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Francisco Fezas Vital

@chicofzv

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Yoga🧘🏽‍♂️Architect
Senior Teacher - @manuschoolofyoga by @globalmanu
Oeiras - 3f e 5f - 19.30
Restelo - 2f e 4f -19.30
Aulas privadas

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“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – Krishnamacharya by @chicofzv

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2 years ago

🥷🙏🧘🏽‍♂️ by @chicofzv

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2 years ago

Life lately🙏 by @chicofzv

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2 months ago

Hoje recuamos no tempo até ao episódio com Francisco Vital, sobre honrar o compromisso com a nossa prática (seja ela qual for) e fazer disso uma prioridade. 🎧 Episódio completo no YouTube & Spotify (episódio #4) by @chicofzv

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3 months ago

Obrigado a todos 🙏😌
Foram duas tardes que passaram a voar,
Sempre bom partilhar e melhor ainda estar ao pé de guerreiros que admiro 🙏
Foi um workshop de invertidas, onde exploramos a força nas bases que sustentam e promovem um pilar para o equilibrio.
Como tudo na vida, para haver equilibrio, tem que haver estrutura 🙏🥷🧘🏽‍♂️

Obrigado Filipa @mentha.yoga por abrires o teu espaço e sempre bem recebidos🙏

#yoga #manuschoolofyoga #yogaportugal by @chicofzv

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5 months ago

Ansiedade no mar e Yoga: como a prática nos pode ajudar a acalmar e a auto regular o corpo e a mente através do foco na respiração 🎧 by @chicofzv

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5 months ago

Numa conversa inspiradora com Francisco Fezas Vital, mergulhámos na forma como o Surf e o Yoga se encontram, dentro e fora de água. by @chicofzv

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5 months ago

Está já no ar o novo episódio do Bico de Pato! Mergulha no mundo do yoga com as histórias e o percurso do Francisco nestas duas práticas 🏄🏼‍♀️🧘🏽

Link na bio 🎙️ by @chicofzv

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5 months ago

Yoga – Workshop de Invertidas

O objetivo desta aula é ajudar a construir, de forma consciente e segura, o caminho para as invertidas.

Vamos explorar técnicas e exercícios fundamentais que desenvolvem estabilidade, força , equilíbrio, como também a componente do foco mental.
Cada etapa será explicada e aplicada de forma progressiva.

Esta aula tem como intenção a compreensão do processo, dando ferramentas que poderão ajudar na prática de yoga.

Data: Maio 08 - sexta feira
Horário: 19.00 ás 21.00
Local: @mentha.yoga estudio
Morada: Av. Marechal Carmona N. 1050 Cascais
Valor de troca : 30€
Inscrição: ( vagas limitadas )
Mensagem privada instagram by @chicofzv

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6 months ago

27.03.2026 🧘🏽‍♂️🥷🙏Reflection:

15 years of uninterrupted practice.
10 years of continuous teaching.

Like anything in life, time, discipline, and devotion are strong pillars for staying on the path.
At the right time, without rushing, life reveals the teachings we need to learn.

This practice has been my anchor at every level of my life. It brings me closer to clarity.
Physically, it keeps me grounded and ready.
Mentally, it helps me see through the distractions of the mind.

I deeply honor my teachers ( @lameirasmario , @globalmanu ) from martial arts to yoga. They have passed on what they themselves received through their teachers and through direct experience. I welcome each teaching with respect, openness, and gratitude.

I always acknowledge them and my intention is to continue this transmission; not as someone who claims ownership, but as a channel for what has been shared across time and through many layers of experience.

Alongside this, personal practice remains essential. It is through self-practice that I explore, pray, question, and embody what is being taught. This ongoing journey prepares me to share with those who come to practice.

I also honor the students who have come and those who are still here. This is a relationship, a friendship that I truly care and do my best to nurture.

My fuel in this practice has always been the willingness to grow as a human being.
The students and the friendships built along the way keep me sharp and inspire me to give my best.

Seeing the impact of the practice in their lives strengthens my responsibility to continue teaching with care and dedication.

In each class, I prepare myself to receive those I call warriors. Every one of them inspires me. We come from many different paths, yet in practice, we meet as equals, and by the end of our practice, we leave seeing each other and ourselves with a calmer, more grounded mind.

I truly believe in this path.
Yoga and its philosophy require time, patience, and dedication to unfold, and can become a guiding compass for navigating the map of life.

Yoga is not about being the best, but about being true and real in what we live and share.🧘🏽‍♂️🥷🙏 by @chicofzv

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7 months ago

“One truth, many paths.”
Swami Satchidananda
🙏🧘🏽‍♂️🥷🔱 by @chicofzv

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9 months ago

“O conselho é simples, se sentes mesmo verdadeiramente - vai.” @chicofzv by @chicofzv

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10 months ago