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Gabi Odebode (Chef GO)

@chefgabio

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Founder @afromeals @afromeals.foundation
African & Carib. Chef
Cooking Classes | Food Network Dev.
📚Get Recipes👇🏾 Weight loss guide

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🎉I’m honored to be featured in Cincinnati Magazine as part of its City of Immigrants series, sharing what it has been like to build Afromeals as an immigrant.

When I moved to the U.S., I never imagined that my passion for sharing African and Caribbean cuisine would grow into a business, a nonprofit, and a platform to bring people together through food.

This feature isn’t just about me. It’s about every immigrant who has dared to dream, work hard, and create opportunities for others.
Thank you, Cincinnati Magazine, for sharing my story. The journey is just getting started. by @chefgabio

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3 months ago

Giving people the African Food Experience
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#africancooking #cookingclasses by @chefgabio

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a year ago

Be honest, how many pieces are you taking? ❤️

Because I know some of you are already counting the ones with those perfectly caramelized edges!

There's just something about sweet, golden fried plantains that makes it hard to stop at one. Whether I'm preparing them for catering or enjoying them with a good meal, they're always a favorite.

And let's not even talk about the pieces that disappear before the food is served!

Want to recreate more delicious African and Caribbean flavors in your own kitchen? My recipe e-books are filled with tested recipes, clear measurements, and easy-to-follow instructions to help you cook with confidence.

Explore my recipes through my Stan Store. Link in bio!

https://stan.store/ChefGabiO

Now tell me, are you taking 2 pieces, 5 pieces, or are we not counting today?

#ChefGabi #FriedPlantains #SweetPlantains #AfricanFood #CaribbeanFood #AfricanRecipes #CookingWithChefGabi #Afromeals by @chefgabio

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7 hours ago

If you know Shito, then you know Ghana doesn't play when it comes to pepper! ❤️

I'm making some Ghanaian Shito today, and of course, I have to make different spice levels because not everyone can handle the heat!

Some like it extra spicy, and some just want enough pepper to give their food that delicious kick.

One thing I love about Shito is how much flavor it brings to a meal. Whether you're eating rice, yam, plantain, or even bread, a little Shito can make all the difference.

If you enjoy exploring African and Caribbean flavors, check out my recipe e-books and other resources in my Stan Store.

Link in bio: https://stan.store/ChefGabiO

Now, be honest with me. Are you eating the spicy Shito or the mild one?

#ChefGabi #GhanaianShito #GhanaianFood #AfricanFood #AfricanCuisine #CookingWithChefGabi #Afromeals by @chefgabio

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a day ago

Self-care isn't always about slowing down. Sometimes, it's about getting up and moving. ❤️

For me, fitness is more than losing weight. It's about feeling stronger, taking care of my body, and making time for myself, even when life gets busy.

Some days, I feel motivated. Other days, I simply remind myself why I started.

I've learned that consistency matters more than perfection, and every little effort counts.

That's also the message behind my book, How to Lose Weight Your Way. It's about finding a realistic approach to fitness and healthy living that works for YOU.

Ready to start your own journey? Get a copy from my Stan Store through the link in my bio.

https://stan.store/ChefGabiO

What's one thing you're doing for yourself today?

#ChefGabi #SelfCare #FitnessJourney #TransformationThursday #WeightLossJourney #HealthyLiving #ConsistencyOverPerfection #HowToLoseWeightYourWay by @chefgabio

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2 days ago

Some things will always have a special place in my kitchen. ❤️

Did you know that Puff Puff Mix was Afromeals' flagship product?

What started as our very first product has now become something we prepare regularly for customers and catering events.

And I love seeing how far we've come!

From mixing the batter to frying those beautiful golden balls of goodness, Puff Puff continues to hold a special place on our catering menu. ❤️

And if you love exploring African and Caribbean flavors as much as I do, there's more waiting for you in my Stan Store!

Explore my recipe e-books and other resources through the link in my bio.

LINK — https://stan.store/ChefGabiO

Now tell me, how golden do you like your Puff Puff?

#ChefGabi #Afromeals #PuffPuff #AfricanFood #WestAfricanFood #AfricanCuisine #Catering #CookingWithChefGabi by @chefgabio

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3 days ago

Jollof Rice Class Loading… ❤️

Before my guests arrive, there's a whole lot happening behind the scenes!

Ingredients prepped, cooking stations ready, pans in place, and everything coming together for another hands-on cooking experience.

One of my favorite parts of teaching is watching people walk into class excited to learn and leave with new skills, more confidence, and a delicious meal they made themselves.

And of course, there's always room for a little laughter along the way. ❤️

Now, all that's missing is YOU!

Have you ever taken a Jollof Rice cooking class? If not, what's stopping you?

Come cook with me! Book your next cooking class through the link in my bio.

#ChefGabi #JollofRice #JollofRiceCookingClass #CookingWithChefGabi #AfricanCooking #HandsOnCooking #CookingClasses #Afromeals by @chefgabio

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4 days ago

🛒Get all your African Food Ingredients from @oakafricanmarket . Quality ingredients that makes a delicious and flavorful meals. From Suya powder to palm oil. They have it all.

#africanfood #africaningredients #oakafricanmarket #africangrocerystore by @chefgabio

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5 days ago

INGREDIENT SPOTLIGHT: CASSAVA (YUCA)

One root. Endless possibilities!

From fufu and gari to eba and boiled cassava, this humble root has been feeding families and bringing people together for generations.

Cassava is a staple across Africa, the Caribbean, and Latin America, loved for its versatility and ability to transform into so many delicious dishes.

Beyond its cultural significance, cassava provides carbohydrates for energy, contains vitamin C, and is naturally gluten-free.

At Afromeals, we love celebrating ingredients that connect food, culture, and nourishment. ❤️

Now we're curious! What's your favorite way to enjoy cassava? Fufu, gari, eba, or something else?

#Afromeals #IngredientSpotlight #Cassava #Yuca #AfricanFood #CaribbeanFood #FoodCulture #AfricanIngredients by @chefgabio

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6 days ago

Rice & Peas with Shrimp? Now that's a combination I can get behind! ❤️

Flavorful rice and peas paired with perfectly seasoned shrimp. Sometimes, all you need is a good combination of simple ingredients to make a delicious meal.

And the best part? You can bring more of these African and Caribbean flavors into your own kitchen!

My recipe e-books are filled with tried-and-tested recipes, clear measurements, and easy-to-follow instructions to help you cook confidently, even if you're trying something new.

Inside, you'll discover recipes to help you:

Explore bold African and Caribbean flavors

Learn new cooking techniques

Add variety to your everyday meals

Prepare delicious meals your family will enjoy

Good food shouldn't be something you only admire on your screen. You can learn to make it, too!

Explore my recipe e-books through my Stan Store.

LINK — https://stan.store/ChefGabiO

Now tell me, would you give this Rice & Peas and Shrimp combination a try?

#ChefGabi #RiceAndPeas #Shrimp #CaribbeanFood #AfricanFood #FoodInspiration #CookingWithChefGabi #Afromeals by @chefgabio

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7 days ago

Yes, you can freeze your Jollof Rice. ❤️

Made too much? Don’t let good Jollof go to waste. Portion it, package it properly, get as much air out as possible, and into the freezer it goes.

It’s one of those simple kitchen habits that can make life a little easier—because having Jollof ready for another day is never a bad idea. ❤️

And of course, before you can freeze good Jollof… you have to make good Jollof.

My recipe e-books are filled with tested recipes and clear instructions to help you confidently explore African and Caribbean flavors in your own kitchen.

📖 Explore my recipe e-books.

🔗 Get your copy from my Stan Store through the link in my bio.

LINK — https://stan.store/ChefGabiO

Have you ever frozen Jollof Rice before?

#ChefGabi #JollofRice #CookingTips #MealPrep #AfricanFood #AfricanCooking #Afromeals by @chefgabio

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9 days ago

You know who really knows how to throw down in the kitchen? My seniors. ❤️

There’s something special about cooking alongside people who have years of their own kitchen stories, favorite dishes, and a few tricks of their own.

I may be the chef, but trust me, there’s always something I can learn from the people I cook with. And these smiles tell you everything you need to know about the time we had together. ❤️

Now tell me—what’s one cooking tip you learned from a parent, grandparent, or elder that you still use today?

#ChefGabi #CookingWithChefGabi #SeniorCooking #CookingTogether #FoodAndCulture #ChefLife #Afromeals by @chefgabio

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10 days ago