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Chloe Bell | Online Fitness & Performance Coach

@chlobellcoaching

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1517

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Helping you build strength, move better & perform at your best 💖💪🏻
@hiitrepublic coach
@elitesuppsaustralia CHLOBELL10
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Hey weapons 👋🏻

Thank you for being here, I’m so excited to be on this journey with you 🩷

Have a swipe through to learn more about my coaching background 👉🏻 by @chlobellcoaching

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10 months ago

Our highest ranking stations by the way 💁🏼‍♀️

@jackcorbett_pt was such a good sport though and he took the hit early with those sleds which saved my legs for these 😮‍💨

#hyrox #mixeddoubles by @chlobellcoaching

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3 months ago

This comment was made on one of my workout videos yesterday.

When jokes are made about women being wh*res in the gym, this is the behaviour it allows.

I should be able to go to the gym and train in gym clothes without wondering if men are judging me for it.

Women deserve to feel safe, they deserve to feel comfortable and they deserve to feel strong.

Wear the shorts 🩷

(I reported the comment and blocked the account) by @chlobellcoaching

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2 days ago

I think strength days will always have my heart as my favourite workout 💪🏻💖

I love the mindfulness of them and the focus on technique, all knowing it’s intentional to support my performance!

What’s your favourite day? 👀 by @chlobellcoaching

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3 days ago

Lately 🏋🏼‍♀️☀️🐕🍫💖 by @chlobellcoaching

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4 days ago

Proud of myself for this 🩷

July 20 → September 20. Two months of an intentional cut.

After leaving full-time PT in April, my days got a lot more sedentary. Aside from the gym and a walk, most of my day was spend at a computer. Very different from being on my feet in a gym all day!

I noticed my body changing, but I was training for my first Hyrox in July. Performance and body comp are two different goals, so I prioritised the race and planned to cut afterwards. I was proud of how I raced, but honestly a bit self-conscious and disappointed in how I looked.

So I gave myself two months before Hyrox #2 prep ramps up. A calorie target in a slight deficit, a daily step target, and 4x days of training. That’s it.

Changing your body composition doesn’t have to be hard, but you do have to show up for the boring basics every day. You won’t see a difference the day you track your food or hit your steps, but if you do it for long enough you will.

And there’s only 2kg between these videos 👀 This is exactly why I tell clients to take progress photos and not just trust the scale!! by @chlobellcoaching

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10 days ago

We all know that pre-workout itch before the 48-minute grind 😮‍💨

Nothing better.

Coach Chloe getting the Saturday SHRED crew ready to rip in 🔥 by @chlobellcoaching

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12 days ago

This is why your coach is sweating when you come in for your morning class btw 😅

If they’re anything like me they’ve probably tested every exercise for the demo and rearranged the room so it’s exactly perfect for you ✨ by @chlobellcoaching

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14 days ago

When in Melbourne 🩷🎂🎶🍹👩🏼‍❤️‍👨🏻🐞 by @chlobellcoaching

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17 days ago

It’s my favourite person’s birthday! 🎉❤️

I’m so glad you were born and grateful to have met you. Happy birthday ya big kid 😘 by @chlobellcoaching

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22 days ago

The latest moments ☀️☕️

DJ decks on a rooftop with the OP crew?? 💃🏼🪩

With this view 🫶🏻

I missed working out under Newtown’s lights 🌈

My golden boy ☀️❤️

Canberra is STILL cold 🥶

Watched these legends win their GF!!! 🏆

🌅

meal prep repeats 🤌🏻

Death by 100 wall balls

Midder Anzac 🥹

Midder Anzac had a boo boo…

Sat.

@jackcorbett_pt by @chlobellcoaching

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a month ago

I was receiving treatment for a shoulder injury when that complaint was made against me. In an environment where it should have been a safe space for a female athlete. Where I was being treated to reduce my pain and support my performance.

The next time I came into the training room I was covered in towels while my shoulder was massaged, meanwhile a group of male athletes came in shirtless for ice baths.

And that’s just one example of my body being reduced to an object of male attention in a sporting environment. It is an ongoing issue for women to be taken seriously in sport and to feel comfortable in an environment where it should be about their performance, not about how they look.

So yeah, I’m pissed about that ad. by @chlobellcoaching

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a month ago