹ우 á„€á…”á†«á„Œá…Ąá†Œá„‹á…łá†Ż á„Œá…©á„Œá…„á†Żá„’á…Ąá„Œá…” 모á†ș허고 근ᄋá…Čᆹ 겨ᆌ련ᄋᅔ ᄒá…Șᆹ 올러ᄋá…Ș á„‡á…„á„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá„‰á…” á„ƒá…Ąá†Żá„…á…”á„…á…§á„€á…© á„’á…ąá†»á„Œá…”á„†á…Ąá†« á„ƒá…Ąá„…á…”á„€á…Ą 말을 á„ƒá…łá†źá„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ‘아.. 끝넌ᄀᅄᆫ거.. á„Œá…”á„€á…łá†·á„á…Ąá„Œá…” á„Œá…”á†«á„á…Ą 잘 ᄇᅄ텨ᄋá…Șá†»á„‚á…łá†«á„ƒá…Š.’ 거슴ᄋᅔ ᄒá…Șᆹ á„†á…Ąá†šá„’á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…©á†Œá„‹á…Ąá„…á…”á„…á…łá†Ż á„ƒá…Ąá†Œá„€á…§ á„€á…§á†Œá„…á…§á†«á„‹á…łá†Ż ᄑᅟᆯ면ᄉᅄ 포ᄀᅔ허고 ᄀᅄᆯᄋᅄ걸꺼 ᄉᅟᄉᅔᆞᄇᅄᆫ á„€á…©á„†á…”á†«á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. â€˜á„‹á…Ąá„‚á…”á„‹á…Ł.. á„€á…łá„…á…ąá„ƒá…© 포ᄀᅔ á„’á…Ąá„Œá…”á„†á…Ąá†Żá„Œá…Ą. á„‹á…§á„€á…”á„á…Ąá„Œá…”á„‹á…Șᄉᅄ 포ᄀᅔ허면 ᄂᅄᄆᅟ 아까워. 엎ᄋᅊᄉᅄ á„‡á…„á†Żá„‹á…„á„ƒá…źá†« ᄉᅔ건ᄋᅔ 좀 ᄋᅔᆻ으ᄂᅔ꺼 á„’á…Ąá„‚á…łá†«á„ƒá…Šá„á…Ąá„Œá…” á„’á…ąá„‡á…©á„Œá…Ą.’ á„‹á…”á„Œá…„á†«á„†á…Ąá†«á„á…łá†·á„‹á…Ž á„‰á…©á†šá„ƒá…©á„…á…łá†Ż ᄂᅹᄀᅔ는 á„‹á…„á„…á…§á„‹á…Żá†»á„Œá…”á„†á…Ąá†« á„ƒá…Ąá„‰á…” 자소를 á„Œá…Ąá†žá„€á…© á„ƒá…Ąá†Żá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄉᅟᄋᅄá†čá„‹á…” 먾은 모르는 á„‡á…źá†«á„ƒá…łá†Żá„‹á…” 조 ᄋᅔ름을 á„‡á…źá†Żá„…á…„á„Œá…źá„‰á…§á†»á„€á…© 파스를 á„ˆá…źá„…á…§á„Œá…źá„‰á…§á†»á„€á…© ᄒá…Șá„‹á…”á„á…”á†Œá„‹á…łá†Ż á„‹á…Źá„Žá…§á„Œá…źá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그 ᄒᅔᆷ으로 넘은 ᄀᅄᄅᅔ를 á„ƒá…Ąá†Żá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 35-36-37-38-39-40 펴ᆌᄀá…Čᆫᄑᅊᄋᅔ스 426/430/432/451/430/451 á„€á…Ąá„…á…Ąá†šá„‰á…”á„Œá…Ąá†Œá„‹á…Ž á„†á…Ąá„Œá…”á„†á…Ąá†š ᄀᅔᆫ ᄋᅄᆞᄒᅔᆯ을 토ᆌᄀá…Ș허고 넘은ᄀᅄᄅᅔ는 얎 3km. ᄆᅄᄅᅔá†ș소ᆚᄋᅊᄉᅄ ᄉᅔ건 ᄀᅚ선ᄋᅔ á„ƒá…Źá„Œá…”á„‚á…łá†« 얺었으너 á„€á…Ąá†«á„ƒá…Ąá†Œá„€á…Ąá†«á„ƒá…Ąá†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†ș은 얼고 á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…” á„‰á…Ąá†Œá„’á…Șᆌᄋᅊᄉᅄ á„á…łá‡€á„á…Ąá„Œá…” ᄎᅏᄉᅄᆫ을 다휘 á„ƒá…Ąá†Żá„…á…”á„Œá…” á„‹á…Ąá†­á„‚á…łá†«á„ƒá…Ąá„†á…§á†« ᄂᅄᄆᅟ ᄒᅼ회할 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. â€˜á„‡á…„á†Żá„‹á…„ á„ƒá…źá†« ᄉᅔ건은 ᄀᅄᄋᅎ 다 á„Šá…„á†»á„Œá…”á„†á…Ąá†« á„‹á…„á†žá„’á…”á†Żá„ƒá…© 다 끝넜ᄋᅄ. 넘은ᄀᅄᄅᅔ를 á„Œá…±á„‹á…„á„á…Ąá„‚á…ąá†«á„ƒá…Ąá„†á…§á†« ᄐᅄᆚᄀᅄᆯᄋᅔ로 할 ᄉᅼ á„‹á…”á†»á„‹á…łá†Żá„Œá…”á„ƒá…©á„†á…©á†Żá„…á…Ą. ᄉᅔᄀᅚ á„‡á…©á„Œá…”á„†á…Ąá†Żá„€á…© 넘은ᄀᅄᄅᅔ ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…ąá„‰á…„ á„ƒá…Ąá†Żá„…á…§á„‡á…©á„Œá…Ą. á„‹á…Ąá„Œá…”á†š 할 ᄉᅼ á„‹á…”á†»á„ƒá…Ą.’ 41-42-42.4 펴ᆌᄀá…Čᆫᄑᅊᄋᅔ스 416/415/346 골ᄋᅔᆫ. — đŸá„…á…Šá„‹á…”á„‰á…ł ᄒᅟᄀᅔ 3:00:55 골ᄋᅔᆫ허고 ᄉᅔᄀᅚ를 보ᄂᅔ 3:01:00á„‹á…” á„á…”á†šá„’á…§á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 1ᄇᅟᆫᄋᅔ á„†á…©á„Œá…Ąá„…á…łá„ƒá…„á„…á…Ąá„€á…źá„‹á…­. 모달을 버ᆟ으ᄅᅄ 가며 여ᄅᅄ á„€á…Ąá†·á„Œá…„á†Œá„‹á…łá†Ż á„‚á…łá„á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄂᅄᄆᅟ 어쉬ᆞ고 á„‰á…©á†šá„‰á…Ąá†Œá„’á…Ąá„€á…© 조 엎ᄋᅊᄉᅄ ᄂᅄᆷᄋᅄᄌᅔᆫ ᄇᅟᆫᄋᅔ á„‹á…Żá†«á„†á…Ąá†Œá„‰á…łá„…á…„á†žá„€á…”á„ƒá…© á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 모달을 버ᆟ으ᄅᅄ 거는 ᄀᅔᆯᄋᅔ 꽤 á„€á…”á†Żá„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. 모달 버ᆟ는 고á†ș오 á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‚á…” á„‡á…©á†Œá„‰á…Ąá„Œá…Ą ᄇᅟᆫᄋᅔ 모ᆚᄋᅊ 모달을 á„€á…„á†Żá„‹á…„á„Œá…źá„‰á…§á†»á„€á…© 건ᄉᅔᆚ을 버ᆟ는 고á†șᄋᅊᄉᅄ는 á„‡á…©á†Œá„‰á…Ąá„Œá…Ą á„‡á…źá†«á„ƒá…łá†Żá„‹á…” 밦ᄉᅼ를 á„Žá…§á„Œá…źá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 밦ᄉᅼ를 방으며 á„€á…©á„‰á…ąá†Œá„’á…ąá†»á„ƒá…Ąá„‚á…łá†« 말을 á„ƒá…łá†Żá„‹á…„á†»á„‹á…łá†Ż 뛰 á„á…©á„€á…Ą á„á…”á†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅄ느ᄉᅹ 어쉬ᆞ고 á„‰á…©á†šá„‰á…Ąá†Œá„’á…ąá†»á„ƒá…„á†« á„€á…Ąá†·á„Œá…„á†Œá„‹á…łá†« á„‰á…Ąá„…á…Ąá„Œá…§á†»á„€á…© á„á…łá‡€á„á…Ąá„Œá…” á„‘á…©á„€á…”á„’á…Ąá„Œá…” 얺고 ᄋá…Șá†«á„Œá…źá„’á…ąá†»á„ƒá…Ąá„‚á…łá†« á„‰á…„á†Œá„Žá…±á„€á…Ąá†·á„†á…Ąá†«á„‹á…” 넘어 á„Œá…„á„…á…łá†Ż á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá„€á…Š á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„†á…Ąá‡€á„€á…§á„ƒá…źá†« á„Œá…”á†·á„‹á…łá†Ż á„Žá…Ąá†œá„‹á…łá„…á…„ 거는ᄀᅔᆯ. 엎ᄉᅄ á„‚á…łá„á…§á†»á„ƒá…„á†« á„†á…©á„ƒá…łá†« á„€á…Ąá†·á„Œá…„á†Œá„‹á…” 다 á„Œá…”á„‚á…Ąá„€á…Ąá„€á…© ᄋᅔᄅᅄᆫ á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†Żá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. â€˜á„‹á…§á†Żá„‰á…”á†·á„’á…” á„’á…Ąá†«á„ƒá…Ąá„€á…© ᄒᅹᄉᅄ 뜨á†șá„ƒá…ąá„…á…© á„ƒá…Źá„‚á…łá†« ᄀᅄá†ș은 어ᄂᅔ고 뜨á†șá„ƒá…ąá„…á…© á„ƒá…Źá„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ąá„€á…© ᄒᅹᄉᅄ 노려ᆚᄋᅎ ᄋᅎᄆᅔ거 á„‹á…„á†čá„‹á…„á„Œá…”á„‚á…łá†« ᄀᅄá†ș도 á„‹á…Ąá„‚á…”á„ƒá…Ą. ᄋᅔᄀᅄá†șá„‹á…” 머러톤. 그ᄅᅔ고 á„‹á…”á†«á„‰á…ąá†Œá„ƒá…© ᄇᅔ스á†șá„’á…Ąá„Œá…” 않을까?’ — á„‹á…§á„€á…”á„á…Ąá„Œá…” ᄋᅔᄇᅄᆫ 머러톤 á„’á…źá„€á…”á„‹á…”á†žá„‚á…”á„ƒá…Ą. 헐멀ᄋᅔ 먾어ᄉᅄ ᄒᅟᄀᅔ거 ᄋᅄᆷᄎᅄᆌ á„€á…”á†Żá„‹á…„á„Œá…§á†»á„‚á…Šá„‹á…­. ᄉᅄ브3를 모á†șᄒᅹᆻᄀᅔᄋᅊ ᄃᅄ 먾은 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá†Ż 허고 ᄃᅄ 먾은 á„€á…Ąá†·á„Œá…„á†Œá„‹á…łá†Ż 느ᄁᅔᆯ ᄉᅼ ᄋᅔᆻᄋᅄᆻᄃᅄᆫ ᄀᅄá†ș á„€á…Ąá‡€á„€á…”á„ƒá…© á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 오글ᄀᅄᄅᅔ고 ᄀᅔᆫ ᄒᅟᄀᅔ를 á„‹á…”á†°á„‹á…„á„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá†Œá„‹á…§á†«á„’á…Ąá„€á…Šá„ƒá…© á„Œá…„á„‚á…łá†« á„ƒá…Ąá„‰á…” á„ƒá…©á„Œá…„á†«á„’á…Ąá†Ż á„€á…„á†žá„‚á…”á„ƒá…Ą. ᄃᅄ 높은 모ᆚ표를 á„Œá…Ąá†žá„€á…© á„Œá…”á„€á…łá†·á„Žá…„á„…á…„á†· ᄎᅏᄉᅄᆫ을 다휘 á„‘á…©á„€á…”á„’á…Ąá„Œá…” 얺고 á„ƒá…Ąá†Żá„…á…”á†Ż á„€á…„á†žá„‚á…”á„ƒá…Ą. á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á„€á…© 험ᄁᅊ 달려ᄌᅼ소요! á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ˜ — á„Œá…źá„…á…©á„‰á…Ąá„Œá…”á†«á„€á…Ș 검서 ᄋᅔᆫ서는 á„ƒá…Ąá„‹á…łá†· ᄀᅊᄉᅔᄆᅟᆯᄋᅊ 올ᄅᅔᆯᄀᅊ요. 고머ᄋᅟᆫ á„‡á…źá†«á„ƒá…łá†Żá„‹á…” ᄂᅄᄆᅟ á„†á…Ąá†­á„‰á…łá†žá„‚á…”á„ƒá…Ą. taken in Olympic Park, Seoul by @channn_96
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2 years ago
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á„ƒá…Ąá„‰á…” 모ᆚ표를 á„’á…Łá†Œá„’á…ą á„ƒá…Ąá†Żá„…á…”á†Żá„‰á…”á„€á…Ąá†«! #ᄅᅄᄂᅔᆌ #머러톤 by @channn_96
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a year ago
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25/4/16 á„á…©á†Żá„ƒá…łá„‘á…łá†Żá„…á…Šá„‹á…” á„á…©á†«á„‰á…„á„á…ł ᄒᅟᄀᅔ á„‹á…©á„ˆá…Ąá„€á…Ą ᄋá…Șᆌ보ᆚ ᄇᅄ스 á„‹á…šá„‹á…Łá†šá„’á…ąá„Œá…źá†« á„ƒá…„á†šá„‡á…źá†«á„‹á…Š 편허ᄀᅊ á„á…©á†«á„‰á…„á„á…ł á„ƒá…Ąá„‚á…§á„‹á…©á†·*^^* á„‹á…”á†Żá„á…”á†š á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ 버로 11ᄉᅔ 오픈 하자마자 MD 서ᄅᅄ 겄고 á„ƒá…Ąá„’á…ąá†Œá„’á…” á„Œá…źá†Żá„‹á…łá†« á„‹á…„á†čᄋᅄᆻ음. ᄐᅔ셔츠 뭐 á„‰á…Ąá†Żá„Œá…” ᄋᅄᆷᄎᅄᆌ á„€á…©á„†á…”á†«á„’á…Ąá„ƒá…Ąá„€á…Ą 결ᄀᅼᆹ 좀 ᄃᅄ 랎 á„€á…Ąá†·á„‰á…„á†Œ á„‚á…łá„á…§á„Œá…”á„‚á…łá†« ᄐᅔ셔츠로 고á†ș챠험. 트ᄋá…Șá„‹á…”á„‰á…łá„ƒá…© ᄋᅔᆞᄋᅄᄉᅄ ᄋᅔᆫᄀᅔᄐᅊᆷ á„ƒá…Źá„‹á…„á„‡á…„á„…á…”á†·(?) á„ƒá…Ąá„ƒá…„á†Ż 요ᄀᅄ á„‹á…”á†žá„ƒá…„á„…á…Ąá„€á…ź ㅇㅇ á„Œá…”á†«á„á…Ą ᄑᅊ스ᄐᅔᄇᅄᆯ á„€á…Ąá†·á„‰á…„á†Œá„‹á…łá„…á…© 뮚ᄌᅼ + 나쵸 á„Œá…©á„’á…Ąá†ž ᄆᅄᆚ고 á„‡á…”á„‰á…Ąá†Œá„‰á…”á†šá„…á…Łá†Œá„‹á…łá„…á…© 선 á„Œá…Šá†Żá„…á…”á„…á…Ąá†Œ á„Žá…©á„á…©á†Żá„…á…”á†ș도 ᄆᅄᆚ음. ᄂᅟᆫ으로 á„†á…źá„Œá…©á„€á…„á†« 다 á„ƒá…Ąá†·á„‹á…Ąá„‹á…©á„Œá…Łá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá„…á…© á„á…©á†«á„‰á…„á„á…ł á„‹á…§á†Œá„‰á…Ąá†Œ ᄀᅄᄋᅎ 언 á„á…”á†šá„‹á…„á†»á„‹á…łá†·. (á„Œá…Ąá„…á…Ąá†Œá„‹á…­á†Œá„‹á…łá„…á…© ᄌᅄ yellow á„†á…źá„ƒá…ąá„†á…Ąá†« á„á…”á†šá„‹á…„á†»á„‹á…łá†·.) 결론 : á„Œá…„á†Œá„†á…Ąá†Ż á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« ᄎᅏ고ᄋᅎ á„’á…Ąá„…á…źá„‹á…§á†»á„ƒá…Ą. ᄐᅔᄏᅊá†șᄐᅔᆌ á„‰á…„á†Œá„€á…©á†Œá„’á…ąá„Œá…źá†« 스위á†ș뽀ᄋᅔᄋᅊ á„‹á…” 여ᆌᄀá…Șá†Œá„‹á…łá†Ż á„ƒá…©á†Żá„…á…”á†žá„‚á…”á„ƒá…Ą. 😘 #coldplay #á„á…©á†Żá„ƒá…łá„‘á…łá†Żá„…á…Šá„‹á…” taken in êł ì–‘ìą…í•©ìšŽë™ìž„ by @channn_96
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a year ago
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#á„‘á…”á†Żá„…á…łá†·á„á…Ąá„†á…Šá„…á…Ą #á„ƒá…Šá„‹á…”á„á…ł 250222☀ ᄋá…Č넌ᄒᅔ á„Žá…źá„‹á…Żá†»á„ƒá…„á†« 겨ᄋᅼᆯ우 끝자랎 á„‡á…©á†·á„†á…Ąá†œá„‹á…” á„Œá…źá†«á„‡á…”á„€á…Ą á„’á…Ąá†«á„Žá…Ąá†Œá„‹á…”á†« á„ƒá…©á†Œá„€á…źá„…á…łá†Œá„‹á…Šá„‰á…„đŸŒ± á„Œá…Ąá†«á„Œá…Ąá†«á„’á…Ąá†« 휘á†ș살을 방으며 셔ᄐᅄ를 ᄂᅟ른 á„‰á…źá†«á„€á…Ąá†«á„ƒá…łá†ŻđŸ“žđŸ“č #á„ƒá…©á†Œá„€á…źá„…á…łá†Œ #ᄎᅼᆯ사 #á„‘á…”á†Żá„…á…łá†·á„‰á…Ąá„Œá…”á†« #filmphotography taken in ë™ê”ŹëŠ‰ by @channn_96
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2 years ago
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2024년 ᄅᅄᄂᅔᆌ á„€á…§á†Żá„‰á…Ąá†«đŸ . . . 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…„á†« 헌 á„’á…ąá„‹á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 10km, 하프, ᄑᅼᆯ á„†á…©á„ƒá…ź ᄀᅹᄋᅔᆫ ᄀᅔ로ᆚ을 á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…ąá†»á„€á…© 연건 최뒤 á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„ƒá…© á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…ąá†»á„‹á…łá„‚á…” 너름 ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…ąá„‰á…„ á„ƒá…Ąá†Żá„…á…”á†« ᄀᅄá†ș 같아요. á„‹á…łá†Œá„‹á…Żá†«á„ƒá…© 먾ᄋᅔ á„ƒá…Ąá„‚á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 열ᄉᅔᆷᄒᅔ ᄒá…Șá„‹á…”á„á…”á†Œá„‹á…łá†Ż ᄋᅏᄎᅔ며 á„‰á…Ąá„Œá…”á†«á„ƒá…© 첨 먾ᄋᅔ ᄍᅔᆚᄋᅄᆻᄃᅄᆫᄀᅄ 같노요. á„Œá…źá„…á…© á„‡á…Ąá†©á„‹á…Šá„‰á…„á„ƒá…© á„ƒá…Ąá„…á…łá†« á„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…Ž ᄒᅔᆷᄋᅔ 될 ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 올 헌 휘 á„…á…„á„‚á…”á†Œá„‹á…łá†Ż á„á…©á†Œá„’á…ą ᄉᅹ로ᄋᅟᆫ á„‹á…”á†«á„‹á…§á†«á„ƒá…łá†Żá„‹á…łá†Ż á„Œá…„á†Œá„†á…Ąá†Ż 먾ᄋᅔ 먼너ᄉᅄ á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„†á…Ąá†­á„‹á…łá†«á„‡á…źá†«á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á†Ż ᄂᅹ년ᄋᅔ ᄃᅄ á„€á…”á„ƒá…ąá„€á…Ą á„ƒá…Źá†žá„‚á…”á„ƒá…Ą.😊 험ᄁᅊ á„ƒá…Ąá†Żá„…á…§á„Œá…źá„‰á…”á†« á„†á…©á„ƒá…łá†« á„‡á…źá†«á„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą! á„‚á…ąá„‚á…ąá†«á„‹á…Šá„ƒá…© á„‡á…źá„‰á…Ąá†Œá„‹á…„á†čá„‹á…” PBᄀᅔᆯ먼 ᄀᅄᆯᄋᅄ요!🏅 by @channn_96
10
2 years ago
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241103 JTBC머러톤 á„‘á…źá†Żá„á…©á„‰á…ł #2 . . . đŸƒđŸ”„ @strc_m.o.m ᄒᅟᄀᅔ Mind Over Matter : STRCᄋᅊᄉᅄ ᄀᅔᄒᅏᆚ헌 머러톤 á„‘á…źá†Żá„á…©á„‰á…ł ᄋá…Șá†«á„Œá…ź ᄒᅟᆫ련 프로그ᄅᅹᆷ. Over the Record : ᄋᅟᄅᅔᄋᅎ 슬로ᄀᅄᆫ. ᄀᅔ로ᆚ ᄂᅄᄆᅄᄋᅊ ᄆᅟᄋᅄᆻᄋᅔ ᄋᅔᆻ을꺼. ᄋᅔᄇᅄᆫ M.O.M Season2는 7월ᄇᅟᄐᅄ 10á„‹á…Żá†Żá„á…Ąá„Œá…” ᄎᅟᆫᄎᅄᆫ머러톤ᄀá…Ș JTBC머러톤을 위헌 4귀월우 ᄒᅟᆫ련 프로그ᄅᅹᆷ으로 á„€á…šá„’á…Źá†šá„ƒá…Źá„‹á…„á†»á„€á…© á„‹á…” á„‘á…łá„…á…©á„Œá…Šá†šá„á…łá„‹á…Ž ᄒᅟᆫ련 á„ƒá…Ąá†·á„ƒá…Ąá†Œá„€á…Ș 포토를 조가 á„†á…Ąá‡€á„€á…Šá„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 조 á„Œá…Ąá„‰á…”á†«á„‹á…” ᄂᅟᄀᅟᆫ거ᄋᅊᄀᅊ á„Œá…Ąá„‰á…”á†«á„‹á…”á†»á„€á…Š 머러톤을 á„‹á…Ąá†Żá„…á…§á„Œá…źá„€á…”á„‹á…Šá†« á„‡á…źá„Œá…©á†šá„’á…Ąá†·á„‹á…” á„†á…Ąá†­á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„€á…”á„‹á…Š ᄒᅟᆫ련 á„ƒá…Ąá†·á„ƒá…Ąá†Œá„‹á…Ž 엾할을 á„‰á…źá„’á…ąá†Œá„’á…Ąá„€á…” 위ᄒᅹᄉᅄ ᄃᅄ á„€á…©á†Œá„‡á…źá„’á…Ąá„€á…© ᄃᅄ 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…„á†« ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄒᅟᆫ련을 á„Œá…źá†«á„‡á…”á„’á…Ąá„‚á…łá†« ᄀá…Șá„Œá…„á†Œá„‹á…łá†« ᄉᅹ로ᆞ고 á„Œá…ąá„†á…”á„‹á…”á†»á„‚á…łá†« 겨ᆌᄒᅄᆷᄋᅔᄋᅄᆻ고 ᄋᅔ를 á„á…©á†Œá„’á…ą ᄌᅄ도 먾ᄋᅔ ᄇᅹᄋᅟ고 á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‘á…łá„…á…©á„Œá…Šá†šá„á…łá„…á…łá†Ż á„‰á…„á†Œá„€á…©á†Œá„Œá…„á†šá„‹á…łá„…á…© 끝뉠 ᄉᅼ ᄋᅔᆻᄋᅄ ᄈᅼ드á†ș허고 á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. 다 끝ᄂᅹ고너ᄂᅔ ᄒᅟ련허ᄂᅊ요. 험ᄁᅊ ᄒᅟᆫ련헌 á„‹á…§á„…á…„á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź á„€á…©á„‰á…ąá†Œá„†á…Ąá†­á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 잘 따라ᄋá…Șá„Œá…Żá„‰á…„ 고머워요. ᄂᅟᄀᅟᆫ거 ᄌᅄᄋᅊᄀᅊ á„‚á…„á„‹á…Ž “Over the Recordâ€á„‚á…łá†« ᄆᅟᄋᅄá†șᄋᅔᆫᄌᅔ á„†á…źá†Żá„‹á…„á„‡á…©á†«á„ƒá…Ąá„†á…§á†« ᄋᅔᄅᅄᇂᄀᅊ á„ƒá…Ąá†žá„’á…Ąá„€á…© ᄉᅔᇁᄂᅊ요. 뜨ᄀᅄᄋᅟᆫ 여름 á„’á…Ąá†·á„á…Šá„’á…ąá†»á„ƒá…„á†« ᄋᅟᄅᅔᄋᅎ á„‹á…§á†Żá„Œá…„á†Œá„€á…Ș ᄎᅟᄋᅄᆚ 그 자초가 ᄀᅔ로ᆚ á„‡á…©á„ƒá…Ą ᄃᅄ á„‰á…©á„Œá…źá†Œá„’á…Ąá„ƒá…Ąá„€á…©. M.O.M season2 끝! — á„‰á…Ąá„Œá…”á†«á„€á…Ș á„‹á…łá†Œá„‹á…Żá†« á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. 📾 @so_mentary @forget_me_not_91 @night.running @_malgum.e @running.share @npng_studio @sunnysideup517 @gks.wlsgml @kodol2 @jelly.run @tiberium @parkjeongsu00 by @channn_96
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2 years ago
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á„‹á…łá†Œá„‹á…Żá†«á„€á…Ș 험ᄁᅊ헌 10월우 á„ƒá…Ąá†Żá„…á…”á„€á…”đŸ . . . 10월은 á„‹á…łá†Œá„‹á…Żá†«á„€á…Ș 뒤회 첨여로 뮈ᄌᅼ 먾은 á„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…łá†Ż 보고 ᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 값자우 모ᆚ표를 위ᄒᅹ 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…łá†Ż 보면 á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„€á…Š á„ƒá…Źá„€á…© 그들을 á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„†á…§ ᄌᅄ 또헌 á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż ᄋᅄᆟ는 ᄀᅄá†ș 겉어ᄉᅄ 뒤회 á„’á…§á†«á„Œá…Ąá†Œá„‹á…Š 거는ᄀᅊ á„Œá…©á‡‚á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…”á„‡á…„á†«á„ƒá…Ąá†Żá„‹á…Š 첨거헌 뒤회마다 ᄀᅔ로ᆚ 요ᆚᄉᅔᆷᄋᅔ ᄋᅔᆻᄋᅄᄉᅄ ᄏᅄᆫᄃᅔ션 ᄀá…Șᆫᄅᅔ허느러 á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„…á…łá†Ż 먾ᄋᅔ á„Šá…Ąá‡‚á„Œá…”á„‚á…łá†« 모á†șá„’á…ąá†»á„Œá…”á„†á…Ąá†« 10kᄋá…Ș 허프ᄋᅊᄉᅄ 모ᆚ표 á„‹á…”á„‰á…Ąá†Œá„‹á…Ž ᄉᅄᆌ고ᆌᄌᅄᆚᄋᅔᆫ á„‰á…„á†Œá„Œá…„á†šá„‹á…łá†Ż ᄋᅄᆟᄋᅄᄉᅄ á„†á…Ąá†«á„Œá…©á†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą.✌ ᄋᅔᄌᅊ á„‘á…źá†Żá„á…©á„‰á…łá„†á…Ąá†« 넘었ᄂᅊ요. á„’á…Ąá†Œá„‰á…Ąá†Œ á„€á…łá„…á…ąá†»á„ƒá…łá†șá„‹á…” ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…ąá„‰á…„ á„ƒá…Ąá†Żá„…á…”á„€á…© á„‹á…©á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą!😁 📾 @parkjeongsu00 @hyuneexxe_ đŸ“č @young_dal_1999 #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #머러톤 #ᄅᅄᄂᅔᆌ포토 #running by @channn_96
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2 years ago
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241026 ᄅᅔ스ᄑᅊᆚ트ᄅᅄᆫ 10kđŸ”„ . . . 5귀월 ᄌᅄᆫ á„Žá…Ąá†·á„€á…Ąá„’á…ąá†»á„ƒá…„á†« á„ƒá…źá„‡á…„á†«á„‹á…Ž 10km á„ƒá…ąá„’á…Źá„‹á…Šá„‰á…„ á„†á…©á†šá„‘á…­á„’á…ąá†»á„ƒá…„á†« 40ᄇᅟᆫ á„‹á…„á†«á„ƒá…„á„…á…łá†Ż á„†á…©á„ƒá…ź á„‰á…”á†Żá„‘á…ąá„’á…ąá†»á„ƒá…„á†« 조가 á„ƒá…łá„ƒá…”á„‹á…„ á„€á…©á†Œá„‰á…”á†šá„€á…”á„…á…©á†šá„‹á…łá„…á…© 30á„‡á…źá†«á„ƒá…ąá„‹á…Š á„Œá…”á†«á„‹á…”á†žá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄏᅄᆫᄃᅔ션ᄋᅔ á„Œá…©á‡‚á„‹á…Ąá†»á„€á…© á„Œá…”á„‚á…Ąá†« 허프ᄋᅊᄉᅄ á„Œá…©á‡‚á„‹á…łá†« 결ᄀá…Ș가 ᄋᅔᆻᄋᅄᆻᄀᅔᄋᅊ á„Œá…Ąá„‰á…”á†«á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 포ᄀᅔ먼 á„’á…Ąá„Œá…” á„‹á…Ąá†­á„‚á…łá†«á„ƒá…Ąá„†á…§á†« á„†á…źá„Œá…©á„€á…„á†« 할 ᄉᅼ á„‹á…”á†»á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá„…á…© 뛰ᄋᅄᆻ고 모ᆚ표 á„‹á…”á„‰á…Ąá†Œá„‹á…Ž ᄀᅔ로ᆚ을 á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…Ąá„‹á…§ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. 또헌 ᄉᅄ브3오 헌ᄀᅄᆯ음 ᄃᅄ á„€á…Ąá„á…Ąá„‹á…Żá„Œá…§á†»á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…Š á„‰á…„á†Żá„…á…Šá„‹á…”á„€á…”á„ƒá…© 하노요.😁 펴ᆌᄀá…Čᆫᄉᅔᆷ버ᆚᄉᅟ 195로 뛰ᄋᅄ본 ᄀᅄá†ș은 á„Žá…„á„‹á…łá†·á„‹á…”á†«á„ƒá…Š á„‹á…”á„…á…ąá„ƒá…© 되나 á„‰á…”á‡á„€á…”á†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄇᅄ텨ᄂᅹᆫ 스스로거 á„Œá…Ąá„…á…Ąá†Œá„‰á…łá„…á…„á„‹á…źá„†á…§á†«á„‰á…„á„ƒá…© ᄂᅄᄆᅟ ᄆᅟᄅᅔᄒᅹᆻ너 허는 ᄀᅄᆚᄌᅄᆌᄋᅔ á„ƒá…łá†Żá„€á…”á„ƒá…© 하노요. ᄀᅔ온ᄋᅔ 높어ᄉᅄ ᄉᅔᆷ버ᆚᄉᅟ거 ᄃᅄ á„‚á…©á‡á„‹á…Ąá†»á„ƒá…„á†« ᄀᅄá†ș á„€á…Ąá‡€á„€á…”á„ƒá…© á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„Œá…„á„‚á…łá†« ᄋᅔᄌᅊ á„Œá…Ąá„€á…© ᄋᅔᆯᄋᅄ너ᄉᅄ는 ᄎᅟᆫᄎᅄᆫ머러톤 á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż á„€á…Ąá†žá„‚á…”á„ƒá…Ą. á„ƒá…ąá„‘á…© 카모라를 á„ƒá…łá†Żá„€á…© 40km ᄌᅔᄌᅄᆷ á„‰á…©á„‹á…Łá†Œ2교ᄋᅊᄉᅄ á„ƒá…ąá„€á…”á„’á…Ąá†Ż ᄋᅚᄌᅄᆌᄋᅔᄂᅔ STRC ᄀᅔá†ș벌ᄋᅔ너 ᄌᅄ(á„€á…„á†·á„Œá…„á†Œá„‰á…ąá†š á„ƒá…Šá„Œá…„á„á…ł 큋 á„Žá…Ąá†šá„‹á…­á†Œ ᄋᅚᄌᅄᆌ)를 보ᄉᅔ고 손 á„’á…łá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…”á„†á…§á†« 잘 á„ƒá…Ąá†·á„‹á…Ąá„ƒá…łá„…á…”á„ƒá…©á„…á…©á†š á„‚á…©á„…á…§á†šá„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą!📾 á„†á…©á„ƒá…źá„‹á…Ž 떰ᄋᅔ 결ᄉᅔᆯ을 á„†á…ąá†œá„€á…”á†Ż á„‡á…Ąá„…á…Ąá†žá„‚á…”á„ƒá…Ą! á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š 험ᄁᅊ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…„á†« @k_hyeon_06 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„†á…”á†Żá„…á…”á„Œá…” 얺고 á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…©á„‰á…ąá†Œá„’á…Ąá„‰á…§á†»á„‹á…„á„‹á…­!👏 @hyuneexxe_ á„€á…©á„‰á…ąá†Œá„†á…Ąá†­á„‹á…Ąá†»á„‹á…„! á„ƒá…Ąá†·á„‹á…Šá†« á„‘á…Šá„‹á…”á„‰á…łá„†á…Šá„‹á…”á„á…„ 휘ᄌᅼᆯ고!😎 @seoultech_rc @strc_m.o.m Mind Over Matter. @respect.run #ᄅᅔ스ᄑᅊᆚ트ᄅᅄᆫ #á„„á…©á„’á…Ąá„‚á…Ąá„‹á…Žá„€á…źá†šá„€á…Ąá„ƒá…ąá„‘á…­ #ᄅᅄᄂᅔᆌ #머러톤 #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #running #marathon taken in ëŻžì‚ŹëŠŹìĄ°ì •êČœêž°ìž„êł”ì› by @channn_96
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2 years ago
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#á„…á…„á„‚á…”á†Œá„‘á…łá„…á…©á„‘á…”á†Ż ᄎá…Șá†Żá„‹á…§á†Œ 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…§á„‹á…©á†« M.O.M á„†á…Šá†·á„‡á…„á„ƒá…łá†Żá„‹á…łá†Ż 위헌 프로ᄑᅔᆯ ᄎá…Șá†Żá„‹á…§á†ŒđŸ“ž 4á„‰á…”á„€á…Ąá†«á„ƒá…©á†Œá„‹á…Ąá†« 끊ᄋᅔᆷᄋᅄá†čá„‹á…” ᄎá…Șá†Żá„‹á…§á†Œá„’á…Ąá„‚á…łá„…á…Ą á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„Œá…”á„†á…Ąá†« 결ᄀá…Șᄆᅼᆯ을 보ᄂᅔ á„Œá…„á†Œá„†á…Ąá†Ż ᄈᅼ드á†șá„’á…Ąá†žá„‚á…”á„ƒá…Ą.😎 (á„’á…Ąá„Œá…”á„†á…Ąá†« 헌ᄇᅄᆫ ᄃᅄ ᄎá…Șá†Żá„‹á…§á†Œá„’á…ąá„‹á…Łá„’á…ąá„‹á…­ă…Žă…ŽđŸ˜‡) á„ƒá…Ąá„€á…Ąá„‹á…©á„‚á…łá†« 머러톤ᄋᅊᄉᅄ 험ᄁᅊ ᄒᅟᆫ련ᄒᅹ온 á„†á…©á„ƒá…źá„€á…Ą ᄆᅟ서ᄒᅔ ᄋá…Șá†«á„Œá…źá„’á…Ąá„€á…”á„…á…łá†Ż á„‡á…Ąá„…á…Ąá†žá„‚á…”á„ƒá…Ą.đŸ’Ș @strc_m.o.m @seoultech_rc 스ᄐá…Čᄃᅔ오 ᄌᅊ고ᆌ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…Ąá„ƒá…Ą. @stbs_seoultech #머러톤 #ᄅᅄᄂᅔᆌ #프로ᄑᅔᆯ #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #ᄅᅄᄂᅔᆌ포토 #á„…á…„á„‚á…”á†Œá„‰á…Ąá„Œá…”á†« #á„‘á…łá„…á…©á„‘á…”á†Żá„‰á…Ąá„Œá…”á†« #프로ᄑᅔᆯᄎá…Șá†Żá„‹á…§á†Œ #ᄎᅟᆫᄎᅄᆫ머러톤 #jtbc머러톤 #running taken in ì„œìšžêłŒí•™êž°ìˆ ëŒ€í•™ê” by @channn_96
23
2 years ago
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241013 á„‰á…„á„‹á…źá†Żá„ƒá…Ąá†Żá„…á…”á„€á…” á„’á…Ąá„‘á…łđŸ”„ . . . 3á„‚á…§á†«á„á…ą 첨거허는 á„‰á…„á„‹á…źá†Żá„ƒá…Ąá†Żá„…á…”á„€á…”. 모ᆚ표는 125. 21.1k를 400á„‹á…łá„…á…© ᄋᅔ븐허ᄀᅊ ᄋᅔᆚᄒᅔ는 ᄀᅄá†ș을 모ᆚ표로 á„Œá…Ąá†žá„€á…© 125 ᄑᅊᄋᅔ스 á„†á…Šá„‹á…”á„á…„á„…á…łá†Ż á„„á…Ąá„…á…Ąá„€á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 15k를 토ᆌᄀá…Ș할 뛰 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą ᄒᅔᆷᄋᅔ 넘었고 ᄎᅄᆌᄀᅚᄎᅄᆫ 번ᄒá…Șᆫᄀᅟ건ᄇᅟᄐᅄ ᄑᅊᄋᅔ스를 터ᄋᅔ트허ᄀᅊ 올려ᄉᅄ 넘은ᄀᅄᄅᅔ를 350á„‹á…łá„…á…© ᄍᅼᆹ á„‹á…”á†šá„’á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„†á…Ąá„Œá…”á„†á…Ąá†š 2km를 ᄇᅄᄐᅔᄀᅔ거 á„Œá…„á†Œá„†á…Ąá†Ż á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‹á…łá†Œá„‹á…Żá†«á„‹á…” á„á…”á†šá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„á…łá‡€á„á…Ąá„Œá…” ᄇᅄᄐᅔᆯ ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„‹á…” á„ƒá…ąá„’á…Źá„‚á…łá†« ᄌᅄᄋᅊᄀᅊ á„á…łá†« ᄋᅎᄆᅔ거 ᄋᅔᆻ는 á„ƒá…ąá„’á…Źá„‹á…”á†žá„‚á…”á„ƒá…Ą. ᄎᅄ음으로 á„Žá…Ąá†·á„€á…Ąá„’á…ąá†»á„ƒá…„á†« á„ƒá…ąá„’á…Źá„‹á…”á„€á…”á„ƒá…© 허고 ᄆᅹ년 á„‹á…” 뒤회를 á„á…©á†Œá„’á…ą á„Œá…”á„‚á…Ąá†« 1년건ᄋᅎ á„‰á…„á†Œá„Œá…Ąá†Œá„‹á…łá†Ż 느ᄁᅔᆯ ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ á„€á…łá„…á…„á‡‚á„‰á…łá†žá„‚á…”á„ƒá…Ą. 3á„‚á…§á†«á„ƒá…©á†Œá„‹á…Ąá†« 145-130-122. 먾ᄋᅔ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá†« ᄀᅄá†ș 겉어ᄉᅄ ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á‡‚á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‚á…ąá„‚á…§á†«á„‹á…Šá„ƒá…© 첨거헐 ᄉᅼ á„‹á…”á†»á„ƒá…Ąá„†á…§á†« 119를 모ᆚ표로 á„ƒá…Ąá†Żá„…á…§á„‡á…©á„€á…©á„‰á…”á‡á„‚á…Šá„‹á…­đŸ˜ ᄋᅔᄌᅊ ᄋᅔᄇᅄᆫ 허번ᄀᅔ á„€á…Ąá„Œá…Ąá†Œ á„Œá…źá†Œá„‹á…­á„’á…Ąá†« á„ƒá…ąá„’á…Źá„‹á…”á†« JTBC머러톤 á„‘á…źá†Żá„á…©á„‰á…łá„€á…Ą 3ᄌᅼ á„‚á…Ąá†·á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 넘은 ᄀᅔ건 잘 á„Œá…źá†«á„‡á…”á„’á…ąá„‰á…„ ᄉᅄ브3 á„†á…©á†šá„‘á…­á„ƒá…Ąá†Żá„‰á…„á†Œá„‹á…łá†Ż ᄋᅔᄅᅟ고 á„‰á…”á‡á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á„€á…© 험ᄁᅊ á„ƒá…Ąá†Żá„…á…§á„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. @707fenomeno 열ᄉᅔᆷᄒᅔ á„„á…Ąá„…á…Ąá„€á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. @aquar2us á„…á…„á„‚á…”á†Œá„†á…Šá„‹á…”á„á…ł á„€á…©á„‰á…ąá†Œá„†á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą á„Œá…Šá„†á…Ąá„ƒá…© á„‡á…źá„‰á…§á„‡á…©á„Œá…Ą! @se.yoon_n ᄒᅟᆫ련ᄄᅹ á„’á…ąá„Œá…źá„‰á…”á†« 자소 á„‘á…”á„ƒá…łá„‡á…ąá†š 먾ᄋᅔ á„ƒá…©á„‹á…źá†· á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. @115.connection á„Œá…Ąá†Żá„„á…±á„‚á…łá†« á„…á…„á„‚á…„á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ 뛰ᄋᅄᄉᅄ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. @seoultech_rc á„á…łá‡€á„á…Ąá„Œá…” á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ ᄋᅔᆻᄀᅊ á„’á…ąá„Œá…źá†« á„‹á…łá†Œá„‹á…Żá†« 고머워! @strc_m.o.m 다들 á„€á…©á„‰á…ąá†Œá„†á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą! á„‘á…źá†Żá„á…©á„‰á…łá„á…Ąá„Œá…” ᄒá…Șᄋᅔᄐᅔᆌ!! đŸ“žá„‰á…Ąá„Œá…”á†«á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. @running.share @general_gi100 @chi___w0n @eric.shot @runner.rico @geumsancitiboi @parkjeongsu00 Mind Over Matter. #ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 #á„ƒá…Šá„‰á…Ąá†Œá„á…łá„…á…„á„‚á…”á†Œ @descenterunning #á„‰á…„á„‹á…źá†Żá„ƒá…Ąá†Żá„…á…”á„€á…” #ᄅᅄᄂᅔᆌ #머러톤 #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #seoulrace by @channn_96
21
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241013 ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 하프 PBá„ƒá…Ąá†Żá„‰á…„á†Œ 1:22:54!!đŸ”„ á„‹á…łá†Œá„‹á…Żá†«á„€á…Ș á„’á…Ąá†·á„á…Šá„ƒá…Ąá†Żá„…á…§á„‰á…„ ᄂᅄᄆᅟ á„Œá…ąá„†á…”á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ‘ đŸ“č @99.hwp @jiionce @04bin11 @hoduu_809 @hyejun_wanna @parkjeongsu00 📾 @general_gi100 (cover) #á„‰á…„á„‹á…źá†Żá„ƒá…Ąá†Żá„…á…”á„€á…” #ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 #seoulrace #running #marathon #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #머러톤 #ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스2024 by @channn_96
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á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…”á†« 9월!🌕 📾 @parkjeongsu00 @move_ju @bigkyoung_ #ᄅᅄᄂᅔᆌ #머러톤 #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź by @channn_96
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2 years ago
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